Free Wellness Articles

Indeed, we take so much troubles everyday to keep our outer body clean! We brush our teeth, we take shower, the men shave everyday, women try to get rid of unwanted hairs and the list seems to be endless comprising of a number of daily compulsive rituals. But have you ever though of cleansing your inside? Have you ever tried to contemplate what is going on under your skin? Yes, most of us never bother to know what we should do to keep our internal system clean. From a bio...

Bowel related problems have become an integral part of the lives of the average Americans, thanks to the abundance of fast foods in their diet. Low vitality, stomach bloat, poor digestion-- are all the natural corollaries of irregular bowel movements. Add to it foul body odor, bad breath and a lackluster skin?together they indicate to one common point and that is; your colon is not in the proper state and it needs immediate attention. Now the question is how do you ensure ...

Therapeutic massage is the use of massage to heal mental and bodily aches and strains. Also known as manipulative therapy, therapeutic massage provides physical and psychological benefits. Physically, the effects of massage include injury healing, pain management and circulation improvement. The psychological aspects, through muscle manipulation leading to tension relief achieved by manipulating the muscles, are known to relieve stress. Multiple types of therapeutic massage e...

The mind-body connection to addiction may open up new forms of drug-free detox treatments. The breakthrough was discovering that certain drug (opiate) receptors in the brain are only found in humans and different types of animals that have spines or back bones. Specific (limbic) systems that control emotions in the brain are affected by stimulating these drug receptors. Drugs stimulate these receptors but so does physical movement. What is a detox diet? A detox diet is ...

Having a high level of cholesterol often gives a way to the regulated diet. And these dietary measures make you compromise on your favorite dishes and recipes. You often feel annoyed of dietary restrictions as you can't devour delicious dishes in order to avoid fat and lipid content. If you happen to be one with this opinion that dietary restriction means no more recipes that could entice your taste buds, you carry a totally wrong perception. Even while afflicted with high...

Imagine a garden hose. If there is little water pressure as you are trying to wash your car, the hose is flimsy and kinks easily. However, if there is high water pressure, the hose is firm, the water sprays out in greater amounts, and the hose may even burst. Your body?s arteries and veins work in the same way. Blood pressure is basically the force exerted on the walls of your blood vessels. Typically, blood pressure is measure in your larger arteries, and it is measure in mi...

Caffeine addiction is the same as any other addiction. This is because caffeine is a powerful drug and giving it up successfully requires dedication, planning and organisation. Caffeine is found in coffee, tea, cola, chocolate as well as common medications for headaches and menstrual cramps. One of the most common reasons people have caffeine is for an energy boost. However, the manner in which caffeine works (by stimulating the adrenal gland to release adrenalin for an insta...

A German scientist invented tanning beds in 1978, which became popular among the public in 1980. Tanning beds are now a common method to tan the skin without spending hours in the sun. Ultra violet rays used in tanning beds are almost similar to the UV rays given by the sun. Therefore they do also possess similar risks. But by comprehending the working and use of tanning beds, you will know how to use them without being harmed. Provided they are used properly, these beds c...

It is not known exactly when the practice of tattooing got started, but some evidence of tattoos have been found on Egyptian mummies back in 1300 B.C. Tattoos are made artistically on the skin by injecting a color into small holes in the skin. It does not matter who injects the color into the skin, but it is a fact that the mark of a tattoo is permanent. However due to several reasons, people take the help of physicians to remove tattoos. Luckily, there are several success...

Water filters are an essential component of a healthy lifestyle. Whether you have a countertop water filter, refrigerator water, whole house water filter or others, having clean, filtered water in your house is more important than you may even realize. To begin with, most tap contains VOCs. VOCs, or volatile organic compounds, include a variety of chemicals that can cause negative health conditions, both short-term and long-term. Along with being found in tap water, VOCs are ...

Your body is made up of trillions and trillions of individual cells.In every cell is a furnace called the mitochondria. The mitochondria burns fuel from your food and oxygen but often a rogue molecule is created called a free radical, which is essentially just a molecule with an unpaired electron . This charges the molecule and if its not neutralized quickly by an antioxidant, it can cause severe damage to the cells and tissues of your body. A basic analogy of what is happeni...

Acid reflux is also known as the Gastroesophageal Reflux Disease (GERD). Some people simply describe it as heartburn because of the burning effect of the condition experienced by the patient. Essentially, acid reflux is a disorder in which the acid contents in the stomach back up into the esophagus. The acidic nature of the contents results in pain and inflammation in the lower part of the esophagus. Before finding the cure, it is important to first understand the acid ref...

One of the best ways to naturally relieve your stress is meditation. One of the beneficial techniques, in meditation is learning how to breathe correctly. It can produce feelings of relaxation and peace by helping to calm your mind and many other physical benefits to your health. Meditation is usually thought of with religious and spiritual connotations but doesn?t have to be. It is a natural way to disperse anxiety and stress from your mind and body. You do not have to be...

Did you know that stress can be deadly? While most of the everyday stress experienced from time to time by most of us is not dangerous in and of itself, prolonged periods of stress have been known to cause serious health problems. Stress is caused by many factors and affects everyone a bit differently. Because there are so many variables at play, each individual will have better success with certain strategies than others. Learning to recognize stress is the first step...

A tanning salon has a good business potential, even if less than 10% of those tan-desperate souls are visiting your salon. If there are days when the sun is not poking its head out of the clouds quite often, it means more business. This article tries to tell the reader about few simple things or steps that will mostly work for any entrepreneur, who wishes to take the first step in the tanning salon business by starting a tanning salon. Let?s see how it appeals to you. From...

