Free Wellness Articles

The delightful benefits of massage don?t appear out of nowhere. The immediate soothing effects of massage and the long term health benefits of massage occur not from occasional backrubs from friends, but from the trained arms of certified massage therapists. Trained arms would be an understatement, because massage therapists actually use their entire upper body trunk to apply correct pressure ? if they merely used their hands and arms, they would quickly tire, and the neces...

Sports socks, washing machines, food containers, soap and band-aids : What do these items have in common? Colloidal Silver, nano-sized silver particles that have been used to manufacture everyday products by the industrial giants to kill germs, giving us a healthier environment. Check out the leaders of the industry? The ?powers? of colloidal silver have been heralded for thousands of years only to be quieted by penicillin and other bacteria killers conjured up in the phar...

If you hate that fake tan look, then you may have shied away from sunless tanning spray fearing the worse results. If you haven?t tried the newest sunless tanning sprays then you don?t know what you are missing. It is true that the first experimental sunless lotions were a disaster. The products have been perfected in recent years so that no one can tell the difference. Improvements in Sunless Tanning So many improvements have been made in the way sunless lotions colo...

One of the first steps to an effective weight loss plan is knowing how to calculate your BMR. You may be asking, "What the heck is BMR and what does it have to do with weight loss anyway?" BMR stands for Basal Metabolic Rate. Your basal metabolic rate, or BMR, is the minimum number of calories per day a body requires just to maintain normal body functions not including daily activity. This is the number of calories needed to maintain your current weight if you did nothing but...

So your losing your hair? Feels like its the end of the world does it? Well I'm here to give you some good news and some bad news. We will start with the bad first and that is unfortunately hair loss isn't the only annoying change that goes with breaking into the golden years. Other changes include erectile dysfunction, swelling prostates, urinary symptoms that go with large prostates, decreasing time in stage 4 sleep, and the list goes on and on. The way I see it going bald ...

Did you know that just being alive is a source of stress? Everything that happens to you, whether it is good or bad, is a potential stressor. It has been shown by psychologists that even the good things in our lives cause us stress and can possibly lead to illness. Just think of all the things that can happen in a single lifetime. Going to school, making friends, taking exams, moving house, leaving school, getting a job, getting married, having children, the list is end...

Are you depressed because you are suffering from colon dysfunctions like constipation or chronic diarrhea? You are not alone in your plight; nearly half of the American population suffers from some kind of colon related disorders. Did you know that even a common person with no apparent physical dysfunction carries about 10 to 25 pounds of fecal wastes originated from undigested food and wastes that were not eliminated? This fact provides you with a solid reason why should you...

It has happened to just about everyone. You're outside and the sun doesn't seem that strong. Maybe you just forgot your sun block and sunscreen and fell asleep for too long by the pool. Or it may be that you're in a hurry, and you're just too lazy to put it on. Nevertheless, a few hours later you look in the mirror and there it is: the dreaded sunburn. Sunburn causes skin inflammation from overexposure to the sun's rays. UV rays can result in severe damage to your skin, an...

After a long day's work, it is natural to feel drained and tired. Working on any task for about five hours or more can really lessen a person's energy and vitality. Stress is the most common factor for loss of energy and vitality especially among people who work everyday. Stress is also the most known factor contributing to a person's risk of getting sick. Stress is inevitable, and it's even omnipresent. In clinical language, it is any physical or psychological stimulus re...

I am always amused what people are worried about nowadays. How they look in a mirror, their clothes, their ?style?, what type of car they drive, how they have the right bracelet, to match the right earrings, to go with the stylish ankle bracelet, down to the matching toe ring. I?m serious here??. Or better yet, they?re worried about how many video games they are going to play today, how many movies they are going to rent, and how many bags of candy they can polish of...

I love shrimp! I love eggs! I begged and pleaded, don?t take them away from me. All these years the nutritional gurus have been telling us they?re high in cholesterol and if you eat these two foods you will have a heart attack! Now, well conducted studies show that low-fat shrimp and eggs, substituted for fatty foods, do not raise blood cholesterol and are not a major contributor to heart disease. A study published in the American Journal of Clinical Nutrition says despite al...

The other name for Jock Itch is Tinea Cruris. This is an embarrassing infection to reveal. It is a skin infection which mainly develops around groin due to the ideal environment it provides. The groin becomes the perfect area for the growth of the fungus as it is warm, moist and humid. Therefore increased amount of sweating, wearing wet clothes just makes things easier for the fungus. This kind of a problem is mainly seen with men in comparison to women. The jock itch fungus ...

What is the most effective method of losing weight? A school of thought advocates proper diets and regular exercise. And if you ask me, this group scored a bull eye because both these factors are the most crucial, and if you approach these in the proper manner, they will both will work together in boosting your metabolism. And what happen after this? You will shed off great quantity of fat thus increasing your energy level. For the really obese folks who need to shed off s...

The average American today gets about 21% of their from beverages, consuming about 150 to 300 more calories than 30 years ago. Half of this intake comes from soft drinks and juice drinks. Why??.portions are bigger, and the percentage of people consuming these beverages has gone up. There is a connection with soda and juice drinks and obesity, as well as any beverages with calories. There are groups of adults who have tripled their daily intake of alcoholic beverages, and o...

When was the last time you had a good barbecue? Here are some things to remember to help you come up with the perfect barbecue. The choice of wood that you use can have some bearing on how your barbecue comes out as these impart different flavours to the meat. (Yes, unfortunately, your neighbors' complaint that their food has a taste of wood in it actually does have some basis.) In addition, some types of wood burn faster than others. Many suggest that the best way to barb...

