Free Yoga Articles

Many adults enjoy and are aware of the rewards of yoga. Yoga stretches tight muscles, builds body awareness, improves endurance, and calms the mind and body. But yoga is now attracting a younger audience who is finding out that yoga can be a fun way to exercise and relax. Yoga may not look like other forms of exercise to most people, but they are amazed at how the seemingly simple poses can work out so many different areas of their body. Why Yoga is Different For p...

The very mention of the word yoga brings before the curtain of mind, certain fit and glowing bodies doing their workout in difficult and strange postures. ?The beauty mixed with strain? attract the onlookers and they get curious to know more about the art. A group of people doing various yoga asanas in an open park, early in the morning attracts the attention of people even now. Soon they become yoga enthusiasts and practitioners themselves. Over a period, commercializatio...

What is Hatha Yoga? Most emphatically, its concern is mainly to tame the body for its onward spiritual growth. If it is only the body aspect, is the God given/God-designed body imperfect for commencing and conducting spiritual disciplines? Those who disown Hatha Yoga and are not overawed by its practice and the results that it gives, believe so. According to them the practice of Hatha Yoga is not necessary for the real spiritual growth. Animated yoga postures for stress...

Sometimes, what a voluminous book cannot explain can be explained in a single sentence! It is true about yoga. Yoga is not a mere word; it is a vast subject with many dimensions. The wise saying goes, ?Yoga karmasu kaushalam!?-which means, ?Efficiency in work is yoga!? What you do is not important. How you do what you do, is important! Yoga also means union. What union? Whether union between the body and the mind? Or the mind with the spirit? The traditionally accept...

If you are suffering from mild asthma, yoga breathing exercises can help you reduce the use of low-dose inhalers in case of wheezing attacks. More studies are required in ways of improving breathing control, say researchers at the Respiratory Medicine Unit, City University, Nottingham. Western medicine, they say, has largely ignored Breathing control methods. Practitioners of yoga have believed for the longest time in the benefits of ?pranayama?, a breathing exercises f...

America is fat. Fat, fat, fat. Are we doing anything about it? Well yes, we are. We are doing a lot. It is just not enough. Even with the multitude of diets and exercise routines out there we, as a nation, are still fat and something needs to change. We all want to become healthier, happier, fitter, and more spiritual people. This is, after all,the 21st century, and I think I can safely say that the practitioners of yoga are on the forefront of leading the new spiritual re...

In today's fast-paced world, many people are seeking a way to get away from it all and relax. Meditation, which is essentially a method to obtain a level of deep thought and relaxation, is one way to find inner peace and tranquility. Many people think of monks or other spiritual types sitting in crossed-leg position and reaching states of bliss when they think of mediation, but there are many ways to meditate. While there are many ways to reach a meditative state, there reall...

In the pursuit of finding a great job that can help people stay in great shape, many individuals are looking into yoga teacher training. This training can be the stepping stone to a lucrative career that can really help you maintain good health and balance. While some like to go to classes in person, others opt to take yoga teacher training courses online instead. There are many benefits to taking the classes online. You can pretty much set your own schedule. The yoga teac...

After visiting so many orthopedists and back pain specialists, after taking so many over the counter medications and after experiencing their side effects and no effects in curing your back pain problem...you are virtually hopeless of getting one right solution to your problems?? Don't feel dejected as you are not alone. There are many like you who have gone through all these courses of back pain treatments finally reaching to a conclusion that all these medications are of...

The word yoga originates from Sanskrit, which is an ancient language from India. It means union particularly of the body, spirit and mind. The yoga that we know today is what is termed as asana, which pertains to postures and poses. Asana is just one of the eight types of yoga. It is more physical compared to the other types of yoga, which are more directed towards the development of mental and spiritual aspect of an individual. At present the word yoga is used synonymous...

Yoga is a complex system of therapy formulated in the East and now famous universally. Even though yoga is a comprehensive system which includes different methods such as Karma Yoga, Raja Yoga, Hatha Yoga, Jnana Yoga, Bhakti Yoga, Kundalini Yoga and Mantra Yoga, the exercise part called yogasana is popular in the West. The yoga practitioners advocate several benefits such as physical, psychological and spiritual, for yoga and the testimonials of many of the followers were sup...

Navasana is known as the boat pose because when you look at the asana it would resemble a boat. This asana seems to be very easy with the way it looks. But as you all know, looks can be deceiving which is the case over here. With the passage of time our back seems to face the wrath of every other problem and happens to suffer the most. It strains a lot due to the improper way of sitting. This improper way of sitting may stretch for hours causing lot of stress to the back....

Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with your chest it represents a snake hood. The rest of the body lies down representing the body of the snake. This asana can be one of the best asanas for your back as well as your spine. Inhaling and exhaling plays a very important part in this or any other asanas. Bending and stretching of your back may differ between individuals. As some has th...

We are all overweight these days. Probably something to do with the types of lives we live. Even with the multitude of diets and exercise routines out there we, as a nation, are still fat and something needs to change. I think that it has a lot do to with stress. Stress causes all kinds of health problems and I believe it makes some people gain weight or hold on to the weight that they already have and are trying to get rid of. If we are truly going to become a healthier ...

As we must have learnt that this is a very elaborate pose and one article would not be able to suffice the integral issues it happens to help us deal with. The 12 poses of Ashtanga Namaskar is very crucial as each and every asana has to be done in a very specific manner which helps to create its usefulness to your body These are the six pose we will try to know about 1. Pranamasana (prayer pose) Normal Breathing - Om Mitraaya Namaha Benefits: Many of your waist an...

