Free Wellness Articles

Total cholesterol level can be determined through a simple blood test, and in fact, an at-home test kit is available and can be just as accurate as the standard tests procured in a doctor's office. So how do you know if you?re at risk for heart disease or blood clots from cholesterol? The first step is to know your ?number?. In other words, have your cholesterol level checked. 240 mg/dL and over ? People with cholesterol levels over 240mg/dL are at increased risk for heart...

Air purifier, as the name suggests, cleans the air, which we breathe in. We all are aware of the ever-increasing amount of pollution around us and its adverse affects our health. An air purifier reduces the amount of dirt and germs in the air around us and gives us better quality of life. Functioning of an Air Purifier The air may contain various substances that cause irritation to your internal or external organs. The examples of ailments caused by impure air are: asthma...

What is burnout? Probably the word sounds strange. If it is to you then just read on and get enlightened about it. According to Herbert Freuden Berger (1974) in his book. He states that burnout is the extinction of motivation or incentive, especially where one?s devotion to a cause or relationship fails to produce the wanted results. In order words the state of anxiety disorders, depression and disturbed mood are of the same category with burnout which happened to be far from...

Stress is an evil six letter word that can be so harmful to your health. Work can be stressful, traffic jams can be stressful, raising a family can be stressful, and sticking to a strict budget can be stressful. Stress causes headaches, muscle aches, irritability, insomnia and a broad range of other problems that you can live without. Nobody wants it, but we do get it at some point in our lives. Now, we must learn how to either cope with stress or how to get rid of it. You ca...

Medically, it is known that patient with one form of stress or the other is susceptible to heart related problem and consequently sudden death if stress is consistent. Stress, if sudden can make the heart to pump rapidly. This will constrict the arteries shutting off blood flow to the heart. Also emotional stress can result in heart rhythm problem for those whose heart rhythm is irregular. Also, the artery can be clogged due to blood clot. This is because the blood, as a resu...

As we are besieged daily by more news of overweight and obese children in the United States, we are reminded that our children aren?t eating healthfully. And it?s our fault. Our children follow our lead, trust our judgment and take our advice. It?s our responsibility to make sure children are eating a healthful, varied diet. But that?s truly a tall order since children are often not open to new foods and will willingly and loudly reject a variety of healthy foods. So wh...

All over the world people are turning their attention to the new and healthier lifestyles that seem to be vogue over the past few years in hopes of garnering a longer and more fulfilling life. Smoking, drinking and fatty foods top the list of woes that the doctors wish to see dispelled but there is a new and more common threat to the health and welfare of the human race. This threat is what many consider to be the worst of worst, claiming the lives of thousands each year who ...

Regardless if you suffer from occasional acid reflux, GERD or Barrett?s Oesophagus, did you know that taking certain common painkillers can actually cause or make acid reflux worse? Acid reflux that results from medication, whether it is over-the-counter (OTC) or prescription drugs, is often called acid drug reflux. The frequent and prolonged use of certain drugs such as aspirin can aggravate your stomach and lead to heartburn. In addition, it?s a fact that when used for a...

Perhaps you recall chamomile from the times you were sick and your parent, friend, or partner, gave you a hot cup of this therapeutic drink to ease your suffering stomach. Chamomile in fact is known for centuries, as Romans used it daily while English have added it to their alternative "tea-breaks" to give them a positive spin. If you have not tried it during a cold winter night or you have not offered it in one of your gatherings, it is probably time to learn some things abo...

When it comes to foot pain, everyone is different, but the most common sign is going to be discomfort in one or more parts of the foot. The first thing a foot pain sufferer needs to do is to make sure the source of the pain isn?t coming from something that isn?t easily fixed, such as an ill-fitting pair of shoes or a high pair of heels. With those common culprits removed from the picture, it?s a good idea to notice things like where the pain starts and if it migrates at all, ...

Sauna is the only bath in the world in which both dry and damp air is present at the same time. It is the body's natural way to cleanse itself through perspiration. The high heat (average of 180° F) and the low humidity (about 25%) create an environment which promotes over-all perspiration and the deep cleansing of pores. Saunas are safe for most people so long as the sauna user follows a few simple rules: Stay inside the sauna for no more than 30 minutes at a time. ...

One of the leading causes of death in the U.S. and around the world is heart disease. It?s been called the ?traitor disease? due to its lack of warning signals. Most people who suffer from cardiac events are caught unaware. Unlike other kinds of serious disease, cardiac disease does not show any obvious symptoms at first. That?s why so many people are caught by surprise and do not have time to make preparations. Cardiac rehabilitation helps people deal with the after-effec...

Constipation, also known as irregularity, is a condition of the digestive system in which stools are hard and are difficult to pass. In some cases, constipation may be quite painful, and in severe cases the hardened stool or feces, can be nearly impossible to pass resulting in a fecal impaction. There is often a decreased urge to have a bowel movement. If it occurs frequently, constipation can lead to hemorrhoids because of the straining associated with passing a hard stoo...

Bowel habit is a topic we seldom pick up even in our close circle, but we all secretly admit the value of a problem-free bowel habit and its multiple effects in our lives. We all know how frustrating it feels like starting the day with a nagging constipation and just on contemplating the effects of the attack of diarrhea, chills run down through our blood. Now while the symptoms like constipation, diarrhea, poor skin, trouble in losing weight, all result from the wickedness o...

The stress of modern life can be overwhelming. When you have too much on your mind, your body produces excess stress hormones like adrenaline, non-adrenaline, and an adrenal-cortex hormone. Additionally, your body experiences other changes. Your heart rate increases, your blood pressure goes up, your respiration levels change, you begin to sweat, and you become unable to process your food because digestion shuts down. While moving or any type of physical action can slow or ev...

