Free Wellness Articles

There?s nothing like a good weekend barbecue with family and friends in your own backyard to wash away the stresses of a hard week at work and rejuvenate you for the coming week ahead. It would be great to have a barbecue every weekend, wouldn?t it? But as I realized only lately, there are so many other things to consider if you want to aspire for the barbecue. It?s not a simple as putting meat on the grill and letting it roast, as I used to think. First of all, you have t...

Carpal tunnel syndrome, tennis elbow, golfer's elbow are all common conditions and from the standpoint of this article fall into a general grouping of injury that has become to be known as RSI (repetitive stress injury or repetitive strain injury). You've probably heard of all of these types of repetitive stress injuries and likely others as well. They're become quite common in today?s vernacular we tend to do the same things repeatedly. It?s not that we didn?t do tasks th...

There is not one magic number which represents normal blood pressure. Very often doctors and other experts cannot even come to a consensus on an ideal blood pressure range for an adult. However it is normall accepted that somewhere between 110/70 and 125/80 is considered to be an average blood pressure reading for an adult. Though someone with naturally-occuring low blood pressure may be more in the range of 100/60. A blood pressure reading of 140/90 is considered high. Thoug...

As soon as you open your eyes and get out of that bed, all your sensory organ swing into action and that begins the stress of the day. But at the end of the day, you will need to relax all these organs and mobilize energy that will carry you through the following day. And the best way to restore your energy is by getting a sound undisturbed sleep. But you can only get a sound sleep when there is no stress. Chronic or long-term stress can bring about insomnia (sleeplessness) ....

Shaving is a simple job. But that is so, at the normal times. This five minutes operation before the mirror every morning, turns into an ordeal when you have the attack of acne. Because, normally you shave the face as a whole. Now you shave centimeter by centimeter. You feel the facial area very large, even though it is your very same face. Its all red with designer pimples of many sizes- small, smaller and the smallest! Well, I know shaving is your daily habit and you can...

Many people suffer from or worry about hair loss. In fact, almost two-thirds of men will experience this at some point in their lives. However, one has to realize that it is a natural occurrence to everyone and usually is not a cause for alarm. Your hair falls out daily and then grows again as part of its natural growth cycle. It is a cause for alarm, however, when the hair loss is more severe and does not seem to be growing back. In this case, it is time to go see a docto...

In our high-powered world of technology we find our lives going at such a rapid pace that things seem to be spinning out of control. This and normal everyday problems with family and money contribute to a build up of stress. This is one of the main reasons that we do not enjoy the good health we deserve. Sometimes we are not even aware of the problem until a crisis occurs in our lives, by that time considerable damage can have occurred and it is difficult to turn our lives...

Have you ever experienced a burning sensation in your chest, almost as if your heart is on fire? Have you ever felt a burning sensation in your throat followed by a foul taste in your mouth? If you have, then what you?ve experienced is acid reflux, commonly referred to as heartburn. Acid reflux is a common condition that almost everyone experiences at least once during their lifetime. During digestion the stomach produces enzymes and acid to digest food. When the mixture ...

At one time, little could be done for people with heart disorders, and for those who suffered from a heart attack. Today, improved medicines and new methods of treatment allow many cardiac (heart) patients to live normal or nearly normal lives. Also, new kinds of equipment and new methods of performing heart operations have saved the lives of many people for whom there was formerly no hope. The arteries of older people may become hardened or narrowed. This may be serious i...

It may not make much sense, but it?s better to eat more, smaller meals throughout the day than three big meals. However someone who eats more often will lose or keep weight off because they are not depriving themselves of food when they are hungry and actually don?t become hungry often. This is great for losing and keeping weight off. If you don?t get hungry, you probably won?t go looking for a quick snack and eat something that will put weight on you. By eating more meals...

Men aren't the only ones looking for a cure for hair loss. Some women are also affected. One solution is delving into the Internet for answers. Cyberspace will provide you with a number of solutions to this confidence-breaking problem. You can even sift through a variety of reviews posted by individuals who have tried specific products. Depending on what you're willing to spend, there is surely a cure for hair loss suitable to you. I recall when my older brother began losi...

Did you know that colon cancer is one of the fiercest killer diseases in the USA that claim thousands of lives every year? Unknown to many, it can be prevented by incorporating few lifestyle changes and a regular screening. In fact, it has been estimated that one-third of deaths from colon cancer can be prevented if people over the age of fifty go for a regular screening test along with regular colon cleansing. Let us examine how this type of cancer occurs in the colon or ...

When we were young (remember that?) and our limbs were lithe and strong, our lungs were clear and robust, and our energy was boundless? Well, catch your breath and come back to the present. It's really not so different. You can't turn back time, but you certainly can reversebthe aging process by strength-conditioning and cardio-vascular exercise, as our media is so fond of informingus these days. There's a pill for nearly every ailment you can think of, and there's a...

Asthma is a chronic lung condition characterized by breathing difficulties. People with asthma have hyper-responsive, extra sensitive airways. During the course of an asthma attack, irritated airways react by narrowing and constricting. This causes increased resistance to airflow and obstructs the flow of air through the bronchial passages to and from the lungs. There are two main types of asthma treatment medicines: * Long-Term Control Medicines: also called preventers...

There are many teas that have been drunk throughout the ages. They are basically infusions of plants, usually the leaves and sometimes the flowers, by boiling them with water. Teas can be drunk hot or cold and are used for a variety of ailments. Teas of different sorts are drunk worldwide. The official tea that we drink is the second most popular beverage and grown in the mountainous regions of China, India, Sir Lanka, Vietnam, Nepal, Georgia, Japan, Kenya, Malawi and Taiw...

