Free Wellness Articles

No, I?m not recommending that you make your own independent film this Winter. Stay with me here and it will all come to light! Do you literally find yourself getting ?sick and tired? at this time of year, and maybe a little depressed as well? You?re not alone! 78% of the North American population experiences increased fatigue, stress, illness, weight change and depression during the ?blues? months of November to April. Don?t despair! There are simple, easy ways to s...

I am sure that most people have heard a fair number of warnings about their health and about the importance of watching what they eat. If you haven't been hearing these warnings in the past few years, then you probably haven't been reading any news or talking with anyone! News about health is everywhere. One of the biggest things that we are warned about is not overconsuming fat. Fat is something that is necessary to any diet and yet potentially really harmful. You see, ba...

Like an adult, every child needs appropriate amounts of calories, proteins, minerals, and vitamins to grow. The new Food Guide Pyramid Guidelines outline the amount of grains, vegetables, fruits, dairy products, and meats or beans people should eat daily. Children between the ages of four and six can usually have serving sizes recommended for adults, while younger children, who have smaller stomachs and lower nutritional needs, need smaller amounts of food. But apart from con...

Cellulite is a network of fat cells that are trapped by the fibers. It is commonly found on the thighs, stomach, and the butt. Cellulite is found beneath a person´s skin which causes the surface of the skin to dimple or pucker like the surface of an orange peel. Cellulite is not an illness or a disease but it shows and unhealthy lifestyle. How to diagnose Cellulite? If after pinching the upper thigh looks little lumpy then you may have it. Factors that influence in c...

For years medical professionals have been claiming that what a person eats directly affects how long they will live. Those who incorporate natural foods that are low in fat into their diet are leading a much healthier lifestyle than someone who frequents a fast food restaurant. People who live a healthy lifestyle sometimes need to give up convenience for the sake of eating healthier. This seems to be changing in recent years. Many fast food restaurants are recognizing this...

The need to know and understand the healthy levels of cholesterol arises because it has a dominant and prominent role to play in the maintenance of your proper health. The cholesterol is a part of blood flow, and yet it has an independent status. It does not mix with the blood. It is capable of controlling the blood flow. The defined levels of cholesterol, in terms of medical science, are: Desirable level, Tolerable (border line high risk cases) level and High risk levels....

Most people don?t think about there immune system when health is good. The immune system is your body?s first line of defense against disease and viruses. In America today five to eight percent of the population has an autoimmune disease (fourteen to twenty two million people). When ones immune system turns on the body and attacks healthy tissue, the result is an autoimmune disease. Autoimmune disease is number three next to heart disease and cancer in America as cause of dea...

Eastern healers believe the body is energetic. According to them, the flesh and blood that is "us" is innervated by an invisible membrane; a fiber network which is also an energetic blueprint of the physical body. At the helm of this creative vehicle is our thoughts. Thoughts create the energy that will eventually manifest into matter and will determine the fate of our bodies. As you may have guessed, I believe in this idea of energy to matter manifestation. I also believe...

If you are affected with any one of a number of disabilities you know how hard it can make your life. In this article we are going to discuss a couple of basic disabilities and ways to help live with them. First off let us state that disabilities can come naturally or unnaturally. You can be born with them or have them pop up at an older age. This means you should be prepared for them no matter how good you think your health is. Being blind affects many people throughou...

Heart rate monitors have been round a long time, but for many years they never really became all that popular or user friendly. Today all that has changed as heart rate monitors are extremely popular among those who are fitness training and those who just enjoy the functionality of the device. One of the more popular styles of heart rate monitors comes in the form of the wrist watch monitor. Below are five reasons the wristwatch heart rate monitor is the monitor of choice....

Just a moment before you pick up that low-carb salad dressing from the grocery store shelf. Low cal, low carb, reduced fat, reduced carbs, and other so called healthy promotional phrases may all take on a entirely new meaning in the not too distant future. FDA Deputy Commissioner Lester Crawford has indicated a food content labeling mandate will probably cause a substantial number of products to have their labels changed. Crawford indicated it will be an effort to ?demysti...

Eating healthy - Why is that people are always asking the same question? I.e. why do I need to have a healthy diet? Well why not, that is if you want to lead a healthy life like keeping fit and in shape. If you are one of those people who choose to ignore to eat healthy, then think of your family - who may just want to. Eating healthy has an added bonus - as well as keeping your body up to scratch so as to speak, it is the happy factor that sets in - knowing you are servic...

Are you walking on stress free feet? Make sure you take a little stress out of your busy life by taking care of your feet with these 3 simple, yet essential steps. Everyone is living a fast paced life these days. With all the stress and things to handle, do we always take the time out to care about our feet? More often than not, the answer to that questions is no. We are always on our feet, and yet we neglect to give them the care they need, which if given would reduce a l...

Don?t sacrifice your carbohydrates for a high protein diet, and think twice before ?bulking up? those biceps with protein to look better at the gym. Your daily diet shouldn?t contain more than 30% protein ideally, because an excess of it will do you more harm than good. So says Gail Butterfield, Ph.D., director of Nutrition Studies at the Palo Alto Veterans Administration Medical Center. Dr. Butterfield says that excess protein in your diet may have harmful effects. If you...

The one thing that is truly important in this life is our health, health is the basic and most significant parameter that we all need to enjoy our lives, there is nothing else that is as important as good health, which also gives a great deal of peace of mind. It is not by chance that many always say ?just good health? when they ask for something, knowing that this is the one thing that everyone wants and needs. Nutrition is a critical part of health, it is not that you ca...

