Free Wellness Articles

There could be n number of factors giving way to hypertension. Although some of its causes are the complications that are quite evident; but most of the times it is very difficult to track exact cause of hypertension. Medical evidences suggest that in case of ninety percent cases knowing the exact cause seems impossible. That's why most of the time folks get to know about their affliction with hypertension very late. Till then this quiet killer would do enough damage to yo...

Colon cleanse actually refers to cleaning ones body of the toxins. In order to live a natural and healthy life, colon cleanse is becoming popular with people. It makes one stay healthy for a longer period of time. Many people fret over the day they have to go through colon cleanse. A stomach pain, acidity or gas, are good reasons to talk over with your doctor about colon cleanse. This process assures you riddance from harmful toxins that have already done enough damage to you...

Employers in the last decade found it hard to rely on drug testing to ensure that they are hiring employees that are free from banned substances. However, the adoption of more stringent rules and restrictions at drug test sites and laboratories have made it harder for drug users to cheat. The variation of drug testing programs also allow choices and more certainty about the test results. Urinalysis has been the most common and often used drug testing method. However, this ...

One of the less serious but more irritating and embarrassing health problems to have is a lice infestation. Just thinking about them running around your head makes you want to start itching and scratching and, if you have lice, you know that once you?ve started on this itching and scratching, you?ll want to keep on doing it. They are a major turn-off and definitely not good for the health of your scalp. Lice seem like such small critters that you may thing they are easy to...

Stress is a big problem in modern day society. With the speed of life, mass flow of information, countless irritations, and the test of dreary news at 11; come many short-term and long-term problems. These include many physical side-effects that are suffered by many in large ways. If stress is a big problem for you, the side-effects can indeed bring you a shorter unhealthy life. It?s far from unheard anymore of those passing away between the ages of 40 and 55 from conditio...

What is a panic attack exactly? The symptoms of a panic attack include experiencing a period of intense, irrational feeling of distress, normally connected to other fears. More symptoms are gasping for breath and trembling, especially at the start of an attack. These attacks usually last for about 30 minutes, but can vary wildly. There are varying degrees of attack and the most severe can invoke some scary situations for people and have lasting effects. When asked, many su...

There are several kinds of foods that are believed to be ideal source of calcium. However, some are rich in fats that seem unhelpful and can cause negative effects for those people who want to diminish the amount of fats in their body. The most common dairy product that provides a good source of calcium is milk and all its by products such as yogurt and cheese. Typical sources of milk are cow, carabao and goat. Fruits and vegetables are also perfect for your calcium needs....

Do you still feel tired even after eight hours of sleep? Does fatigue continue to haunt you after a brief rest? Do you feel like an engine deprived of oil that can make it run smoothly and effortlessly? This feeling occurs too often. It is something that can happen to anybody, including you. Experts explain this as something that has to do with behavior patterns that we unconsciously develop. There are times in life that we develop a behavior pattern, which we are not a...

In the past the treatment of hypertension or high blood pressure followed a very narrow approach. Currently, doctors are much more flexible about the way they treat hypertension or high blood pressure in their patients, preferring a much more patient-centered approach. For example, it is well-known that those people who have additional medical problems such as stroke, kidney disease, or cardiovascular damage present with their own set of individual conditions which require in...

This seems to be mentioned in the papers almost every day recently. When you buy a holiday or even car insurance, carbon offsetting is available. What exactly is carbon offsetting and why do we need it? Well, basically carbon offsetting helps you to offset the carbon dioxide that you use when flying or driving etc by planting trees or installing solar panels and thereby removing your contribution to global climate change. You contribute to pollution by driving; you reduce ...

According to the definition given by International Ergonomics Association in 2000, Ergonomics is the scientific discipline which is concerned mainly with the understanding of interactions among humans and other elements of a system, and the profession that applies theory, principles, data, and methods to design in order to optimize human well-being and overall system performance. The person who takes Ergonomics as the profession is called an Ergonomist. Design Principles: ...

It's a nice summer day and you're relaxing in your yard. Suddenly, you feel something bite you. You may begin to itch, when another bite takes place, and then another. It's those pesky mosquitoes again. Why do these insects annoy us and what can we do about it? Mosquitoes have been around for millions of years. These insects have many sensors on their tiny bodies, which enable them to seek out humans for their attacks. Mosquitoes hatch from eggs, which need water to develo...

Chronic stress is vulnerable to the brain and could result in severe lack of focus. Hence the tendency of patients of chronic stress becoming less and less efficient and even susceptible to accident while on the job. Chronic stress on children has been proven to deter their ability to retain things in their memory. Apart from the fact that aged people easily loose their memory, memory loss can occur in patient with chronic stress. Studies have proven this that those who, i...

Have you ever noticed something? It seems to me that whenever we compare ourselves against others (in any facet of life); we tend to focus on similar people around us. Let me explain. Let?s say that you?re 35 lbs. overweight, you don?t watch what you eat, and your idea of a workout consists of twisting off beer caps. So, let?s say that one day, you finally think that you need a way to lose weight and get in shape (what took you so long?). First of all?.congrats...

At any point in your life, you may find yourself depending on a wheelchair for mobility. While it may be hard to deal with that fact, just remember that your wheelchair can offer you freedom regardless of your injury. Your wheelchair is a wonderful invention that helps you live your life, not limit the life you can live. If you are about to purchase your first wheelchair, replace the current wheelchair you have or plan to keep your current chair, be sure to think about com...

