Free Wellness Articles

Have you ever wondered how you get all those wrinkles? Those annoying crow?s feet at the corners of your eyes? Or those laugh lines around your mouth? True, these things are but part of the normal aging process, but what causes aging anyway? And is there anyway to retard the process? In biological systems, the process of oxidation is what leads to aging. Oxidation causes the production of substances called free radicals, which are highly reactive. These free radicals readi...

Getting treatment for your heel pain treatment is something you should look into if you suffer from chronic pain. There are many causes of heel pain. The pain itself is identified or divided into two groups, pain beneath the heel and pain behind the heel. A visit to your doctor will help to determine why you are having the heel pain and facilitate the proper treatment. The most common cause of heel pain is plantar fasciitis. This is an inflammation of the fascia liga...

The main problem with the back pain is that it is at your back. At a place which you can not see, and some parts of which are not even within your reach. Treating back pain is not that simple. At first you need to know the root cause of the pain. Is it the gift of the generation...or, hereditary? Is it due to injury or accident? Is it very severe? Is it within the tolerable limit? What is its immediate cause? It could be due to any of your silly mistakes, such as lifting a he...

The various factors such as the unusual conditions which affect the heart and the blood vessels in it give arise to the various heart diseases. Certain main types of the most common heart disease may include: 1.The Coronary Artery Disease (CAD) The Coronary Artery Disease is one of the most common type of the heart diseases. It is one of the main factors causing the heart attack itself. A patient suffering from the Coronary Artery Disease has arteries which grow both n...

Head lice are tiny wingless parasitic insect creatures that live quite happily on the scalp of humans. As disgusting as it sounds, they need human blood to survive. These insects are either grey or brown and have six legs. Head lice lay eggs called nits. The nits develop into nymphs which are simply immature adult head lice. The nits stick directly to the hair close to scalp and can be mistaken for dandruff. The nymphs develop into full blown head lice in approximately one we...

Aside the stress itself which leads to many symptoms, other conditions can produce symptoms similar to that produced by stress. One of such medical condition is depression. Although, stress when not treated can result in depression, but the feelings ascribed to both of the conditions are quite different. When you are depressed, life ceases to interest you, lack of hope sets in, abnormal sleeping habit is experienced and you become so unhappy that you will want to terminate yo...

I?ve got some great news and some not so great news for you. Which one would you like first? Ok, ok, I?ll give you the not so great news first???.. Here it is?? ***YOU must take control of your health and fitness lifestyle.*** Not so bad, huh? But it?s true. VERY TRUE. Ultimately, no one else is going to look after you, baby you, and remind you to eat your fruit and go through your daily exercise workout. You must hold yourself accountable for your ...

Many fear that our younger generation are being forced into a world of vedging out in front of the TV, spending hours playing computer games and indulging in what is perceived to be quite frankly a lazy lifestyle. Research into the growing rates of childhood obesity points towards such a lifestyle as one of the main triggering factors for this illness. Campaigners are desperately trying to combat the ever growing statistics of obesity in children through a myriad of activi...

Many people have negative body images and talk themselves into failing at diets. Find that extra motivation you need to get the figure you?ve dreamed of! When you look at yourself in the mirror, what do you see? Of course, you see yourself! What I?m really asking is ?Do you like what you see?? Sadly, many people answer ?No!? to this question. With millions of people in America suffering from obesity, it?s easy to understand why so many people are unhappy with their weig...

Do you have an interest in cooking? Or, are you interested for some of the low carb chicken recipes? If so, then you have found the right page for your need. Why? Obviously, it is for the main reason that in this article you will find two of the favorite low carb chicken recipes that you can add to your low carb chicken recipe collection. It is also interesting to know that these provided low carb chicken recipes are taken from the most trusted resources on low carb chicken r...

There are two types of people when it comes to drug detox, including those who voluntarily admit themselves because they are tired of the heartbreaking effect that drugs have on their life and there are those who are ordered by a court to attend. Drug detox is sometimes ordered by the court as the result of a conviction related to charges stemming from possession or use of an illegal substance. During a drug detox treatment program, individuals can expect to receive an imm...

After eight hours of hard work you feel as though your shoulders, neck, and back have been completely abused. What is the solution to this seemingly never-ending problem?and I don?t mean traveling back and forth to the chiropractor or massage therapist? A massage chair right in the comfort of your home, that gives you the feeling of human touch and can be used according to your time schedules, is the answer. But why the Human Touch massage chair? Human touch massage chairs...

An ozone machine is one of the most aggressively marketed types of air purifiers. The supposed benefits of using it are: 1) It doesn't require a fan to operate, so it is silent. 2) It produces ozone that actively searches for any pollutants and then destroys them. 3) Ozone air purifiers can fight dust, allergens, bacteria, gases, odors ... simply everything that lowers the quality of the air we breathe. Until now we've had to rely on multi-filter systems and even ...

Just about every college student knows that avoiding the dreaded Freshman 15 sometimes seems impossible. Students are embarking on an entirely new lifestyle ? one combined with cafeterias filled with greasy food, numerous hours spent behind the computer and much less time spent exercising. While gaining the Freshmen 15 might be a challenge, there are some strategies to help you avoid them for as long as possible. Walk to Class Most large college campuses offer inter-campu...

Heart disease is the leading cause of death in the US today. According to the American Heart Association, 71 million Americans are suffering from some form of heart disease. Statistics show that there is a death every 20 second that can be directly attributed to complications from heart disease. Heart disease has many causations, one of the major causes of heart disease has been linked to poor diet. Many Americans tend to be eating foods that are high in cholesterol, and f...

