Free Wellness Articles

What makes a beautiful face? Besides the almond eyes or doe eyes that most women salivate for; the luscious lips or the patrician nose, one should have flawless skin. This however is easier said than done. Although there are people who are gifted with the perfect skin, there are some, the majority in fact, who have to struggle everyday just to take care of their skin. How to take care of the skin Facial skin care is not as complicated as some think. With the right...

Ergonomics can simply be defined as the science that can increase the comfort level at your work place. The Ergonomists studies the affects that your equipment will have on you at your work place. They analyze the affects both in terms of minimizing any possible health risks and maximizing your productivity levels at your work place. Normally people use the term Ergonomics or ergonomic product in conjunction with computer equipment. This computer equipment includes everyth...

Dance give us plenty of room for self-expression and can be powerful in helping the body and mind to be stimulated. It's all about movement and music and you. This is one thing everyone agrees about: Dance is beneficial. It's exercising without "feeling" like you're exercising, it increases cardiovascular and mental health, releasing endorphins while you turn, spin, and simply MOVE. Unfortunately, in our "modernized" society, we have lost touch with its potential. In co...

What is it about stress and stress management that everybody has their panties up in a bunch about now-a-days? I mean do we really think that our society today is more stressed out than back in the days when people were dying right and left, eaten by large animals, starving, being shot with arrows, etc.? I mean you've got to be kidding me right? Well yes and no. The fact is that people who are stressed out by today's standards have more life limiting diseases such as cancer a...

Commonly referred to as an individual?s emotional or psychological well-being, mental health is a term that has no one official definition according to the World Health Organization. Most experts believe that mental health is measured by an individual?s ability to remain capable and competent, handling normal levels of stress, maintaining happy and healthy relationships and his/her ability to lead an independent life. Another sign of mental health is being able to quickly rec...

It's been said that ?Beauty lies in the eyes of the beholder' but have you given any thought to those eyes which help you capture this beauty. By adopting various patterns of life we can give your eyes a much needed boost. Bringing changes in your lifestyle and in your eating habits will help you see your eyes in a new light. Food and Diet ? Consuming good amount of apple and grapes helps in improving your eyesight. ? Vitamin A is very good for enhancing your eyesigh...

Do you feel constipated frequently? Do you postpone your bowel movements? Do you exclude roughage from your diet? If the answer to any of the questions is yes, you are at high risk of getting hemaroids. Hemaroids refers to a condition where the blood vessels of and around your anus become swollen. This causes extreme discomfort to a person and can also result in bleeding. Hemaroids was the most common digestive disorder reported in 2003. About 23 million adults in America ...

Do you ever wonder what happened to the Food Guide Pyramid? The Food Guide Pyramid was created more than ten years ago by the U.S. Department of Agriculture. The Pyramid illustrated what the USDA said were the elements of a healthy diet. The Pyramid was taught in schools, appeared in the media and brochures, on cereal boxes and food labels. It seemed like the absolute final word on what we should really eat. The Food Guide Pyramid is now like a fairytale. It did not poi...

Shakespeare once said, ?If music be the food of love, play on?. The power of music over the human mind is enormous, and that?s putting it lightly. Music therapy is the use of music for therapeutic purposes by a trained professional. The idea of using music as a healing influence dates back to the time of Plato and Aristotle. In the modern world, music for therapy came to the fore when musicians played for war veterans to cure them of physical and emotional trauma. Since many ...

There is significant concern about Chronic Fatigue Syndrome, also known as CFS. In fact, there are criteria patients must meet in order to be diagnosed with Chronic Fatigue Syndrome. Receiving the diagnosis may be difficult for some patients because the guidelines for diagnosing are very specific. The fatigue must have been present at least six consecutive months and the corresponding symptoms must have developed after the fatigue. A clear definition of Chronic Fatigue Syndro...

Once you open a magazine you are doomed to pay attention to the icons that are portrayed in every position imaginable. Advertisements, with models showing off a totally white, happy, illustrious, bright smile, jump out the glossy pages making people think twice of their last attempt to smile and show their teeth to another person or to themselves in front of the bathroom mirror. So, in case you cover your mouth each time someone says something funny that makes you laugh, perh...

In today?s chaotic times there are few among us who are strangers to stress. Be it the chaotic work schedule that leaves us overwhelmed and exhausted at the end of the day, financial difficulties that are never far from our minds, or family conflicts that threaten to leave us emotionally depleted, we have all suffered from stress at one time or another. And while a certain amount of stress can be a positive and motivating tool ? encouraging us to complete tasks and meet de...

Did you know that there is a branch of nursing that is concerned particularly for people of all ages who are suffering from mental illness or mental distress? This branch of nursing is known as psychiatric nursing or mental health nursing. It is this branch of nursing that pays attention to such mental ailments as psychosis, depression and dementia. Psychiatric or mental health nurses are specifically trained to support other mental health professionals with their problems...

Bedwetting is also known as enuresis. Hereditary is one of the prime reasons for this condition. It is one inheritance you do not want to be part of. One should not be embarrassed about this condition as you are not alone; many kids are being treated for the same. It is a temporary phase, wherein girls and boys are equally affected. Drinking too much water before bed time or laziness is not the cause of bedwetting. Common causes for bedwetting are: - Runs in family - D...

The ways in which people experience stress are as unique as the individuals themselves; and the causes just as varied. Causes of stress are diverse and can result in a downward spiral of physical and emotional health. To battle and conquer stress, one must first understand their own individual causes of stress so as to handle situations that arise with clarity and preparedness. For some, causes of stress stem from career and work conflict. Whether it be working several job...

