Free Wellness Articles

The affects of our polluted environment and poor eating habits on our health can be disastrous or even deadly in some cases. For example, consider this: Due to deteriorating soil conditions, and poor eating habits, we are subjected to many of us are deficient in these vital nutrients. This results in insufficient vitamins, but also insufficient glyconutrients in the body and therefore a breakdown of the critical communication system within your body. This affects among oth...

There can be several disorders or diseases that result in hair loss. Hair loss is an indication that there can be a problem that is happening inside your body. One disorder that is related to the changes on the scalp is known as seborrheic dermatitis. This is a common inherited disorder and should be treated continuously and as soon as possible. Seborrheic dermatitis is also often known as dandruff, eczema or cradle cap. When you have seborrheic dermatitis, you experience ...

Do you want a full body massage? Here is the best option for getting the best massage, all in your own home - a massage chair. That's right, now you do not have to go to a massage parlor or salon for a massage, you can get a complete massage without leaving your home. You can also use massage chairs for commercial purposes. They come with different weights and parts for the different areas of your body. You do not need to be experiencing back pain to use a massage chair. Y...

Caffeine is an interesting compound. We ?need? it first thing in the morning, when we?re working late, and when we?ve gotten too little sleep the night before. If we don?t get enough, we get a headache. Get too much, and get a headache. Sometimes if you have a headache, getting a little caffeine makes it all go away. What is caffeine anyway? Caffeine in its pure form is a white crystalline powder that alone tastes very bitter. It is found naturally in its highest doses in ...

Heartburn or acid reflux is one of the common disorders amongst people. Nighttime heartburn is the type of heartburn, which occurs in the evening. Heartburn is the burning or irritation in the chest and it is often misconceived as heart disease, since the pain is felt in the chest. However, it is also a serious disease as the pain is often unbearable. Nighttime heart burn or heart burn in common, is caused because of the movement of the gastric juices to the lower portion ...

Hair loss is a common condition that affects many men as well as women. Often it is merely attributed to genetics and or a hormonal change in one?s body. However, hair loss can also be a result from other factors that should be taken into consideration before you simply chalk it up to genetics. It is possible to suffer hair loss as a result of a side effect from another disease or a result from surgery. Hair loss can also have dietary factors. It is important to be knowledgab...

It?s soft, fluffy and terrific to cuddle with. No, it?s not a cat. A down comforter breathes better than synthetic comforters and is much more efficient when it comes to keeping you comfortable at night. This puffy cloud of insulation is designed specifically to fit beds of all sizes, just as any other comforter is designed to do. They are manufactured in twin, queen, full size and king sizes. A down comforter is made to keep your body warm in the winter and cool in the summe...

The low carb diet is now considered as one of the commonly applied form of diet among the series of diet fads. It is therefore no doubt that as many people were drawn to it, many companies that are concerned about the low carb diet have developed their low carb services by providing some of them to the people especially to the low carb dieters. Speaking of the low carb services, many companies are now providing some products like the low carb breads, pastas, drinks, and o...

Most jobs or vocations are stress producing situations, if not the most stressful aspect of one?s life. Now and then, employees are been pressurized by their superiors to maintain certain standard, or meet up with one deadline or the other. And this is sometimes done under strict supervision. The end result in most cases is frustration and excessive stress, notwithstanding the fact that some organisationS claim to be working out modalities to ease stress at workplace. Some...

Popping a pimple without professional assistance still remains controversial. Squeezing a pimple on your own may or may not cause scarring. Some people attest that it hastens the healing of their acnes and no scars appear. As always, there is a different solution for every skin type and acne type. You really don?t need some professional surgical tools to pop a zit. It is something you can do at home on your own time. If you are one of those people who want to rely on self-...

Cholesterol control could be an enjoyable experience for those who take liquors, as wine is the newly inducted remedy for controlling high cholesterol. It sounds unbelievable but it has been proven that intake of wine could reduce high level of bad cholesterol. So, wine helps in preventing coronary artery diseases. Although it's not medically preferred but for those who already are in a habit of taking wine, this finding is merry making. They need to regulate the amount of...

Although eating five servings of fruits and veggies a day is important, the variety and color spectrum is very important too. The newest food pyramid encourages Americans to ?eat a rainbow of fruits and vegetables? each day for the best health benefits. Fruits and vegetables are whole foods that are created by nature and are rich in a variety of nutrients, including: fiber, vitamins, and enzymes. Processed foods are no match for the amount of health benefits that strawberries...

What is it? Due to various factors such as stress, age, bad posture, etc. joints can become fixated. Fixated joints can be painful, and they create tension in nearby muscles. Joint mobilization involves improving mobility in these areas that currently have less than normal movement. Joint mobilization helps to release these compressed joints and relax the surrounding muscles. How does it work? Joint mobilization consists of small passive movements, usually applied ...

A healthy diet is not about how much you eat, it's about what you eat. Get that right and your daily intake of food can be whatever you want it to be. If you are heavily into takeaway foods, saturated fats and sugary drinks, reducing the amount you consume will have some effect. Unfortunately it will be marginal at best. Eating the right sort of food, on the other hand, will not only reduce weight it will increase your energy levels and enhance your life in general. But wh...

Most people are in some way at risk for heart disease and everyone can benefit from lowering their high cholesterol. By lowering your cholesterol you are reducing your chances of heart disease and stroke. Everyone should know by now that you can lower your chances of high cholesterol therefore reducing your risk of heart disease by improving your diet and exercise habits. Sometimes medication is needed as well accompanied by a healthy diet. When referring to lowering chole...