The chairlift is a kind of aerial lift. This consists of a loop of steel cable, which is strung between two end terminals usually over intermediate towers and is constantly moving. The seats of the chairlift are hung from the cable. These are associated with ski areas. The riders are usually skiers or sightseers. They are seated on these lifts and are carried up and down a mountainside. These lifts are also to be found in amusement parks and places of tourist attraction. S...

What keeps us alive? Three things sustain us; water, food, and fresh air. Of course we cannot get by for long if even one of these essentials is missing. Without good food we could only last two or three weeks. Without water, we would die in a matter of days. Without fresh air, we could not live more than a few minutes. More important than the food we eat, or the water we drink, is the blessed pure air we breathe. It is indeed, the elixir of life. The very best locations f...

Peanut allergy is fairly common with a prevalence rate of about 1 in 90 people in the United States. Unfortunately, peanut allergies can be severe and those with a peanut allergy need to be very cautious about eating food that has been prepared by someone else, especially in a restaurant, because even food that has no peanuts in it can cause an allergic reaction if it was prepared with the same equipment as food with peanuts. Peanuts are not actually nuts, but instead they ar...

There are a variety of reasons for hair loss. Some hair loss relates to genetics or to aging. However, one of the largest factors that may be tied to hair loss is stress. If you are experiencing unexplained hair loss, you may want to consider stress-related factors. Stress affects a variety of aspects of your life, including hair loss. If you determine stress is causing your hair loss, you will know if you need to make changes in your lifestyle in order to relieve your stress...

You Are What You Eat! You are what you eat. But you are also what you drink, breathe and absorb. Any substance that finds its way into your body can affect you for better or for worse. This is why detoxification should be an important part of your health regimen. There are many ways of detoxification, however, the most effective method of detoxification of all is via Sauna Therapy. Doctors has long used Sauna Therapy to treat patients suffering from Heavy metal and toxin i...

Mother says, ?A Noni a day, will keep the doctor away.? Hi, my name is John, and I want to let you know the truth about Noni - also known in the world of plants as morinda citrifolia. I am qualified to share Noni with you, not only because I am a youthful looking, handsome, and sexy guy, but also because I have a Noni plant growing in my back yard. Yes, right here behind my house in the Philippines, and many of my neighbor?s yards have noni plants also. The black vol...

Though commonly mistaken as a condition of the heart, heartburn is in fact a digestive problem. Manifested by discomfort around the chest and upper back area, heartburn can occur in varying degrees. Heartburn?s symptoms may range from a mild irritation to severe pain. On average, heartburn is an incidental occurrence for most people, however, there are those who suffer from chronic heartburn. What causes heartburn? It is normally associated with improper food intake or wit...

Excessive stress causes virtually every normal person to change from the most acceptable behavioral patterns. These range from excessive alcoholic intake, to use of drugs. Stress can make us behave in various strange ways, like burying oneself in work without getting engaged in exercises, or not eating properly. Stress can result in us behaving quite abnormally, like over-reacting to less important issues and lack of enough sleep and rest. Excessive stress, no doubt is inj...

Weren?t we taught to share? Isn?t that what we learned in kindergarten? Or from our family? Well, I?ve got some great news for those people who like to be a little selfish (and even for those who aren?t). When it comes time to lose weight and improve your health? It?s good to be selfish. Dang good. Let me explain? When I talk in terms of ?selfish?, I am talking in terms of looking out for number one first. And that means you. Because if you don?t...

Because of organizations like the American Heart Association (AHA), we?ve learned a lot about cholesterol and how it affects our health. Thanks to these educational organizations, we know that high cholesterol levels can increase our risk for heart attacks and strokes and, by lowering these levels; we reduce these risks as well as keep our hearts and blood vessels healthy. We also know that our cholesterol levels can be improved through exercise, diet, and weight loss. Alt...

There are over 1000 species of mold that are common in the United States, and most of them can have serious consequences for both your house and your health. The United States Center for Disease Control says that mold spores are a major irritant for children and adults with asthma ? which is growing at an alarming rate around the country. In addition, since mold?s job in nature is to break down organic compounds in the soil, it does the same thing to the wood in your house ? breaks it down. And that?s not even taking into account the ugly stains and musty, moldy odors that it leaves in your house.

It's essential that you trust the person who will be touching you. You should feel confident and comfortable with your massage therapist. The place to start is with credentials. Regarding state regulation, 33 states and the District of Columbia now regulate massage therapists. If you are in one of these states you will want to find out if your prospective massage therapist is licensed, though in some states it is referred to as state certification or registration. Some loc...

If you or someone you love has started to experience hearing loss, than you know firsthand what a great loss hearing loss actually is. As a physician's assistant, I get to work with people all the time who are dealing with the beginning stages of hearing loss. If you're anything like me, then your hearing is something that you definitely take for granted. You don't think too much about the privilege of being able to hear everything around you because it has simply always b...

If you are expecting guest to come to your home for dinner for the holiday season and you haven?t cooked any edible meals since your childhood birthday gift, an Easy Bake Oven, practice will help you make the perfect dinner. Don?t wait until the last minute to begin practicing to make your mouth watering cuisine for your dinner guest. Remember, a cook is judged by their dinner. Dinners should be planned at least 2 to 3 weeks before your guest arrive. Purchasing the right cook...

Do you ever get so hungry that you no longer feel hungry? Or feel so full that all you want to do is lie down and take a nap? Then beware. These are sensations at either end of the Hunger Scale and they signal a need for caution. The Hunger Scale is simply a notional way to describe your level of hunger and assess your need for food. People on a healthy diet not only know when to eat, they also know when to stop. In practically every case they are using the Hunger Scale, w...