Free Wellness Articles

If you're like me, you see a new bogus cure-all product each day ? guaranteed to cure all of your ills. I think that the only ill that they cure is a wallet with money in it! However, amongst all of the dirt of snake oil products are to be found gold ? high quality products that work! If you can figure out which products are the gold, you can enjoy much better health without spending inordinate amounts of money. Following are several things that you should check on a produ...

Here?s the question of the day??.. Are you getting better, or are you getting worse? I?m talking about health and fitness terms, here?although this question can (and should) be asked in all facets of your life. Are you doing the things that will lead you to lifelong success, or are you not taking action, not taking charge of your own life, not doing the right things? For your sake, let?s hope you gave a ?yes? to the first question. Do you have a specific goal? ...

You've hurt your back before and have sworn that you will be more careful. However, unknowingly, you've just hurt your back again. Maybe this points to a chronic problem; and maybe, not. However, you should not hesitate to do something about your back pain. Back injuries, and so pain, are often caused by muscle strains. Lifting an object that is too heavy or lifted wrong can cause strained muscles. They can also occur during athlete competitions, a fall or simply a sneeze ...

People face some type of allergy to all sorts of things, this may include environmental allergens, odors, fumes, food, and cigarette smoke just to name a few. Allergy treatment and testing is required when symptoms become uncomfortable and occur on a daily basis. With food allergies and small children, the process of elimination is the best way to determine which food is causing the allergic reaction. Allergy testing methods such as skin testing and blood testing are helpful,...

The ?Dog Days? of summer are almost upon us and record temperatures are sweeping the country. Unfortunately we have the highest number of elderly and medically fragile people in history, and an aging infrastructure that is feeling the strain of heavy electrical use as our senior citizens struggle to stay cool. We?re here to give you tips and tricks to help you beat the heat should you be susceptible to extreme temperatures, or should your power be out. Here?s a short list ...

How do I get started? It's important to see your primary care provider for a thorough assessment to ensure that your symptoms are not caused by a medical condition that requires treatment. Even serious diseases, such as cancer, can present with seemingly minor symptoms such as fatigue and back pain. Or, they may only be detected by laboratory tests. There's no golden rule about what diet to follow or for how long, but the general theory is to temporarily (no more than o...

Today?s modern medicine has made great strides in determining the causes of heart diseases, as well as ways to treat and prevent it. Just fifty years ago, most people didn?t go to the doctor unless they were sick, and the medical profession itself didn?t really warn its patients about heart disease, unless the person showed serious signs of it or had a close family member with the disease. Now, thankfully, a much more pro-active approach is taken by both the patient and the d...

If you are considering using a hair loss product, then you may have heard of Rogaine as a possible form of treatment. Understanding this prescription medication and how it can affect you and your hair growth can help you determine if the hair loss product is for you. Rogaine is also sometimes known as Topical Minoxidil. It came from a different type of medication that was used to treat high blood pressure. While treating high blood pressure, researchers noticed that Minoxi...

If you were not aware of it, Crohn?s Disease is an incurable disease believed to develop from an overactive autoimmune response by the body. Put simply, this means that the body?s defenses are basically turning on the body and attacking it. The battle with Crohn?s is fought in the digestive tract, particularly within the colon. Through research and the experience of Crohn?s sufferers, it has been proven that diet plays an important role in the emergence and subsequent control...

Most Americans are struggling to afford health insurance. In just the past few years, the cost of buying health insurance for your family has skyrocketed. I was talking with an insurance agent recently, who told me it's not unusual at all for his clients to be paying $1,000 to $1,400 per month for their family to be covered. I don't know many people who can easily afford those kinds of monthly insurance payments. Most who are paying them are making major sacrifices in othe...

When you meditate, there is this serenity, born out of nature that befell the atmosphere around you. This enables you to take a long deep thought. And this will really quieten your mind and relax your physical body. When you are thus calm, stress is lessened. In the East, as one of their culture, they have used techniques of meditation to reduce stress for ages. This technique of stress reduction quieten down stress hormone levels, reduce the levels of adrenaline and blood pr...

Having stretch marks is certainly not fun, especially for women. It prohibits you from wearing revealing clothes and even your favorite swimsuit. Stretch marks really have to go, and in a very fast way at that. Today, there are a lot of methods used to remove stretch marks. Each employs different procedures and has different requirements. The best medication for stretch marks can vary from one person to another, because the removal procedure may prove to be effective on a ...

Depression is a type of illness that affects the whole body, mood and thoughts. It affects your self esteem, the way you eat, sleep, feel and do your day to day activities. People with severe depressive illness can?t even pull themselves together and without proper treatment the symptoms can last for weeks, months, or even years. The symptoms of depression may vary from person to person, but generally include many of the following symptoms. You no longer seem to think like...

It does not require you to be an authority on health to know that disease begins in the colon and to be in optimum health we need the colon to be in perfect state. But most of us do not have the clear idea as to what is meant by a healthy colon. The primary function of the colon is to eliminate waste materials from our system and conserve water in the body. A healthy colon is also one which is a home to helpful bacteria that absorbs valuable nutrients into the body. You ma...

How do you keep your metabolism from stalling? You shock it with change all the time. Not letting it get into a routine will keep your metabolism from slowing down and causing you to gain weight. It will even help to lose weight you want to get rid of because you will start burning the fat already there to make up for what your body isn?t getting as you change your eating habits all the time. This may sound difficult but it really isn?t. It?s just a matter of eating differ...

