Free Wellness Articles

Glucose is the most commonly known of all the Glyconutrients. Glucose is one of the most vital factors in the body?s energy cycle. This makes it one of the most important of the Glyconutrient saccharides. It is one of the eight essential nutrients making up this group. They are: ?Mannose ?Glucose ?Galactose ?Xylose: ?Fucose (not fructose) ?N-acetylglucosamine ?N-acetylneuramic acid ?N-acetylgalactosamine Glucose is found naturally in plants, from the process know...

Stress is a relative term as far as individuals are concern. What could cause stress to one person may be a challenge to another. For example, an individual who finds pleasure in been creative on a particular issue, or likes been very busy solving challenging issues could find it rather stressful taking a desk job or a less challenging job. Also, what could be stressful to young people as a result of carrier choices, marriage issues, child bearing and the like may not be stre...

Healthy eating is important. So why is it not a priority for those overweight? Well, some may say they simply don't have the time to find out more or write down a plan or even decide on what to eat. I think this can lead to disaster, and especially putting yourself at risk. Obese people really are eating themselves to death. Our hearts simply aren't strong enough to pump blood to such extremes. What can we do about it? We can make a start at learning and benefitting from t...

My son went to culinary school to become a chef. Although he was excited about cooking for a living, he was worried about packing on extra pounds because as he put it, "None of my chef instructors look like they've missed any meals recently." He has been out of school for a few years and not only hasn?t gained any weight; he's slimmer than when he was in school. I asked him how he does it because he's not just around salads all day. He also makes breads, pastries, appetize...

Your brain is your greatest asset but it is also your body?s most vulnerable organ. It requires constant support from other major organs and is your most susceptible organ to oxidative stress during aging. Here are some brain facts: 1. Your brain makes up only 2% of your total body weight but requires 20% of your heart?s output of blood to sustain the amount of oxygen that it needs. 2. Your brain is the most oxygen-demanding organ in your body. 3. Your brain uses ...

Ahh, summertime is here, and it is time for a vacation. It?s time for you and your family, (or just you yourself), to get out there, explore someplace new, visit family and friends, or just go to the beach. So, of course, you pack your necessary clothes, toothbrush, comb, hair dryer, etc., you have everything, right? How about your weight loss exercise program? What about your local gym that you go to? Or the fitness devices you have at home? Can you use your vaca...

CaCO3 or calcium carbonate in chemistry. Does it make sense to you? Although you hear about this chemical compound before and see it as one of the ingredients in calcium supplements, there are still things that you need to know beyond the finished product. Read on and the rest of this article and learn more about this chemical compound. Calcium carbonate, as mentioned earlier, is commonly used as a supplement. But there are also other uses of this chemical compound, ...

* What causes ringing or humming in the ear? Ringing or humming in the ear is always coupled with symptoms that will lead to hearing loss. It is often called "tinnitus." Some of the common causes of ringing or humming in the ear are: - Persistent exposure to loud noise in your surroundings - Allergies and side-effects of medicines you take - Level of your thyroid is lower than normal - Tumor on ears or brain - Stress - Depression - Old age * Do we...

One of the newly discovered berry ?stars? of antioxidant plants is the acai (?ah-sigh-ee?) palm berry (Euterpe oleracea Mart.) that comes from the tropical regions of Central and South America. The genus is named after the muse Euterpe of Greek mythology and the major plant family is Arecaceae. The vernacular name is sometimes called Assai Palm. Acai is well-known in the exotic functional food industry as a rich tasting, darkly pigmented (deep blue-purple) fruit whose del...

Signs of a stomach ulcer can include nausea, loss of appetite, abdominal pain just beneath the ribcage, indigestion, vomiting, symptoms of anemia, weight loss, and blood present in vomit or bowel movements. If you experience these symptoms for any length of time, it is important to seek medical attention. These are not symptoms to be ignored. Stomach ulcers occur when there is a break in the tissue lining of the stomach. These ulcers normally occur in the stomach or th...

Everyone knows that a hangover is one of life's most depressing and demoralizing experiences. You feel weak in your muscles and bones, you reject the offers of food or drink, and you badly want to phone the boss and tell him to get lost. It's uncomfortable, and it leaves you feeling terrible as you wish it away as quickly as possible. "Why me?", you mumble from your sick bed. "I'm never drinking alcohol again". Well folks, as your grandma would always say prevention is bet...

Have you been following a plan for your own personal hygiene, or do you get up in the morning, take a bath, brush and blow dry your hair, use the bathroom through the day, and go to bed at night? If you only do the latter, you need to put more planning and preparation into your personal care and grooming. Cleanliness is seen nowadays as next to Godliness, and neglect of your own personal hygiene may cause health and social problems of which you are not even aware. Bad brea...

You know the drill: cut this, that, and the other really delicious thing out of your diet--all in the name of cutting cholesterol. Frustrating, isn't it? Especially if you work full time, and are on the go constantly with family or volunteer obligations. If you pack your own lunch, you may find that you often pick the wrong types of foods for your meals on the go. Late night or early morning lunch preparations are often conducted between yawns, and whatever is at hand that...

Blood pressure, insomnia, cancer, kidney disease?and back pain. All these diseases are like football players; each complementing the other. Their final aim is to hit the goal, to destroy the opponent! Just like the players in the game of soccer, these series of diseases control and supplement each other. If you do not know how to treat them properly, one makes way for another. When the players violate the game rules, they need to be shown the red card, one by one, and marched...

Systolic blood pressure happens to be an indicator of your healthy heart if it remains within the normal range. But once it crosses the normal limit it may lead to dangerous consequences. Most of the obese and high cholesterol afflicted people have a tendency to develop high systolic blood pressure that is an alarming sign to trigger off efforts to immediately curb obesity and high cholesterol. By systolic blood pressure we mean pressure that is exerted on outgoing blood w...

