Free Weight Loss Articles

When trying to lose weight, it is highly recommended that you refrain from drinking alcohol. This reasoning is based both in the fact that alcohol has a high concentration of unhealthy sugars and empty calories as well as the knowledge that alcohol generally drives you compromise your habits, which might make you eat the wrong foods if they are available. However, if you do wish to have a night cap, it is recommended that you drink alcohol in moderation and opt for a low-s...

The concept of ?Food Triggers? in health science is not new. Simply put, a food trigger can be any food that causes or ?triggers? a reaction or change in the body. Food triggers work by the interaction of the body with the macro nutrients (Proteins, Carbohydrates, and Fats) in the foods. Because of their genetics and biochemistry each individual reacts to food macro nutrients differently. Many people are familiar with and affected by food triggers like milk, peanuts, cheese, ...

The modern comfort levels have added a very common problem to all of us, obesity or we can say the excessive weight gain. It seems to be a simple growth of the body and its quite natural too, but the corpulent shape of the body can be so precarious that it can even take your life away. Obesity means accumulation of fats or lumps in our body that make you look unshaped and overweight. A recent survey has shown that improper lifestyle and careless routine of life lead to obesit...

Think weight loss surgery is the only thing you need to get yourself thin? Think again. Weight-loss surgery requires certain lifestyle changes. If you are considering getting weight-loss surgery, you will need to be willing to change your exercising and eating habits. This will ensure that you loose the amount of weight you desire to after your surgery. Here are some dietary recommendations that you will need to consider before and after your surgery. By following these guide...

Are you unhappily overweight? Do you despair of getting to the right size and shape for you? Is it because you?ve given away your power? Do you let others decide on your portion size? When you eat in a restaurant, buy a ready meal, buy chocolate or an ice cream, do you let the producer decide what is the amount you should eat by finishing whatever the portion size happens to be? Next time you?re in a restaurant take back your power and decide for yourself when you?ve had ...

One of the quickest and most effective ways to lose weight and sustain weight loss is to increase the energy that you put into your regular chores. Believe it or not, you lose a significant number of calories through your daily activities, as long as your activities are not just sitting at your desk or watching television. In one hour of housework, you can actually burn as many calories as you would during one hour of walking or leisurely riding a bicycle. The key to losin...

You've heard it before, possibly more times than you care to remember. To lose weight simply eat less and exercise more. The problem is there could be nothing further from the truth. The concept is true--eat less and exercise more--but there is nothing simple about weight loss! Don't let anyone try to convince you otherwise. I could spend hours, no maybe days or weeks explaining why it is difficult. However, I imagine that isn't necessary because you already know just how ...

Because there is so much fast food out there that is loaded with fat, lots of sodium, and is high in calories, many people believe the only way to lose weight or maintain a healthy weight is to stay away from fast food restaurants. Yes, it is true that a fast food meal that includes a burger, fries, and a soft drink is not healthy and has too many calories in it. But there are fast food options that are healthy and okay to have. Here's one way to think of it. Most weight l...

In today?s society, everyone is struggling to be perfect. The perfect smile, the perfect skin, and the perfect body. Liposuction is a medical procedure that can sculpt the body into a more aesthetic shape. However, it is an extremely expensive procedure and can have a number of side effects. There are alternatives to liposuction for those who cannot afford liposuction or are hesitant to go under anesthesia. One such alternative to liposuction that all doctors recommend is ...

When you were born you were given a unique one of a kind gift. You were given the genetic code to be YOU, someone unlike anyone else in the world. Whether or not it is the particular gift you might have wanted, it is the gift you have. You can choose to honor that gift or not. You may have received the genetic code to be tall or short, large-boned or average, the tendency to be more of a pear shape or an apple, and so much more. No matter what your gift, I guarantee you th...

From 8 April thru 16 April 2006. This is the final weight loss diary entry that I will be publishing because although I was still half pound (225 grams) short of my target weight on Friday April 14 I extended this session by another couple of days to make my target. Sunday?s weigh-in saw my weight at 180 pounds (89 kilo?s) the target I set on February 5 when my weight was 198 pounds (98 kilo?s). At the start of the weight loss program the target was set to lose one poun...

You know why you?re reading this? you?ve made a bold and scary decision to lose 10 pounds. You're doing it for better health and more self-confidence...both you can get from shedding extra weight. But losing weight is not instant, as if you wished on a magic lamp. While we live in a culture where we expect quick results, like fast food that?s ready in five minutes, losing 10 pounds doesn?t fit in this category. Before you start a weight loss plan, you have to prepare yo...

From 18 thru 24 March. After last week?s set back in my weight loss program this week is great because at my Friday weigh-in I was down to 186 pounds (92 Kilograms) and my waist belt is up one extra notch. Now that has sounded alarm bells because it is the final notch on the belt and I hate making extra holes. This puts the weight loss program right back on track to achieve a weight of 180 pounds (89 kilos) that was the original target. I did set 17 weeks as the target ...

Are you stressed out and tired of not being happy? Perhaps you are not paying enough attention to yourself. While many stress reduction techniques are available, I would like to discuss weight training as a stress reduction technique. The payoff for a regular weight lifting routine is enormous benefits to your body and mind. This includes increased muscle tone and optimal body functioning. Here are three reasons why lifting weights reduces stress and negative thoughts. ...

