Free Wellness Articles

Severe or prolonged acid reflux heartburn symptoms that do not respond to natural remedies need to be addressed by your physician. This should be done well before complications arise as a result of a more serious condition. Remember you can ignore acid reflux heartburn for a short time but the symptoms will not go away without treatment. You need to take action and get help now. First You need to contact your family physician. A correct diagnosis of your condition will lea...

Ever since the Swedish doctor Per Henrik Ling invented the concept of Swedish massage sometime in the 1700s, the world has never looked at relaxation the same way again. It is not as if various forms of massage did not exist up to that point ? they did. However, nothing could come close to these techniques, which were specifically formulated to detoxify body tissues and boost the overall oxygen content in the blood. All the while the masseur?s subject has a real good time aro...

As you age, the stress level also increases due to a variety of situations you face. If you are facing such situations for the first time in life, naturally the intensity of the stress is more. When you become more experienced to handle such situations, gradually the stress level decreases. You, as a youngster, start smoking for fun initially. Fun or no fun, nicotine is such a hard addiction, that it won?t spare anyone. Soon your habit dominates you. You can?t give up smok...

It?s an unfortunate fact of modern life. Even when we try to return to the wholesome goodness of whole ? read, real ? foods, something is lacking. Thanks to the various methods of modern farming and transport, even the whole foods we eat are lacking in vital nutrients. While nobody would suggest switching from a diet rich in fresh fruits and vegetables to a diet of canned fruits and veggies ? even with some modern farming methods depleting nutrients, fresh is best ? it?s i...

It may be hard for some people to find their way to wellness and perfect health in today?s fast changing world. Sometimes the lifestyle we are used to does not leave much time for us to relax and care about ourselves. Physical health is priceless, and it is really difficult to achieve a state of complete health and wellness without being a bit organized. Organizing your life doesn?t mean to get stuck in a routine. On the contrary, it means to be aware of your working and o...

If you or one of your party are taken ill abroad or hundreds of miles from a city your insurance will pay for you to travel by air ambulance. The other main use for these aircraft is to repatriate the remains of loved ones who have died abroad. Air ambulances come in two varieties, helicopters and fixed wing. Helicopter air ambulances usually carry emergency medical teams to the scene of an accident. They are extremely useful in rural and city situations. Fixed wing air...

Detox, or detoxification is the process of neutralizing or eliminating toxins from the body. Toxins are chemicals that we take into our bodies such as oral contraceptives, perfume and after shave, cigarette smoke and alcohol, food additives, pesticides, cleaning agents and Mercury. Our bodies naturally detoxify these chemicals and excrete them via our stools or urine. So why the need to aid detoxification? Experts believe that the sheer amount of toxins that we take ...

Passive smoke and positives: Second hand marijuana smoke in a car can cause you to fail the next day. It is possible that second hand [marijuana] smoke will raise someone to the 50 ng/mL level; however, extreme exposure is required. For instance, a closed car full of pot smokers and a non-smoker may render the non-smoker positive for both urinalysis and the hair test, provided that they are sealed in the car for a while. The non-smoker would have to take in virtually as much ...

Am I talking about death here? No, I?m talking about life after a spinal cord injury. Why did I phrase the title of this article as I did? Because for many people who suffer a spinal cord injury, their first thoughts after being informed of paralysis, or wheelchairs, or a severed spinal cord, causing the patient to never be able to walk again, is indeed death. ?Why did I even live?? I know that was one of my earliest thoughts after I was able to understand what was going o...

Should there be any importance given to heart disease by women? The answer to this question is a simple yes. In America alone, one among three those who die of an heart disease is a woman. When compared to the death due to the cancers in the year 2003, two times as much as this the women died of either stroke and the heart diseases also known as the cardiovascular disease together. This does not mean that the heart disease is a concern only to the certain age group of wome...

The cause of gout is a high blood level of uric acids which is a waste product. The waste product is a breakdown of purines which are substances naturally found in your body. Purines are also found in several types of food. The treatment of gout, in times past, included very strict dietary regiments but because of medications that are used to combat gout the regiments are not as harsh as they once were. There still are some recommended dietary modifications though as th...

Swallowing is a normal part of our everyday lives. In fact, we probably do it around every 15 seconds of our lives. So when a sore throat makes every swallow an agony, we need to help relieve this in any way. Sore throats can be an early warning sign of a cold or flu, or they can be the result of a viral or bacterial infection. They can also be the consequence of allergies or simply sleeping with our mouths open. A sore throat is an acute inflammation of the lower pharynx ...

Cholesterol is a fatty substance present in the human body, 80% of which is manufactured by the liver. The other 20% comes from your diet such as meat, eggs and dairy products. We have always considered cholesterol to be bad. But that is not the case; there are two types of cholesterol, good cholesterol - HDL (High-density lipoproteins) and bad cholesterol - LDL (Low-density lipoproteins). High levels of LDL cholesterol present in the body enter the inner walls of the arterie...

Going to the seaside to get tanned has been a luxury with many from time immemorial. A lovely golden brown skin is a matter of pride for many young ladies and gentlemen. A bleak and harsh winter makes the idea of spending hours in sunshine very appealing. It is a fact that exposing the skin to the sun?s rays for long hours does more harm than good. The sun?s ultra violet rays cause skin cancer apart from minor irritants like sunburns. The tanning beds seem to be a solut...

We've been reading a lot in magazines and newspapers about antioxidant plant foods, including berries like blueberries and cranberries, and we keep seeing the word anthocyanins. What are anthocyanins? Anthocyanins (Etymology: Greek. anthos = Flower, kyáneos = purple) are water-soluble pigments reflecting the red to blue range of the visible spectrum. The colour depends on the acidity of the surrounding medium. Anthocyanins exist only in plants with bright colors in e...