Losing hair can be an upsetting experience for any individual. It many cases hair loss is simply unavoidable and is certainly an excepted fact of life that most individuals have to deal with. This does not exclude women either as they are nearly just as susceptible to hair loss as men. The many causes of hair loss are quite varied, ranging from loss due to hormonal problems to hair loss attributed to certain diseases, like lupus or diabetes, to that which is associated with c...

The knee is a lower extremity joint connecting the femur and the tibia. Because the knee is responsible for supporting almost the entire weight of the human body, the knee is especially vulnerable to injury and to the development of osteoarthritis. The knee is a very complex joint, made up of bone, cartilage and tendons. The knee is actually made up of two separate joints. The femoro-patellar joint consists of the ?kneecap? or patella, which sits inside the anterior thigh ...

Multiple Myeloma In multiple myeloma, abnormal plasma cells (myeloma cells) build up in the bone marrow, forming tumors in many bones of the body. These tumors may prevent the bone marrow from making enough healthy blood cells. Normally, the bone marrow produces stem cells (immature cells) that develop into three types of mature blood cells: 1. Red blood cells that carry oxygen and other materials to all tissues of the body. 2. White blood cells that fight infection an...

Sauna - the word comes from Finland and has been used for more than 2000 years in Finland. Finnish people are ardent users of sauna bath to soothe their senses. From Finland sauna has transcended to every part of the world. It has the ability to relax you and brings calmness to mind and body. It is a place to mingle with other people and make life long friendship. It is the taste of luxury which many may not be able to taste. Many hotels and homes have sauna baths. It is a sm...

Did you know that the average American consumes between 4,000 and 5,000 mg of sodium (or salt) a day. That is close to double the recommended amount we should be consuming. So, how can we start eating less salt in our daily diet, without sacrificing flavor? Before we get into the specifics of why it is a bad idea to eat that much salt, let?s take a look at why we should worry about it in the first place. Consuming too much salt can cause high blood pressure, heart disease,...

Growing up around surface coal mining and machines with engines, I learned a lot about how engines work and the basics that they need. Now today learning about nutrition I find some similarities. Stay with me here. It will make sense, I hope. The needs of your body are similar to the needs of the engine in your car. These needs are Fuel, Air, and Spark. By the way, you must have realized by now that I am a very simple minded person with a very simple mind. To simplify, this a...

One of the riskiest medical conditions that often goes unnecessarily undiagnosed is high blood pressure. Testing for high blood pressure and treating it if this disease is diagnosed is relatively simple, but many people just do not regularly schedule check-ups or otherwise test their blood pressure. Unfortunately, high blood pressure is the precursor to many serious diseases and medical conditions, such as heart disease and diabetes. It can also lead to heart failure, heart a...

Maybe you've moved, or your current doctor is retiring. Looking for a new doctor can be time consuming. Give yourself a few weeks for the search, especially if you have some complicated or chronic medical condition. Following a few simple steps will create a smooth transition. Make a list of characteristics you want in a doctor. Perhaps location is important, especially if you have a medical condition that requires regular, frequent visits. Often patients relate best to so...

NATURE is the right choice for treating all kinds of ailments. Well, when you talk about nature for curing your headache I would say- Instead of beating about the bush, you have arrived to the brass tracks. So your periodical headache saga may come to an end soon. Forget about the available treatment options for curing your headache. While, think about your headache first. This will simply provide you with clues for the final cure. Only you can render the correct treatment...

While the hazy days of summer are a delight to some, for others they bring weeks of relentless sneezes, sniffles and sore eyes. Hayfever can drive those allergic to pollen crazy as symptoms build day after day with little respite. Here?s a look at summer's most common allergy affliction and what its streaming victims can do to get some relief. What is an allergic reaction? Allergies kick in when our immune system reacts to what it perceives as a threat. In response it ...

Most of the people think that baldness is a hereditary problem and there is no way to check hair loss. A non balanced diet, insufficient intake of vitamins and minerals, and UV radiations are the most probable causes of hair loss. However, the basic method of preventing hair loss is to take care of your hair. If you are suffering from baldness you can consider going for a permanent hair transplant with consultation of an expert. What is permanent hair transplant? Perman...

One of the more embarrassing though very common places people can get pimples is on the buttocks, especially for men who tend to have more hair in that area and sweat more also. It is also a place where it is quite common for the pimples to persist far beyond puberty and well into adult life. These pimples can be caused by a wide variety of reasons, from ingrown hairs to infected hair follicles but most commonly it is from sweat and bacteria on the skin causing both sebum ...

If my title sounds a little confusing???don?t worry, just sit back, and I will explain it all to you. Everyone has some kind of routine in his or her life (not a bad thing, mind you). Here?s an educated guess on how it goes for many people: Get up, shower, get dressed, slam down some kind of artery clogging breakfast, rush to work, work all morning, go out to get some greasy food for lunch, work all afternoon, run home to take the kids out to practice, order out for ...

Lungs are one of the most important parts of your body, which helps you to breathe. We intake oxygen and breathe out carbon dioxide. The quality of air that we intake results in the good or bad health of our lungs. There are many types of lung diseases like asthma, bronchitis, allergy, lung cancer, Sarcoidosis, Interstitial lung disease, Tuberculosis, sleep apnea etc. There are different causes for these diseases but the following are the basic points that can be considered t...

It is the duty of a welfare state to take care of its citizens and provide all possible support and relief that they may require from time to time. It applies specifically to those who are socially, culturally, linguistically or physically in disadvantageous position. That's the reason why a special allowance is provided to the disabled in many countries across the globe. Disability Allowance or Disability Living Allowance is a governmental aid provided to those who fall w...