If you're a parent, especially a parent of young kids, you are probably very concerned with keeping your kids healthy. Here are a few tips that may help you in giving your kids the gift of wellness. Tip #1: Eat Low-Glycemic Having your kids eat low-glycemic is a great first step on the path to wellness. If you are not familiar with low glycemic eating, just do a Google search on it. Glycemic ratings are the latest scientific method of measuring foods' effects on blood s...

Heartburn is caused by the build up of acids within the stomach, usually caused by specific foods that will then be regurgitated up into the esophagus. It causes discomfort in the chest area, near the breast bone. The pain rises into the neck area and into the throat. In its worst cases, it?s burning and terribly painful. In some rare cases, though, the damage can be enough to cause cancerous cells to develop in this area. Others will suffer from painful inflammations that...

When you want to grow your hair out long you need to treat it right. That doesn?t just mean washing it with the right shampoo and using the right hairbrush. It also means treating yourself right. If your body doesn?t get everything it needs to be healthy, your hair cannot grow long, strong and healthy. Leafy green vegetables, for example, provide you with some great vitamins for your hair. Keeping yourself hydrated helps with blood flow. Each of these helps to keep your sc...

While opting for an affordable hair transplant keep these 10 tips in your mind. And I am sure you will never go with a wrong decision in choosing the right hair transplant center for you: 1. Consistent Results With dense-packed follicular unit hair transplantation and microscopic graft preparation, natural, finished and reliable results can be achieved. So prefer a hair transplant center with these facilities. 2.Affordable hair transplant: A high hair transplant c...

Are you feeling tired most of the time? Does your mood swing swift from one frame of mind to another? Perhaps, you lack proper nourishment. To other people, food alone does not suffice your body?s need for a healthy well-being. Nowadays more individuals are into food supplements or vitamins to fill in the nutritional gap they are experiencing. Calcium is one great example of a nutrient which is normally less in an individual?s diet. Because of this, more individuals ...

Infrared Sauna Thermal System makes it possible for people in wheelchairs, or those who are otherwise unable to exert themselves or who won't follow through on an exercising and conditioning program to achieve a cardiovascular training effect. This also allows for more variety in any ongoing program. Make Your Own Sauna! Four, red heat bulbs from the hardware store are mounted on a piece of 1/2" plywood, 40" high and 15" wide. The unit is placed in a small bathroom or c...

If you go to the gym, take a jog in the early morning or like to take your dog running in the park, sweat pants are probably a staple in your wardrobe. They are comfortable, flexible and are ideal for absorbing sweat; hence the term ?sweat pants.? These comfy wearables aren?t just for working out, however, as they are commonly used to simply lounge around the house or for a quick run to the grocery store. Just throw on a crisp white t-shirt, some white sneakers and pair that ...

There are so many websites and cookbooks focused on offering low calorie recipes, there is anything but a shortage of meals to try. However, just because low calorie recipes are healthy, does not mean they are tasty! Many of those recipes featured in various places taste like cardboard! Worse yet, they call for a bunch of ingredients that you and your grocer have never heard of! Where can you find tasty, low calorie recipes with all the ingredients you can pronounce? The p...

Many people began smoking cigarettes because they thought it made them look sophisticated and 'cool' or because they succumbed to peer pressure. However, smoking can lead to very poor health and may also increase your chances of getting a terrible disease like breast cancer. There are a number of myths about smoking. For example, it is generally thought that young men become addicted to smoking faster than young women, but this is not the case. Research has shown that youn...

When you are sick, do you immediately make an appointment to see your doctor? Do you ever consider making an attempt to treat your illness without seeking a doctor's advice? If you consider treating minor illnesses at home, you may save yourself, not only hundreds of dollars, but time. Naturally there are illnesses that only a Physician can diagnose, and treat. I am referring to illnesses that almost all of us at one time or another has been plagued with. For a good exa...

Whether your traveling on the go or around the home, you don't need to give up healthy eating simply because you are on the run. The fact is, healthy eating is even more important when your trying to keep up with a busy schedule. Having a good diet will help your body to handle stress better. As you hustle about, a healthy meal is probably the last thing you think about. The following tips can help you eat when your on the go. Restaurants With tempting menus, large port...

You too can make smarter choices in the food you buy. Organically grown foods have been increasing in popularity as people are choosing to live a smarter and healthier lifestyle. Organic farmers around the world are doing their part in preserving the quality of our ecosystem and to improve our health by growing food the way nature intended. Organically grown food gives us a naturally healthy and purely delicious food that is completely free of harmful chemicals and pesticides...

Living the life under the grinding pressure of corporate work culture is really stressful. But you are not alone in your plights, your children also deserve a break; break from the monotony of every day school routine, break from an urbane lifestyle that is devoid of any excitement in the truest sense of the term. So you need to spend your vacation days in some meaningful ways that would give you something to relish in the shape of unforgettable memories when you get back to...

With technology becoming more important and useful every day, a variety of education software aimed at children with autism is now available. Many general educational software titles can also be tailored for autistic children. Because sensory output from a computer can easily be adjusts (i.e., volume can be turned higher and lower, the screen can be brightened or darkened, etc.), autistic individuals usually find this type of technology easy to use when other techniques may f...

First of all, you need to shift your mindset. Forget about "dieting for a week or a month so I can look good for summer". Instead, you need to adopt a LIFESTYLE CHANGE and stick to good nutrition habits... Dieting, at least the way it's perceived by most people, is horrible. You feel hungry, weak and deprived. How long will you be able to stay on a program that makes you feel like that? Not long. Here are some tips so that YOU WILL NEVER FEEL HUNGRY FOR THE REST OF YOUR...