In the recent years the travel industry had seen a tremendous change in the way travelers view their vacation and leisure time spent while vacationing in the hotel, the increase in niche travel and the raising popularity of specialty resorts had created a new standard for the luxury hotels, affecting all other hotels in the process. Spa breaks have been popular for the last few years and as people started getting used to the benefits of the Spa break and the relaxation it ...

A number of companies that are in the business of producing oxygen based colon cleansers are not able to develop suitable oxygen based colon cleansers. Blame it on the failure of not following the scientific method of attaching and stabilizing oxygen with utmost ease. Instead, what these companies are doing is a mixing up of magnesium oxides with magnesium peroxides and labeling their products as oxygen releasing compounds. Stabilizing Oxygen The main function of stabil...

There is very basic explanation as to why pH balance is so important to our overall health. Your body operates ideally within a narrow pH range of 7.36 to 7.44. It is naturally more alkaline than acidic; eventhough, some of the systems (like the digestive system) are acid. If the pH levels get too acid, a condition called acidosis can occur. Acidosis occurs when your blood pH level falls below 7.30. How does this impact you? In many way! One of those is fatigue. It has bee...

Most of the Americans never find time to have a healthy breakfast. Breakfast is certainly one of the means to achieve a long and healthy life. Remember you mother saying that breakfast is most important. Medical science has proved so now. If you are on the move always and need only a cereal that?s perfectly fine, but be aware of what is a healthy breakfast you require. Breakfast is a means to energize your body after a night?s fasting. Since you are breaking the fast, you ...

If any one of the family member is suffering from an heart attack, does it increase the likelihood of the other members of the family acquiring it? If your dad or brother had a heart attack before age 55, or if your mom had one before age 65, you're more likely to develop heart disease. This does not mean you will have a heart attack. It means you should take extra good care of your heart to keep it healthy. It is found that if either of the parents have experienced an ...

?Aching wrists, stiff neck and shoulders that feel like if somebody folded them? This is the phrase mostly used by any employee after 8 hours of hard work. It is obvious, that after whole day work you will surely experience the symptoms of work related fatigue. According to Palmer, founder of TouchPro Institute and co-developer of the first massage chair, most office-related mental and physical symptoms are mostly due to lack of blood and lymph circulation. Obstruction of...

Poison Ivy affects thousands of people each year in the United States. It accounts for around 10% of the loss of work time in the job world. Poison ivy is caused from the sap of the Poison Oak, Poison Ivy ,or Poison Sumac plants. These plants grow heartily throughout the United States. Urushiol, a skin irritant, is contained in the sap. This is what causes itching and produces dermatitis. Reactions can range from moderate itching to an emergency situation where swelling occur...

A common phrase about quitting smoking is that it is easier said than done. In the same way, it is simple to blame someone who smokes or to ask that they break the habit. As a reality check, consider asking someone who has stopped smoking how difficult it was for him/her. The answer you receive may aid in helping you understand the intense amount of effort that goes into the process of stopping smoking. Among those who have already quit the habit, the urge to smoke just on...

The cholesterol is actually a fat-like waxy substance produced by the liver from saturated fat in your diet. The cholesterol plays a vital role in many functions of the body such as in building and repairing the hormone cells and producing bile acids. But when the cholesterol level becomes elevated it can be very dangerous as high cholesterol level build-up in the blood causes clogging, which is very much responsible for heart disease and stroke. Types of Cholesterol Th...

Influenza or ?The Flu? is not something to be taken lightly. The devastating Spanish flu pandemic swept the globe and killed more people than the First World War. Especially if you are in a group that is more susceptible to the flu you should be concerned and take preventive steps. Flu is such a problem as it changes every year. The flu that made you sick last year is not the same flu that you might encounter this winter. Just because you had a flu shot last year most like...

Depression is a serious condition affecting many people at any given time. There is some difference between an individual saying that he or she is feeling depressed and someone who is experiencing the clinical form of depression. Occasionally feeling depressed is part of being human. It is normal and natural for people to occasionally feel sad or moody for a day or two. When that feeling becomes extended, however, then the individual may be experiencing depression. What Ca...

In ones lifetime it is normal to lose about 100 hairs per day, but under normal conditions these hairs grow back. When you start to experience more loss than that, then thinning of the hair begins and does not stop unless you do something about it. Hair loss for men and women can come about for many different reasons. It can be a hereditary condition known as Androgenic Alopecia. Basically this means that testosterone levels are too high. (note* bald men are generally more...

Work is bondage, work is liberation! Work is suffering, work is the bliss! Thus goes the wise saying in the sacred Oriental Texts. The detailed comments and analysis on this could be the matter for a big book. Here I will discuss the facts related to work stress only. It is difficult to single out the causes related to work stress and headache. Stress at home could be the reason for your headache at office or vice versa. Headache due to work stress may be due to various...

However much we might protest to the contrary, the fact remains that for most of us, fast foods are very much our staple diet. They?re convenient. They?re practical. They?re easy. And they?re there, wherever we want them to be. It means we don?t have to sit around thinking of what to cook, getting all the stuff and actually cooking it. It means we have a great big choice of all that wonderful food out there waiting to be eaten. At home, at work, at play, fast foods have very ...

When you are at work, do you find yourself stressed to your limits? When you find yourself stressed to your limits you should try to take a break or get away from the desk whenever you can. Take a walk to the restroom or to the water cooler. By simply doing a short walk or stretch, you will find that your stress won't be as intense. For those who find that they don't have emotional reactions to stress, but physical reactions, stress management are needed the most. When it ...