Free Wellness Articles

Migraine headache is what migraine headache does! It is difficult to describe it and most difficult to endure. To be frank for the duration of the headache, you lose interest in life. You feel as if you will never be able to recover from your pitiable condition. The attack of migraine destabilizes you. It shakes your bones and muscles. You experience extreme pain and pressure on one side of the head or over one eye. You experience nausea, feel like switching off all the li...

Basically, there are three main forms of response to stress. The first is the ?flight or fight? response as a result of which is another form of response to stress as a result of chronic stress, and the third one has to do with our perception of imminent stress. This is also referred to as emotional response. The first way we respond to stress is borne out of immediate shock and the feeling of been threatened. The entire body mechanism begins to work as hormones are releas...

Laser hair removal is a hot topic lately and if you are not informed, you might think it is an easy hair removal solution for anyone. The truth is laser hair removal is not for everyone and even for those who are good candidates, each will respond differently to the treatment. The first obstacle to overcome is the price. An average laser hair removal session typically costs $500 and up to four treatments may be required. And of course, this is an elective procedure so the ...

Warfarin was used in the 1950s as an anticoagulant for victims of heart attacks and strokes, but gained fame when it was used to treat President Dwight D. Eisenhower after his 1956 coronary. Ironically, Warfarin is also used as Rat Poison! Therapeutic doses of warfarin are minuscule: 2mg to 10mg for a 100kg person. The actual dosage depends upon an individual's diet and metabolism, as well as body weight. In fact, body weight is not a major factor. A 150kg person may requi...

Alcoholism can be a deadly disease. In this article we explore some effects that alcohol can have on the body's organs. For some great resources and articles about how vitamin therapy can help, be sure to visit www.fluidvitamin.com. ACTION OF ALCOHOL ON THE STOMACH The action of alcoholic beverages on the stomach is so extremely risky that it becomes unable to bring forth the natural digestive liquid in sufficient aggregate and also fails to absorb the food which it may...

YES! Sweat contains more toxins than urine! It is for this reason that the skin is often called the 3rd kidney. Steam Sweat Therapy is a powerful healing tool that is rarely used in North American Society. Steam Therapy should be part of everyone's daily health plan. Read the articles to find out how Steam Sauna Therapy can help you to maintain, or regain your health! Sauna Helps with Cellulite: Saunas help clear ugly cellulite, the gel-like lumps of fat, water and debr...

Sauna Detox: Defend Your Kidneys One of the reasons it may be very important to know the magnitude of the body burden of Hg (and certain other heavy metals such as Pb and Cd) relates to avoidance of injury to soft tissue, especially kidney and brain, and accelerated aging. If it is found, as alleged by many researchers, that Hg does accelerate serious disorders (and even aging itself), and that some classes of people have high skeletal Hg, then, safe effective Hg excretion...

Metal toxicity can cause health issues that range from headaches and aching bones to memory loss and discoloration of the skin and nails. 50% Americans Needs Heavy Metal Detox Scientists estimate that over 50 percent of the U.S. population consumes too much heavy metal. It?s not hard to believe when you consider the metals found in industrial byproducts, tainted drinking water, pesticides and even dental fillings. First things first, check your dental fillings. A lar...

Lazy. That?s the ?word? for this generation???. Everyone?s lazy. Our kids are lazy, we?re lazy, we sit too much, we watch too much TV, we lay on the couch and eat bon-bons (lol)??is it true? Maybe. Is there a massive problem with obesity, diabetes, and the average person being WAY out of shape? You betcha. So are we lazy? What do you think? (lol) I know you?re asking, ?Is there any possible way to beat laziness, Chris?? Only hundreds. Let?s start...

Irritable bowel syndrome (IBS) is an extremely common but almost completely misunderstood condition where there are often intense bodily responses to things such as certain foods, stress and distension. It is believed that a large number of people who are currently seeking help from gastroenterology clinics have IBS. Some of the varied symptoms of IBS include abdominal pain and discomfort and a change in bowel habit that usually ends up being either constipation or diarrhe...

People take part in organic gardening outdoors as a relaxation passtime. It gives a sense of well being when they achieve a colorful array of flowers. Some people go further than that, and create a garden for their own food. The organic movement has shown increased popularity over the past few years, and organic food is getting easier to get at the grocery stores, but gardeners would like to do it for themselves. Organic gardening outdoors isvery relaxing. In addition to orga...

Every woman, ready or not, gets to experience menopause. If you?re currently one of those women you at least have the comfort of knowing that roughly 50% of the population either understands your situation or soon will. Another upside is that with so many people experiencing those annoying hot flash symptoms, there are many resources available that help relieve them. We?ve all heard of the dreaded "hot flash symptoms," but what other symptoms will you be experiencing during m...

?Drink your way to better health with a Water Ionizer? ? Do you want to look and feel younger? ? Do you want to lose weight or detoxify your body? ? Do you have digestive problems or suffer from chronic sickness? If you answer yes to any of these questions, you must read this article. Our bodies are made up of 70% water; it is an essential nutrient for our body. Water is needed for virtually all body processes, from digestion to elimination. Water is involved in ...

If you?ve decided to purchase a life insurance policy, congratulations! Purchasing a life insurance policy is one of the most responsible purchases you can make. Not only can a life insurance policy help take care of your family once you?re gone, but a life insurance policy can also help take care of you should you ever find yourself in a financial crisis. You should know, however, that purchasing a life insurance policy isn?t the same as purchasing, say, an automobile ins...