Everyone has suffered from stress at least once. If you remember your palms becoming sweaty before an interview, experiencing headaches when thinking of your last work problem, or having stomach disorders because your test exams are approaching, these can be categorized as instances of stress related to physical malfunctions that have caused you to loose sleep and reduced your performance levels. Regardless of the age group one belongs, stress is considered today to have a...

The following steps help to achieve lower cholesterol level. 1.Heavy weight people have higher levels of cholesterol. By losing weight the bad cholesterol or the LDL level in heavyweight people reduces naturally. In order to check whether one is having a normal weigh or not, the BMI or the Body Mass Index is helpful. Simple changes such as replacing potatoes with apple, staircase with the escalators or lifts, parking of the vehicle a bit further away from the office ent...

Do you eat only when you are hungry? There are several reasons for deciding to eat. Unfortunately, not all of those reasons are for nutrition, balanced diet, or our health. If you?ve found that you like to eat for the wrong reasons, then it is time to fix the problem. One of the biggest reasons people choose to eat is due to emotion. If this is the problem, then there are several ways that you can stop your emotional overeating. There are several characteristics that are i...

How does the consumption of the birth control pills affect the risks of the heart diseases? It is always not a risk for the healthy and young women to consume the pills leading to the birth control. Whereas in cases of women in the age group of say around thirty five years or more consumption of such pills increases the heart disease risks. Even in the case when the women posses either high cholesterol levels, high blood pressure or diabetes the heart disease risk is incre...

The benefits of drinking water have been proven because studies have shown that around 80% of the world?s population is dehydrated. The chief reason for this condition is over consumption of caffeinated beverages like tea and coffee that make the body lose water. Water is a naturally available liquid that is the most important factor in human survival. Water comprises about 2/3rd of our total body weight. The biggest irony is that most of us don?t know what to drink when we a...

Life is full of rehearsed habits! Some of them are bad and some of them are good. So are the choices we make. Fundamentally, I believe that the choices we make will form our lives in a negative or positive direction. Every choice we make has a consequence for tomorrow and further ahead. We have the ability in us to choose and create our future. This ability is individually gifted and every individual can do the impossible! Every person in this world is an influence in one ...

It is common sense that energy and vitality are essential for a long and enjoyable life. What's more, it is important for continued personal growth. I'm not talking about growing tall or anything like that. I'm talking about learning new things and gaining experience. You won't think about trekking, trying a new hobby, or learning a new language if you feel that your career and family life are more than enough. You certainly can't think about trying the new Thai place if you ...

Menopause is a condition that all women face. It is a normal part of nature?s cycle and is something that is inescapable. Most women experience menopause between the ages of 45 and 55. The ovaries stop producing eggs and estrogen and progesterone production is decreased dramatically. It is important to remember that you are not alone. Every woman, to some extent, will experience what you are going through. True, not everyone has the same level of severity when it comes to ...

Are you looking for a cheap health insurance plan? Maybe the question with the least predictable answer is who isn?t looking for a cheap health insurance plan, especially with the rising cost of health care today. When we?re considering health insurance plans, ideally we should look for the best coverage first and the best price second; however, it?s possible to find the best coverage at the best price! Whether you?ve been given a choice of health insurance plans by your e...

If you are facing the problem of hair thinning or hair hairloss, then you must be in search of hair loss remedies. Today thousands of pharmacies and online stores are offering hairloss treatments, hairloss products or hair loss remedies. The biggest problem is that they all sell different products at different prices. It is not possible to try each and every hair loss product out in the market. For any product you should undergo allergy test to know if it suits you. Only afte...

To achieve and maintain overall good health is everyone?s goal. The secret in achieving this goal can be described in a single word?balance. If you balance the physical, mental and social facets of your life, you make a strong move toward good health. Certainly our lives are complex, juggling the stress and strain of everyday living in our modern, fast-paced world. Yet, you need not be overwhelmed in your quest to be healthy if you begin with an approach that emphasizes ba...

Colon cleansing is the process of removing toxins from your body. More specifically it is the act of flushing out the toxins with water. It may seem like a painful and uncomfortable experience, but the health benefits far outweigh any temporary discomfort. I've put together this list of 4 tips to help you with your first Colon Cleansing. 1) You want to research about colon cleansing online. Learn all you can about it, because although you may think it's for you it just mig...

Our bodies are made up of trillions of atoms and molecules, ever day these atoms in our body wage war between life and death. Breathing oxygen the basic necessity for life promotes free radicals also known as radical oxygen species (ROS). With every breath of oxygen we take, our body circulates oxygen through out itself and as this oxygen passes through various metabolic functions the oxygen will bond with hydrogen, carbon and other elements that can easily be eliminated from...

Some poisons/toxins like DDT, Dioxin and others are so toxic to the body that they will not normally come out through the common eliminative channels like urine, breathe, etc. because they are too dangerous to travel through the blood. The body in its wisdom will store and try to isolate these substances in the body fat. When you take a sauna or steam and sweat profusely, these toxins, being close to the skin, are allowed relatively safe passage out of your body without riski...

The stool can pass daily through a dirty colon and leave the accumulated residue on the walls behind. There is no need to get panicky about the amount of weighty colon sludge you might be carrying around with you: there is a great deal you can do about it. A colon refine is simply the act of flushing the colon of this built-up fecal substance. There are many ways to flush the Colon of the unwanted compacted fecal mass. Some are very basic, some necessitate extremely intruding...