In earlier articles I have talked about topical treatments for hair loss but in this article I would like to put attention on why one can experience hair loss in the first place and I can tell you, it is not from a topical deficiency. Although topical applications have been successful, I think one needs to address the root of the problem as well. Let?s face it, we all want the quick fix and it can?t be soon enough especially if you are suffering. The problem is that hair l...

'Migraine' is derived from words meaning 'half the head', because migraine headaches often affect on only the left or right side of the head. Migraine headache is caused by fluctuations in hormones, which cause blood vessels in the head and neck to contract and then dilate. In the first phase or contraction phase which may last minutes, hours, or days the symptoms can be spots in front of the eyes, difficulty concentrating and cold fingertips and hands. When the blood vess...

After coming to the decision that you want to remove your tattoo you have to decide how you plan to do it. There are a few different ways for you to choose from and you have to figure out which way is right for you. One of the most common techniques to remove a tattoo is by using a laser. The laser will help break up the ink that is imbedded in your skin so that it can be absorbed by your body. It can take a few treatments to fully get the tattoo to disappear and even then...

Although there are many types of antacids and other medications you can take to help relieve symptoms of acid reflux, did you also know that the right posture can have a positive impact on the way you digest food, thus preventing acid reflux from occurring? That?s right, the postures you adopt while you ingest food and directly after you eat are important, because they can either make food digestion an easy or difficult process for your body. For instance, sitting in a hu...

The best thing that a handicapped person can do to improve his or her mobility is to get a wheelchair lift. For people, who because of their condition, finds it risky and difficult to climb up and won stairs, they should consider buying a wheelchair stair lift. Getting a home wheelchair stair lift is definitely much cheaper than moving into a one story house. Not all people are willing to move to a new residence just because of a disability or a handicap. If you are ser...

When someone thinks of losing weight, two things they think are goodbye to eating at restaurants and having alcohol. Well that doesn?t have to be the case. It is a matter of learning how those two things won?t hurt your weight loss. Just because it isn?t made at home doesn?t mean it is filled with preservatives that will turn directly to fat when you eat there. And having alcohol, either at a restaurant or a party, doesn?t have to be a weight gainer either. It has to do wi...

There are two trends of thought on how to stop heartburn. The first trend is to for you to go on the offensive, in other words, stop heartburn before it starts! Naturally the second trend will be the other end of the see-saw, where the answer isnít as cut and dried, but the question, "How to stop heartburn?" is. If we start with how to stop heartburn before it begins, then we go to the more preventative side of medicine, where good habits replace bad, and common sense o...

For a comfortable living, the importance of good health cannot be overstated. Inappropriate health makes us vulnerable to invasion by dangerous diseases and results in a shortened life span. The great news is that good health is fairly easy to achieve. All it requires is determination, drive and willingness to make small changes in your life style. To make the process of transition as painless as possible, it is best to start off slowly and implement small changes in phases.

Shoulder pain can strike anyone at any time. Whether you?re a javelin-throwing athlete, a weight-lifting gym bunny or a mom picking up a hefty toddler at the wrong angle, no-one is immune from the possibility of straining or damaging this vital, complex area of the body, with its joints, ligaments, tendons, muscles and nerves all capable of succumbing to the stresses placed on them. There are two basic degrees of shoulder pain ? acute or chronic. Acute shoulder pain has a ...

Once an employee tendered a leave application to his office manager, reading: ?Due to expected circumstances tomorrow, I am having an unbearable headache today. Kindly grant me two days leave, for today and tomorrow.? What were those expected circumstances? His degree results would be declared tomorrow; he was certain about his failure- no doubts about it! So, the poor guy was having headache in advance! The big dictionary gives a brief meaning to the word headache: ...

We have all experienced it at one time or another. That burning, bloated feeling that accompanies a big meal. It is usually relieved by loosening your belt, or the top button of your pants. These symptoms are caused by indigestion. Certain foods can irritate the lining of your digestive track, and cause indigestion. It is not a frequent occurrence, and will resolve after a few hours, with no intervention. Sometimes that burning sensation creeps up behind your breastbone, a...

If you are one of the many people that have decided to take the low calorie leap, you are probably at a loss as to where to find recipes to cook. It is great to want to eat healthier, but sometimes you need a little guidance. If you need help finding recipes, low calorie style, here are few simple ways to locate recipes and shake up the recipes you have. The easiest, most convenient way to find recipes, low calorie style, is to look on the internet. The information superhi...

If your cholesterol level is high, or if you are at risk for heart disease, your doctor may perscribe a medication to reduce your cholesterol. There are several types of medications available, each type with a different action. Statins ? Statins are one of the more commonly perscribed medications to reduce cholesterol. These drugs inhibits the enzyme which the liver uses to produce cholesterol, thereby slowing the production of cholesterol in the body. People at risk for d...

Antioxidants are intimately involved in the prevention of cellular damage, which is the common pathway for cancer, aging, and a variety of diseases. The scientific community has begun to unveil some of the mysteries surrounding this topic, and the media has begun whetting our thirst for knowledge. Considering Foods High in Powerful Antioxidants? Grab a Handful of Almonds! The next time you're shopping for antioxidant-rich foods, make sure to add almonds to your cart. No...

When you are cooking a meal, there are many things that can go wrong and many simple, household solutions to issues that arise that you may not know. To that end, we've written this article to discuss some simple hints that can make your time spent in the kitchen much easier. - Did you burn food, and now the whole house smells of the terrible burning odor? Well, don't fret - there is a simple fix. Simply take a half of a cup of whole cloves and put them in a saucepan with...