In 2004 the UK alone had 153, 397 deaths caused by cancer alone. Every year around 38,000 cases of lung cancer are diagnosed in the UK alone.The total population in the UK around that time was estimated at 60.2 million people. A closer look will reveal the true extent of the disease that is slowly being tackled by research. Cancer cases are increasing by 1% per year. Cancer mainly effects people in later life, but is also seen to develop in children and adolescents. More than...

Wrinkles are the fine lines and indentations that form on your skin over time and due to exposure to various elements. Wrinkles are actually caused by the breakdown of tiny fibers in the skin known as elastin. When these fibers are damaged, your skin loses its flexibility and is less able to snap back after being stretched. Several conditions can cause your skin to form wrinkles, regardless of your age or skin type. Gravity is a contributing elements to the development of ...

A hangover can be one of the most terrible feelings you ever experience. If you?re badly hungover you don?t want to move, you don?t want to eat, you don?t want to drink, and you really don?t want to go to work. It?s painful, and you want it to stop as soon as possible. ?Make it go away,? you mutter, growing even more conscious of the throbbing sound in your head, ?just make it stop.? As the saying goes, an ounce of prevention is worth a pound of cure. The best way to deal ...

First we must examine what exactly stress is and what happens to the body during stress. Stress is something everyone experiences every day and a natural part of life. The body responds to stress by releasing adrenaline and corticosterone giving you the so called ?Fight-or-Flight? response, this occurs automatically. Your adrenal glands produce these hormones which include cortisol, adrenaline, and corticosterone which give you an energy boost to fight or run away. These horm...

Detoxification is something our bodies do on a daily basis. It is the process of eliminating toxins through the five eliminatory channels: Liver Colon Lungs Kidneys Lymph Skin In the world we live in today, with polluted water, air and food, our bodies regularly get overloaded with substances that do not support our body - toxins! Our bodies become overloaded and are over-burdened with eliminating toxins. So many undesirable substances stay our bodies. Surroundi...

The Flu is not a simple illness to be taken lightly. You can get very sick either by taking the wrong medications for the flu or from the flu itself. Prevention is always the best key.

How many colds have you had in the past year? Do you tend to get sick very often? The answers to those questions could be a clue to the state of your immune system. If you have a healthy and strong immune system, you will get sick less often since your immune system will be able to fight off germs, bacteria, and viruses. If you find you are sick more than you would like to be, luckily, you can take steps to start boosting your immune system. Boosting your immune system may...

We should pay more attention to the water we drink, as it has important effects on your health. First of all, the title begs the question: what is pure water? Well, to start off with, tap water is not pure water. Pure water is high-quality bottled spring water, or water filtered by a high quality water filter. It is essential that your water be pure water, as just tap water has impurities in it that can be harmful to your health. One of the main problems with tap water is ...

Everybody has heard the phrase ?Guess what I heard at the water cooler? and it is associated as work place gossip. Usually when you think of a water cooler, you think of a work situation where employees can get a cool drink, but things have changed and so has the water cooler. Let?s talk about the evolution of water coolers, how they are different from the past and where they are being used. Water coolers started out very simple, just a base with a spout to support a refil...

I have a son who uses a wheelchair-he has spina bifida and is a paraplegic, but it wasn't until I needed a wheelchair myself that I realized what that actually meant. I had a bad reaction to Lipitor (the rare but serious muscle wasting condition they talk about in the commercials.) After I got out of the hospital I needed help for everything, even turning over in bed. I learned what it really meant to have a disability. It took a good 6-7 months of wheelchair use before I cou...

Infrared heat is light produced by the sun. This is the heat you feel penetrate your skin when you stand in the sun - and miss when you walk into the shade. Infrared energy is also given off as body heat. Before a Sauna Session. Avoid heavy meals two hours before a sauna session. Avoid alcohol or other intoxicating substances. Drink eight ounces of water before entering a sauna. Add sea salt and two tablespoons daily of kelp to oneís diet, especially if oneís water is m...

Types of Saunas The traditional sauna is electric, wood or gas fired. Preheating to 150-200 degrees is required for copious sweating. The intense heat is difficult for many to tolerate, especially when ill. Far-infrared heats the body, the air remaining cool. Sweating begins quickly and the experience is rather pleasant. Preheating is unnecessary which saves electricity. Most use ceramic elements to generate gentle heat. Excellent, but costly, another option is to use i...

Choosing the method in which you decide to discipline your autistic child can be one of the most heart-wrenching and difficult decisions you can make. Since so many autistic children act out in a violent way, it is very difficult for many parents to not make the logical leap to spanking. While there is no consensus whatsoever on the proper way to discipline an autistic child, one important point comes up again and again when researching the different methods and that is makin...

It would be surprising if you haven't considered trying laser hair removal by now. Almost everyone has some form of unwanted body hair. Many hail it as a magical hair removal method. The doctor merely waves his magic laser wand over the unwanted hair and it is gone forever. This is wishful thinking. There is a great deal of science involved in laser hair removal, and many factors can affect the quality of the treatment. Beam Strength It is obvious that the strength of t...

Bacteria usually multiply by simple transverse division, a form of asexual reproduction. Recently, conjugation has been observed in certain species of bacteria. A curious form of reproduction observed in bacteria is known as auto-gamy, in which conjugation occurs between two parts of the same cell. The rapidity with which bacteria grow is almost beyond comprehension. A single bacillus has been known to increase to four millions in half a day. Pasteur saw a single cell grow...