When a doctor wants to evaluate the progress of colon cancer of one of his patients he or she uses a method called Staging. This method is about finding out to what extent the tumor (colon cancer) has spread to the other regions of the patients body. Once the doctors figured out in what stage the colon cancer is, they will develop the best course of action or treatment. At this point in time the system that is most commonly used for the staging process of colon cancer is c...

While there are many lifestyle choices a person can make to stay healthy, most experts agree that there are five main behaviors we can initiate in order to increase our chances of staying in optimum physical health. The beneficial tips presented in this article are by far not an all-inclusive list. In research studies all over the world, health experts have shown that our participation in the following five healthy functions is essential towards maintaining a healthy body, mi...

Well, according to the latest statistics concerning child health fitness (and my own observance of people where I live), there?s a pretty good chance that he/she is. I can?t wait to hear from everyone who tells me that they are predisposed to be fat, or they have the ?fat gene? (whatever that is), or they inherited fatness from their great great grandmother?s 4th cousin. Well, I call BS. Is it possible that you have to work a little harder to lose some weight??.sure. ...

In an archipelago southwest of Japan, lies the island of Okinawa, which is home to the healthiest population of centenarians (people over 100 years old) on earth. They suffer fewer instances of cancer, diabetes and heart attacks. Their secrets include a more nutrient based diet and less stressful living. Okinawan centenarians stay lean by eating fewer calories than they burn off during the day. They maintain a healthy weight. For them, meals are a social event where the fo...

Stretch marks are a type of skin scar, often caused by rapid pulling of the skin, such as occurs in pregnancy, or with sudden weight gain. Stretch marks can also appear after fast weight loss. They arise due to breakdown of the dermis, the middle layer of skin which is responsible for maintaining the skin?s structure and tone. When the dermis breaks down, the surface of the skin will show stretch marks. These normally start out a reddish-purplish color and then gradually f...

Oxygen isn't harmful to your body, is it? Oxygen is an essential element that all members of the animal kingdom need. Oxygen is that element that triggers the body to burn glucose and fat to provide heat and energy. But as essential as oxygen is, it does have its negative effects. During the process of oxidation, highly reactive byproducts called free radicals are produced. These free radicals act on other molecules, turning them into free radicals like themselves and d...

Another thing to consider is the reputation of the company you are dealing with. This is a tough one to sleuth out, though. If you do a search on google for most any major company that sells products, you'll find a disgruntled customer bashing them, or maybe even claiming that the company is run by the devil himself! Here are a few ways to get accurate information on the company ? the best way is through the Better business Bureau. The better business bureau processes cust...

You can participate in exercises at work to help yourself. Some exercises you can do while working are: Ankle rotation, back stretches, and tightening and relaxing the abdominal muscles. 1. A foundation for fitnessYou can contribute to your fitness by using a healthy diet and exercise plan. You do not have to start a fad, crash diet or spend hours daily at the gym. To stay fit, cut fatty foods and high sugar foods from your diet, snack on greens and fruits and take long wa...

Hair loss is a common problem for a number of men as well as women. Locating a successful hair loss prevention remedy is a difficult search. If you are dealing with hair loss, or are trying to proactively prevent it, there are several things that to consider. By understanding different resources available to combat hair loss, you can maintain thicker and healthier hair. One of the initial products to consider for hair thinning or hair loss is available medication. While me...

Exploring the labyrinth of the knee is a daunting challenge to any doctor. Chronic pain is so common but the causes are so varied that zeroing in on the source can be difficult. Utilizing a complete record of problems with your knee and by giving you an exam, it will prove to be more important than any one test. When seeking advice from a physician, be prepared to answer questions about the history of your knee. Most injuries to the knee come from physical activity. Everyt...

The word 'blood' has plenty of significance! Among all the parts of the body, the status of blood is the most eminent! It touches and is ever in contact with all the parts of the body, at all times! In other words, it is omnipresent. We call our close relations, 'blood relations'! Why not nose relations or ear relations? Any damage to any part of the body, and the first thing that comes out is blood! Blood can be compared to a super power! Super power influences the ...

Millions of people all over the world suffer from bad breath or halitosis. Bad breath can badly affect your social life, your career prospects and even your self-esteem. The main cause usually stems from poor dental hygiene, and also from bacteria that comes from left over food particles in the mouth. Strong smelling foods or items such as garlic and onion, alcohol and smoking, also contribute to bad breath. Conventional remedies for halitosis include: * Brush and fl...

The exploration of ways to help humans adapt to machines or an environment in such a way that won?t be stressful is known as workplace ergonomics. Many people have the notion that workplace ergonomics is only something to do with computers. Not exactly. Computers aren?t the sole focus. Ergonomics also explores the many different causes of pain related to the workplace environment. The basic concepts behind carpal tunnel ergonomics are discussed here to give people a better...

Various questions arise in your mind regarding tanning when you read the hazards of it in your favorite lifestyle magazine or a website. And the very next moment you see a celebrity's tanned body photographed in the same magazine or at another website. Well, despite all these ill claims about tanning or tanned skin, the truth is tanning prevails and is still opted by billions of people around the world with safety measures. Tanning besides all sense is very essential to yo...

After a long hard day at the office wouldn?t it be nice to get a massage. Unfortunately you have to first find a certified or licensed massage therapist. If you?re lucky and happen to know someone or have a regular therapist you work with, you still have to schedule an appointment. After you call and set the time you?ll have to get back into your car and drive to therapist?s office. In today?s world most of us want instant gratification and have limited time in our hectic ...