What is Yoga? Yoga which means union in Sanskrit is a school of ancient spiritual practices.Yoga originated in India. There are four types of Yoga, namely, Karma Yoga, Bhakti Yoga, Jnana Yoga, and Raja Yoga are considered the four main yogas, but there are many other types. In parts of the world where yoga is popular, Yoga has become associated with the postures of Hatha Yoga, which are popularly considered as fitness exercises. There are a number of different advantage...

Everyone is doing Pilates Method today, from the Hollywood celebrities to your next door neighbor. Well, Pilates is a fast growing phenomenon that?s destined to remain popular. It is well-known throughout the world as a form of exercise, but much to that, the Pilates Method and exercise is not just a form of plain exercise, but is a series of controlled movements that strengthen and condition the body. Although the Pilates Method and exercise is an activity that involves p...

The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is known as matsyasna - fish pose. The popular feeling is that Matsyasana is known as the destroyer of many diseases. This asana has to be done in padmasana which may not be that easy for beginner. To make it easy you can do this by stretching your legs and then lie on your back. Knees bent and hands by your side. It is one of the back bend poses which done in correc...

Yoga has become the ?in? thing to do in many places and more people than ever practice it. But I am sure that there are still many people who would like to be convinced that they need yoga. In case you are one of these people, this article was written for you and presents the reasons why a regular practice of yoga postures may be just what you need. The major argument in favor of yoga practice is that it is one of the best ways to relieve stress. While humans of today have...

Daily stresses can take their toll on your physical and emotional well being, and finding a way to release tension is essential to your good health. When work and family obligations leave too tired to workout at the gym, gentle yoga can be a great alternative. Developed in India more than 5000 years ago, yoga is a system of exercises and development of the mind, body and spirit. Gentle yoga consists of easy movements, long stretches, and deep breathing, perfect for rela...

Every yoga asana has been made with the intention of being useful to the different parts of your body. All the yoga asanas you would learn or must have heard about would be useful one way or the other. Viparita - would mean inverted, opposite karani would mean - in action, an act of doing. It is also known as the leg-up-the-wall-pose. Most of the yoga positions keeps your feet on ground but this position does the opposite, helping you ease up your muscles by the flow of blood...

Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose. This yoga asana can prove to be very beneficial to your body in every possible way. By performing this asana regularly and properly our bodies can be rejuvenated. The organs get stretched to its maximum with every movement of this asana. The shoulder movement gets improved and so does the muscles in the corresponding areas. The abdominal muscles...

Yoga has simple and effective body movements that strengthen one's back, firm the stomach, and redistribute body weight. Yoga exercises stretch and tone the body muscles. They increase endurance and improve flexibility. Yoga Asanas or positions are the best among all exercises for toning muscles, lubricating joints and massaging the body. Yoga postures bring physical as well as mental stability, health and vigor. These Asanas were developed thousands of years ago and have ...

Meditation is one of the top-10 alternative therapies used by the U. S. population. The National Center for Complementary and Alternative Medicine reports that 8% of Americans use meditation as a health tool. No longer just for Buddhist monks and New-Age types, meditation is now appealing to mainstream business professionals, medical doctors and even health care companies. This is a result of the growing evidence which supports that meditation can promote physical healing. ...

The entire subject of yoga in relation to health is about various postures. For every disease, it can be wildly claimed that there is a posture prescribed. Ask any yoga enthusiast/teacher and he will not only vouchsafe for it, he will promise cure and give you proofs of cures! And many a times, he is not wrong and his stories are believable. Many postures in yoga are tricky and difficult at least in the initial practicing stage. When it is done effortlessly, that means ...

Meditation is invaluable for many people. Think of meditation as the opposite of a frazzled, stressful lifestyle. Learning to meditate is easy, and you will find the advantages of meditation can be varied, so meditation can help anyone in any walk of life. First, meditation can help you significantly reduce pain. Many people who are in harsh physical pain will look to meditation as a way to release their minds and bodies from experiencing this pain, and most doctors recomm...

Have you heard about the Gunas? No, they are not Disney characters! According to yoga there are three basic qualities or energies that make up everything. They are, rajas, tamas and sattva. Rajas is the energy of action, change and movement. Rajas is the fuel of passion and fire. Rajasic energy is also associated with the day light hours. We obviously need rajasic energy to create energy to move successfully throughout our world and lives. When we have too much rajasic ene...

Yoga ? the ancient art of breathing and stretching ? has long been favored as a natural way to achieve optimal fitness and ward off stress. Today, more and more people are turning to yoga to help them achieve what traditional exercise has not ? a mind/body connection that offers a greater level of health and inner peace. Yoga positions consist of holding certain postures of the body while performing deep and precise breathing techniques. There are many types of yoga practi...

Physical activity is supposed to strengthen and heal the body. But, should doing something so good really feel so bad? If you don't subscribe to the "no pain, no gain" exercise philosophy, pain-free yoga is a great choice for you. Practicing yoga offers many benefits. It can heal the body while it increases your strength, flexibility and breathing capacity. Yoga is widely recommended as part of regular physical therapy to condition the physical body, calm the mind and brin...

Learn how to stay focused through the turmoil of life by following a few tips that teach you how to concentrate on your goal.