For years, I used to wake up every morning with a stuffed-up nose. I used to think I had the type of body constitution that was naturally susceptible to colds. But I wondered why, despite all my precautions to keep warm before bedtime, I would still wake up with a stuffed-up nose in the morning. I always asked myself, I don't feel like I have a cold but why is my nose stuffy? I finally discovered the reason why about a year and a half ago. It was an allergy. Apparently, ha...

The instance of colon cancer is on the rise. Colon cancer, like heart disease, is considered a twentieth century disease, as it was basically unheard of before the early 1900s. Most professionals consider colon cancer to be directly related to diet. Taking better care of your colon and thus lessen the risk of colon problems or cancer can be accomplished by changes in your diet, exercise routine and lifestyle. Of the three, diet is the most important. Lack of fiber in th...

Relief from constipation relief can be a welcoming feeling if you are the one who is suffering from constipation. The most common gastrointestinal complaint in America is in fact constipation. Constipation happens when your body waste remains in the colon for too long and too much water is absorbed into the intestines leaving a dry, hard stool which causes discomfort and can eventually lead to constipation. If the problem becomes sever enough, bowel movements may bec...

You may think after all of the talk lately about carb reduction that you need to avoid eating carbohydrates. But the exact opposite is the case. The kinds of carbohydrates you get from fruits and vegetables are a necessary basis of your daily diet. Instead of helping you ?pack on the pounds,? they actually help you to burn fat. They are also a major source of fuel for your body, especially your muscles, brain and nervous system. Carbs occur in two types: simple and complex...

First things first, what is acid reflux? The more technical term is GERD or Gastroesophageal Reflux Disease. This is where mucous damage exists due to the production of abnormal gastric juice content in the esophagus. Usual symptoms for acid reflux include heartburn that is persistent, chest pain, morning hoarseness, problems in swallowing, as well as a feeling that there is something stuck in the throat. Bad breath is also caused by GERD or acid reflux as well as cough th...

The custom of tanning is highly popular among western societies. Recent studies from several sources have come up with reasons to discourage the practice of tanning as it runs the risk of the person getting cancer. This is because the tanning method actively damages the DNA of the individual and causes mutations to occur in the cells of the individual. Besides this risk, tanning also leads to a blocking of the body?s natural anti- depressants and thus runs the increased risk ...

There are two simple and straight forward reasons for having smelly feet one is the kind of shoe you wear and the other is the sweating of your feet. Sweating is an important process which helps to maintain our body temperature. It helps to remove waste products from our body, but sometime these smells become unbearable. Some individuals perspire more than the required amount to cool the body. This is known as Hyperhidrosis. Every foot has more than 250,000 sweat glands, so y...

During a job interview, have you ever been asked to piss for your new employer? New applicants for many of the Fortune 500 corporations are now being forced to take a drug test. In fact, 15 million will be tested this year. Drug byproducts can be detected in urine, blood, hair, external residue, and even perspiration! Drugs aren't the only things they test for; employers are using urinalysis to test women for pregnancy. Pregnant women are getting laid off or denied employment...

Heels make the female leg look beautiful, and many women wear them as a matter of course. They can, however, have seriously damaging affects on the foot of the wearer as well as on their muscles and knees. For the woman who is addicted to heels there is still hope for a comfortable look that is good for leg and foot health. There are certain shoes that have better affects on the feet. Stilettos are a big offender. They can cause all manner of injuries to the foot including...

Although aptly called ?heartburn?, this ailment really is not really a heart problem. It is often called such because individuals who suffer from heartburn often complain of a burning sensation in their breast area. Heartburn is also referred to esophageal disorder. Seeing an adult suffering from heartburn is bad enough but more so if it were your little tykes who suffer from such ailment. In infants, heartburn is often associated with gastroesophageal reflux disease or GE...

My grandmother is not as healthy as she used to be and she can?t get around or make dinner for herself like she could in the past. She lives in a high-rise that provides meals once a day but she doesn?t always make use of that service. She complains of being too tired to go downstairs for meals or to make meals for herself in her apartment. I talked to her doctor and he?s worried that, unless she eats better, the substantial weight loss she?s already had is only going to cont...

There are several factors that can result in hair loss. One common disease is a disorder known as lichen planus. This particular disease is not in itself a direct cause but it is an important trigger and often causes complications with the scalp and can lead to this problem. Lichen planus is more of a skin disorder that also affects other areas of the body. Thus, it can not only affect the skin and body, but also the scalp. When the scalp is affected, hair loss is experien...

It is hard to tell if a friend is having trouble with drinking. Most of the time people aren't comfortable walking up to a close friend and asking them for help with such a problem. Many times friends will do everything they can to deny or hide their drinking problem. However, you should make sure you stay alert to the signs so that you can help your friend even if they don't ask for it openly. Many times your friend will be okay to hang around with until they drink too...

You might not think this is important, but in today's day and age everything around us contains harmful chemicals and pollutants. It has never been more important to detoxify our bodies to keep them healthy. It is said that by removing and eliminating the toxins within the body, it can help protect from disease and boost health. The process of detoxification concentrates on our internal organs, especially those that detoxify our bodies - the liver and colon in particular. ...

Migraine headache is yet to get a perfect remedial measure. Still, a number of ways are found to be effective in curing migraine. Here is your one stop guide to migraine headache relief. First things first, you need to completely change your lifestyle to attain complete freedom from this malady. But in most of the cases, it happens to be almost impossible for people to bring about complete transformation in their lifestyle. So, in addition to lifestyle modification, a g...

Stress occurs when we are faced with a situation or demand that is beyond our personal and social resources and control. When we encounter situations that seem to be beyond our knowledge and capacity to find solution to it, the result is stress. So there is hardly any single person who has not gone through one form of stress or the other in his or her life time. As a fact, one study showed that around 89 percent of respondents in a research, faced one chronic form of stress o...