Many people have to deal with striae in their lives, though they?ve probably never heard the term. Instead, most folks know them by their more common name: stretch marks. Stretch marks occur whenever we increase our body mass faster than our skin can accommodate. Our skin has a certain amount of elasticity, which allows for movement and growth without constantly developing stretch marks. However, when our rate of growth exceeds the level of elasticity in our skin, stretch ...

Your general health and quality of life will be improved if you stop drinking. In addition, those who live with you and care about you will see an improved quality of life if you stop drinking alcohol. Alcohol abuse or dependence has a number of serious health problems that can be reduced by discontinuing your bad habits. It also decreases your risk of getting into an alcohol related accident that can injure yourself or others around you. Relationships with parents, children ...

Over the last five years, consumers as a group have opened up the market for health and wellness businesses, because of their increased awareness and focus on eating and living a healthy lifestyle. In 2004 alone, Americans spent $42.8 billion dollars on natural and organic products that were part of their diet, personal care, and environmental concerns. That makes the health and wellness industry a home business with great potential if you go about it the right way. First,...

Freckles are small red spots found on your body which comes in the small sizes. Due to over exposure of sun these small spots are formed. People with lighter skin are more prone to this condition. They come in different colors like red, yellow, brown, light-brown or black. Increased amount of melanin in your body gives you the tanned look. Light-complexioned people have less melanin but due to the uneven distribution instead of getting a tan they get freckles. It is mostly fo...

Calcium is one of the minerals that are good for the bones and are said to be able to treat some diseases such as diabetes, Alzheimer?s, lupus and cancer. However there are no research studies that have proven that coral calcium is capable of treating diseases better than other carbonated calcium pills which are not expensive. Coral calcium became widely popular in the internet and health stores lately; however coral calcium pills are the most high priced in the history of...

Many people feel that if they have adequate health insurance, they should not have to worry about additional coverage for their medicines and remedies, and in a perfect world, they would not have to worry about their medicines and remedies; however, this is not a perfect world, and sometimes even an adequate health insurance policy is not enough for some people to cover the costs of medicines and remedies, or does not cover enough of the medicines and remedies for the cost to...

Ah, chocolate. Everyone's favorite food. That one thing everyone dies for and craves for. The dark, aromatic treat that emanates passion, romance, and happiness. But what made it so appealing and well-loved by everyone?2,600 years ago the Mayans from Mexico had already been drinking chocolate. Cacao beans, for them, were the ultimate status symbol. In 1500s, the Aztecs adopted the Mayans' love for chocolate and associated it with Xochiquetzal, the goddess of fertility. A d...

You need to evaluate the problem and find what triggers your addicts and what specific need it is using. Once you have determined that, you can begin breaking yourself of the habit one step at a time. Addiction is a disease that affects your brain and your behavior. You have control over your choice to start using drugs, but once you start, the pleasurable effect of drugs makes you want to keep using them. Over time, your brain actually changes in certain ways so that a power...

If you are considering a body piercing, it?s not always fun and games, as many people might say. Body piercing may be a trendy and popular past time, but it also comes with risks. To avoid having your body piercing experience become a nightmare there are a few things you need to know. However, let?s first start with a word of caution in regards to your health, both short-term and long-term. You should know that medical studies have been conducted which have concluded that ...

Scurvy occurs when the person suffers from vitamin C deficiency. It is a very common disease that affects people of all ages. The root cause for this disease is lack of vitamin C or ascorbic acid, present in fresh fruits and vegetables mainly citrus fruits. Ascorbic acid is very useful in the formation of collagen and any other deficiency related to tissue synthesis. Importance of Vitamin C is highlighted when affected by such disease because it helps in forming gums, skin, b...

An increasing number of people today find that their weight has achieved such a level that they either choose, or are more or less forced to choose, gastric bypass surgery as the only solution to their weight problem. However, having decided to undergo surgery, they are faced with the complex problem of just how to pay for the operation. Gastric bypass surgery, including comparatively minor procedures such as gastric banding, is an expensive business requiring a highly pai...

Meditation is one of the best, and quite natural, ways to relieve stress. If you like, you can accompany this with breathing techniques as well. This will help you to achieve a sense of serenity but it can take quite a lot of time before you are able to zone out easily. 1. Meditation When meditating, it is generally best to find a nice quiet, comfortable space to meditate. Buddhists use meditation to reach a state of enlightenment and many Jewish prayers are meditative ...

Most people have never used a massage chair and have no idea how they function. They have been around for years and are very sophisticated machines in the form and shape of an arm chair. Many of them are produced in Japan. It is really great to just sit in the chair and get the massaging. Inside the chair there are a number of motors, often 2-6, and a computer program that runs the program you choose. The whole body can be massaged within 20 minutes, sometimes less and ...

The high fiber content, lignans and omega-3 qualities in flax seed are natural preventative properties for heart disease. Studies prove that when flax seed is added to the diet, harmful LDL cholesterol drops, while good HDL cholesterol remains or increases. Flaxseed is a whole grain that can be found in health food stores and some supermarkets. It can be sprinkled on food, or is sometimes used in baked goods, such as muffins or bread. What is So Special with Flaxseed? ...

Overweight, as we all know, could lead to less mobility, heart problems, and an assortment of various other illnesses, some even life threatening. But, how many of us have realized that obesity could actually affect one?s fertility as well? According to a recent study performed by the National Institute of Environmental Health Sciences, fertility and obesity or fatness are inextricably intertwined. The research has concluded that men with high BMI (body mass index) have a ...