The alternative name given to itching is pruritus. It is a very common phenomenon which can bothers an animal as well as a human. It is an irritation on the skin which creates a desire to scratch the itchy area. Itching can be caused due to a skin disorder or an infection which can affect the whole body. Parasites which reside on our body like scabies, mites or lice are one of the reasons for itching. You can also be a victim of allergic reaction due to any of the triggeri...

Mold is a fungus growth, which starts with a microscopic spore. In a damp environment, it will spread on organic material, such as food or wood. It can be beneficial; for example, the antibiotic penicillin is a mold. Mold grows everywhere, but can become a problem when it grows in large areas inside a home, school, or workplace. Toxic black molds can be found anywhere that dark and dank conditions permit them to grow. When you try to kill them, they take to the air, spread...

Time marches on and so do we. Before we know it, we are older and so are our parents or loved ones. Caring for them and being sure their needs are met become a prime concern especially when they begin to not be able to care for themselves as they used to. This dilemma touches most every family. The thing to avoid is to remain under a veil of ignorance by not understanding your options and waiting until the last minute to make an abrupt and often uniformed decision. Care for t...

You've heard the myths and theories regarding hair loss. You cringed at the fact that only castrated men of ancient societies managed to keep their hair on their heads. Before choosing whether to give up your macho image or having an ever-receding hair line, read up. There are ways to stagger the effects of hair loss. The key to prevention however, is understanding what is MPB or Male Pattern Baldness and its causes. To clarify, MPB also happens to women. Surprised? MPB's ...

Health insurance costs have risen dramatically in the past few years ? whether you?re insuring only yourself or your family, you have most likely experienced this yourself. There are some alternatives to the traditional employer sponsored health plans that may be able to save you money. First, there are what are known as ?Medical Savings Accounts,? which allow you to put money into an account specifically for health related expenses, tax free. You also use it tax free, whi...

Frizzy, Brittle Hair 90% of us suffer with dry brittle or frizzy hair because our hair is deficient of (moisture) WATER! There is a certain preconceived notion that has been passed on from generation to generation. That is the idea that our hair is dry, because we are lacking in natural oils. We are told that if we nurture our hair by brushing vigorously 100 times a day, with an all-natural bristle brush, or if we pamper our hair with hot oil treatments or smother out hair...

Acid reflux occurs because the muscle at the bottom of the esophagus fails to close properly. This muscle should work like a one-way valve, allowing food to enter the stomach, and stopping stomach acid from backing up. Several factors will influence the way this muscle works, and cause acid reflux. In infants and babies, the muscle may not close tight enough to keep the stomach acid in the tummy. This is commonly called colic. Colic can be miserable for both the baby and t...

Headache is one common problem that everyone faces. Like other sicknesses, even headache has its genres depending upon nature and causes of headache. Headache could be the side effect of some diseases or it may trigger because of constant stress that you may have been facing in your life. Although, most types of headache could be effectively cured but one genre of headache is yet to be offered a permanent cure. Yes! I am talking about migraine pain that is still shrouded with...

Squeezing pimples or zits, as they are commonly called, can be painful and cause serious damage. An enduring myth about acne is that squeezing blackheads can clear up the acne faster. This myth is not only false, but following this advice can also cause long-lasting harm to the skin. Pimples can be classified into two types. There is the non inflammatory type, which is essentially whiteheads and blackheads, also called closed comodones and open comodones respectively. Whit...

The highest rate of back pain sufferers is found in the age group of 45 to 64. Incidentally, this is also the age bracket in which you are expected to be most active as your home routine and your work routine takes on punishing proportions. So to be saddled with the irritating complaint of back pain is more than what you have catered for. Relief for such a problem is sought from all quarters. One of the most frequent ways in which people try to get rid of back pain is by m...

Generally known as ?heart burn?, acid reflux disease is a condition wherein the liquid content of the stomach refluxes into the esophagus. It can be both agonizing and annoying. But if you want to know the truth, the reflux of the stomach's liquid contents into the esophagus occurs in most normal individuals. Though, when heartburn becomes acid reflux disease or Gastro esophageal reflux disease, also referred to as GERD, it is s real problem. This is because with GERD, the ac...

There are many reasons that you are going to want to have a colon cleansing done at least every couple of years. If you are having a colon cleansing done, you are going to know that you will have a healthy and happy life without much pain when it comes to having a colon cleansing done. If your doctor suggests that you have a colon cleansing done, you are going to want to make sure that you do to have it done. Then you will know that you may not have as much pain as you were i...

There are many things in life to think about and even even more things to take care of as you get older. Adults have so many responsibilities that they must handle in life, it is hard for us to keep track of everything for ourselves let alone for our families. One of the most important things that each human is responsible for is their body and their health, and ears are one thing that is often overlooked. When you think about taking care of your health, how many of us rea...

Headaches, especially if they come regularly to visit your head, are definitely maddening. You?re barely able to do anything. You only wish to lie in your bed, close your eyes and ears. Have you tried drugs and still no luck? Wish to try something else? If you do, these tips are perfect for you: ? Try Grandma?s Remedies Not all grandmas? remedies are difficult or have uncomfortable effects. You can try cold compress or a nap or sweet home baked cookies. They ar...

The most common complaint I hear is that people always feel tired. There are many causes of chronic tiredness. Sometimes it?s obvious like not getting enough sleep, but other times it can be due to an underlying health issue. Chronic tiredness can be a frustrating condition. There usually isn't a simple solution to it and any medical tests are likely to come back 'normal'. One reason for chronic tiredness is a problem with liver function. In this article I?m going to explo...