1. Be Present Live in the now. The past is gone. You can never go back and make it right. You can never re-live a life that was yesterday. Live positively in the present moment, no matter what is occurring. It is All right and perfect. Do not look ahead and dread what may come. Our mind creates a lot of chatter and makes us afraid in order to keep us safe. Tell your mind "Thanks for sharing" and affirm "I am here, I am present". You are always at choice and you know how to...

The human foot is made up of 26 different bones (25% of all the bones in the body), 22 distinct joints and more than 100 muscles, tendons and ligaments. The foot can be broken down into six separate sections: the heel, the instep, the sole, the ball of the foot, the toes and the toenails. Since this section of the body is so complex, many different ailments take place in the feet. Pressure related problems: An average day of walking around is the equivalent of hundreds of ...

Lately, while watching a reality television show, I was amazed on how the aging anxieties people share are portrayed through their broadcasted actions. From botox injections to cosmetic surgery, women and men are battling against the fact that they are not getting any younger as time progresses. During a later dinner festivity with a group of friends, I expressed my amazement on how popular these shows are and tried to comprehend why people experience this aging journey as so...

I arrived at the office at 7:45 a.m., after a good breakfast, in plenty of time to put on an OR gown, take a relaxant and get into the operating room. Having performed about 2,000 to 3,000 procedures, I must say, I more than know what to expect. It is different going through it yourself, though, and my stomach felt a bit queasy prior to starting. I then lay face down with my head in a doughnut pillow, designed to expose the back of the head so the strip can be cut. Many patie...

I?ve got some great news for you. Actually, what I?m about to tell you (if done right) will lead to massive success and happiness in all facets of your life. What can this possibly be??? Well, it?s your health and fitness, of course. I?m sure you?re asking right about now, ?How is this different from everything else you tell me, Chris?? Well, I?m about to show you how getting fit and healthy not ONLY helps you, but your family, your career, your relationships, ...

Put simply, an occasional detox works because it gives your body a break. By channelling the body's energies away from dealing with meals and snacks that are difficult to digest and metabolise, and which play havoc with blood sugar, you can free up energy for regeneration and cleansing. A detoxification regime increases your intake of foods and drinks that serve our bodies well as building blocks. A detoxification plan provides protective antioxidants and simultaneously cuts ...

No, the fountain of youth has not yet been discovered. Genetic codes have not been altered so that our bodies stay young forever. There are, though, some very simple steps that you can take to prolong your lifetime. Finding a workout routine or a gym membership that fits our needs can be both frustrating and costly. Most doctors now agree that simply taking a 30 minute walk or bike ride can do it wonders for us, even gardening is considered a workout. There's no real need...

More and more Americans are turning to massage to relieve the stresses of everyday life. It is pleasant and relaxing to receive an aromatherapy massage in a quiet spa. However, massage actually can have significant health benefits beyond the simple relaxation of a basic spa massage. Massage therapy has been proven to reduce the amounts of the stress hormone cortisol in the body. Cortisol is the hormone that causes the symptoms of stress including muscle pain, irritability,...

Bloating is a very common symptom that people often experience after eating a meal. The bloating is usually felt in the lower part of the abdomen and sometimes in the upper section. Bloating usually feels as if there is pressure being applied from the inside and people often report that they can look up to six months pregnant. Bloating after eating is often different to the bloating experienced with menopause, pregnancy and PMS. Bloating after eating feels gassy and is usuall...

Here are some simple but accurate, quick to digest facts about the subject of low cholesterol. We have probably been enlightened by a thousand books and articles regarding the harmful effects of a high cholesterol level and how to lower it down to a healthy range. But is a low cholesterol level as undesirable as a high cholesterol level? Experts believe that very low cholesterol levels may be symptoms of hyperthyroidism or an overactive thyroid gland, liver disease, mal...

Simplify! Simplify! Is the message of Henry David Thoreau in his beautiful book Walden. In it, he writes of giving up all his worldly belongings and traveling to the woods of Massachusetts to build a cabin, live from the land and meditate. We do not have to go to this extreme to become close to nature, of course, but what I love the most about Thoreau's message is his summary in this most profound statement: ?A man is rich in effort to what he can afford to let alone.? Thi...

I am a firm believer that the mental health of a person is just as important as their physical health. I guess I believe this so strongly because I have seen the affects of someone not caring about the state of their mental health. By mental health I am not referring to the serious mental health conditions such as depression, anxiety, schizophrenia, or any of the other very serious issues people often face. By mental health I'm simply referring to the state of our minds an...

Very complex carbs (dietary fiber) also have a very complicated molecular structure, and also are resistant to most digestive enzymes produced by the human body. As a result, they cannot be broken down into glucose or other nutrients at all. This is why fiber transits the intestinal tract largely undigested. This has a knock-on effect on the speed of digestion of other carbs around them. For example, where certain starches are "protected" by indigestible fibrous wrapping, the...

Stretch marks are never a pretty sight. They may cause insecurities among those that have them ? especially women. Unfortunately, unlike other types of scars and skin imperfections, stretch marks are pretty hard to get rid of. Given this, it certainly follows that stretch marks are better avoided than treated. And in this case, the old adage certainly applies: an ounce of prevention is worth a pound of cure. Stretch marks are formed when the skin around an area is stretche...

Over 600,000 social workers strive every day to make a positive impact on the lives of others. If you?re passionate about helping individuals, families, organizations, and communities, a career in social work might be right for you. Social workers find themselves helping people from all walks of life in a variety of atmospheres from schools to hospitals to prisons to nursing homes and handle casework, policy analysis, research, counseling, and teaching. They deal with issues ...