We are all exposed to thousands of toxins and chemicals on a daily basis at work, in the home, through the air we breathe, our food and water supply, and through the use of pharmaceutical drugs. In addition, we are eating more sugar and processed foods than ever before in human history and regularly abuse our bodies with various stimulants and sedatives. If you never wondered or cared much about the pollution around us, it's time to change your views and start paying atten...

Everyone experiences hair loss as evidenced by the amount of hair that you see on your brush or comb. There are three stages to normal hair growth and the individual hair follicles go through each one. First is the Anagen phase. In this phase about 85% to 90% of hair is in the growth phase. This will last anywhere from 2 to 6 years and hair can grow as much as a half foot per year although it has been known to grow longer than that in some cases. The second is the Catag...

According to statistics, an average person walks around 6500 km in his lifetime. So you can imagine how much stress your feet go through in one lifetime. Cracked heels are due to years of neglect; hence do not expect positive results in two days. - Common cause for Cracked Heels ? Standing for long periods of time ? Being overweight ? Open backed shoes ? Medical condition which causes drying of the skin, prevalent in diabetes ? Skin conditions like psoriasis and ecz...

Most people like to exercise in a comfort zone. They do the same activity at the same intensity and for the same amount of time each time they workout. Eventually, this can result in boredom, exercise plateaus and even injury. Crosstraining can help avoid all of these pitfalls. Crosstraining simply means doing different types of exercise during a workout or on different exercise days. It may involve taking a cycling class on Monday, doing aerobics on Wednesday and lifting ...

This is due to excess strain on your eyes. Staring continuously at the computer screen is one of the problems. Lack of sleep also causes this problem. Such kind of strain to your eyes gives the tired look. You start developing dark circles as well as eye bags which can be a put off many people by having a glance at you. Self-care Measures - Get enough sleep - Eat a vitamin A rich diet such as fruits, apricots, green leafy vegetables, carrots, egg yolks and butter - Dr...

There's a 'new' super food gaining popularity again that is over 3 billion years old. It does not get a lot of mention in the news these days as some of the other super foods like blueberries or the acai berry but it is one of the most nutrient dense foods available. It is one of the richest sources of vitamins, mineral and amino acids. Here's some of its many health benefits: * Strengthen the power of the immune system to fight disease * Maintain healthy levels of cho...

Acid reflux is also known as gastroesophageal reflux disease and no matter what you call it, this one is a real pain! Persistent, frequent heartburn occurring more than twice a week and often lasting two hours or more can be an early indicator of something more serious than simple heartburn. It could be acid reflux disease. Characterized by the abnormal reflux of the stomach?s gastric contents backwards into the esophagus resulting in a burning in the chest a throat. Left ...

Your body is your temple, and what you give it nutritionally can have a vast impact on your health. As the body ages, many changes take place, and by taking in the proper vitamins and minerals, you can minimize the negative health effects that you experience as you grow older. In this article, we'll mention some of the important nutrients that one needs to intake as they age to help keep in proper health. As you age, your body's ability to properly process the vitamins tha...

If you need to know how to use a tanning bed, it makes sense that you find out more about the possible ailments associated with tanning in tanning beds. Tanning in a tanning bed or a tanning salon is not, as many people believe, that different from tanning on a beach. That?s why it?s absolutely imperative to know how to use a tanning bed properly. Although using a tanning bed is quite simple, knowing how to tan in a tanning bed properly is another matter altogether. Using ...

Do you have ugly stretch marks that you would like to get rid of the soonest time possible? Have considered nearly all of the medications available to you? If so, you must have tried those stretch mark cream removers you see displayed in the shelves of health stores. Stretch mark creams are over-the-counter medications that you can buy from any drugstore or even in some beauty shops. They all claim to be effective in removing stretch marks of all types, shapes, and form. ...

The problem of thinning hair may be caused by a genetic predisposition that comes from a family history of thinning hair. Health problems such as Hyperthyroid or Hypothyroid conditions; medications such as chemotherapy, any hormone replacement medications including birth control pills are culprits often overlooked. It is normal to shed some hair each day as part of this cycle. However, some people may experience excessive (more than normal) hair loss. Hair loss of this typ...

The most common complaint I hear is that people always feel tired. In fact, most people seem to think feeling tired all the time is just a normal part of modern life. I have good news. It?s not! There are many causes of chronic tiredness. Sometimes it?s obvious, like not getting enough sleep, but other times it can be due to an underlying health issue. Chronic tiredness can be a frustrating condition. There usually isn't a simple solution to it and any medical tests are li...

Living with a food allergy, either minor or severe is not easy. It requires a person who has one to always be wary of what they eat and to always be positive of the ingredients in dishes at restaurants or else run the risk of having an anaphylactic reaction. The symptoms of these reactions include a light red rash after eating a food one is allergic to, in the less severe cases; to death, in the more severe cases; however, some people don?t even have to eat certain foods to h...

Heart disease is the number one killer in America. It?s estimated that more than 58 million Americans have some form of heart disease. The key to stopping such as a problematic illness like heart disease is to find out as much as we can about it and, more importantly, how to prevent it. Information on heart disease is not hard to find; in fact, your doctor probably has several good reads on the subject in his office. If you don?t have a doctor, then just open your local ne...

As a teenager, every time I got acne, my grandmother was convinced that it was due to bad bowel. But I used to brush her off as being prejudiced. But now that I am experienced and well informed I know the value of a god bowel movement, not only for maintaining the health of your skin, but for an overall well being. A properly functioning colon is the precondition for a healthy bowel movement and healthy colon can be achieved through its proper cleansing at regular interval...