Since ages, there exists a thinking in the minds of people that losing weight is something that is related to your dinning habits. But unfortunately, this isn't true. The process of loosing weight does start with the time and type of food you eat, but there are certain other crucial things to be kept in mind and followed. The past few years have been the worst in the history of health and nutrition because more and more people came in the ambit of a disorder known as obesi...

For many years, modern medicine has tried to answer the question of how to lose weight. The answer may lie in Qi Gong. The use of Qi Gong can be traced back to China and is a method of self discovery. As you gain awareness of how your body functions you will gain more control of those functions leading to healthier living. Most people get discouraged while dieting. They see constant shifts of the scale going back and forth and hope that there are more weight loss days than...

According to Paul Zimmet "This insidious, creeping pandemic of obesity is now engulfing the entire world. It's as big a threat as global warming and bird flu." This statement was recently made at the International Congress on Obesity which is held once every four years. Paul Zimmet is Foundation Director of the International Diabetes Institute, and Professor of Diabetes at Monash University, Melbourne, Australia, at Deakin University, Victoria, Australia, and at the Gradua...

Unfortunately, many of us find ourselves overweight and not really sure what are the best ways to lose weight. Finding the right weight loss program is something that many of us have tried over and over again, only to find that it is simply not working. Either it leaves us feeling like we are starved or we find ourselves craving the foods we enjoy - or we end up cheating. The key to finding the right weight loss program is to find a healthy diet plan and exercise to lose weig...

"The inn is not as comforting as the journey." ? unknown For those of us who've battled our weight our whole lives, dieting is often a life-long companion, one we sometimes both love and hate, one in which we first grow giddy with excitement at the potential, but more often than not, one in which we feel has lets us down in the end. But is it really the "diet's" fault? There are certainly dozens of diets that come and go only to resurface again over the years. Fitness g...

Obesity is a growing concern in today?s world. By following the given weight loss instructions you can lose weight and maintain a steady weight throughout. Chinese diet tea With the intake of Chinese diet tea one can reduce weight and can live slim and trim. Chinese diet tea causes rapid and substantial weight loss. Chinese diet tea prevents the formation of body fat. Experts say that intake of Chinese diet tea significantly increase energy expenditure and also signific...

Weightlifting and Bodybuilding is all about setting goals and exceeding your personal goals and exceeding your boundaries on a weekly basis. Weight training and bodybuilding helps one to become stronger and healthier. Any type of good exercise helps a person to build up their self esteem as well as a person?s physical appearance. The main goal of all is to maintain a healthy lifestyle. A person should care about their appearance but they should also be very concerned about th...

It is a proven fact that belly fat is the most dangerous kind of fat on the human body. We have all seen people who are overweight in just their stomach region and appear fit in every other place. It is a strange thing, isn't it? It seems like we are all overweight somewhere or another, and while we all need to keep track of our weight and be proactive about maintaining a healthy lifestyle, those who carry extra belly fat need to be aware even more. If you think about it, ...

It is strange how the secrets that we try so hard to find out have already been discovered ages ago and that too in the most unlikely places and by the most unlikely people. People who lived ages ago in the East have already solved many of the puzzles of the human body. The Indian system of medicine, which is called Ayurveda, is a wonder in itself. The explanations in this stream of science at first glance may seem far-fetched but when you really sit down and think about i...

For those contemplating weight loss surgery, they may have found that there are several available types of surgery. Your preference and the recommendations of your physician will help determine the right option for you. If you are trying to choose the right type of weight loss surgery, then you may want to consider adjustable gastric banding. This particular surgery follows specific procedures to allow for you to loose needed weight. The adjustable gastric band surgery for...

The human body is incredibly complex. Every second, millions of physiological and chemical reactions take place in order to maintain good health. The body both creates things (eg. heat, muscle, proteins, RNA, hair, nails, enzymes, fat tissue, bones) and breaks things down (food, stored fat, etc.). These anabolic and catabolic processes, along with all organs and systems, need fuel to enable them to function. The fuel or energy that the body uses, comes from the food and drink...

Why is our society so keyed in on fat loss? Have you ever thought about it? Well let's do that in the next couple of paragraphs. Let's try to break it down to reveal both the healthy and the not so healthy aspects of this fat phobic craze. Fat is viewed in our society in a negative light and for many different reasons. Fat is looked down upon in the social arena as unattractive in both a sexual way and lack of athleticism. These are two of the most glorified things in our ...

Obesity affects almost 60 million of the population of the United States. The incidence is greater in women than in men. Because of the increasing number of pre-packaged food and people engaging in less activities, there have been an increasing number of obese people in America. Dealing with obesity is not as easy as counting one to three. A lot of factors such as ethnicity, genetics, lifestyle, and personal habits should be considered in the management of obesity. Obesity...

Approaching the matter of nutrition and weight loss, we have to emphasize the two basic issues that nutrition itself is a culture of eating proper food in a proper manner. Let?s start with the first, proper food. All cells and tissues in our body are formed by the food we eat. And also food is the energy source for our body functions. So, this can explain why proper food is so important. Food is one of our strongest motivators. And unfortunately, most of us consider foo...

Can you really lose weight during the holidays? The short answer is yes. Of course, as I?m sure you can imagine, losing weight during the holidays is not an easy task. Weight loss is one of those constant struggles people deal with every day even when it?s not a holiday. But rest assured, with the right planning, successful weight loss is just a few steps away. One thing that makes losing weight difficult during the holidays is the fact that so many of our holiday traditio...

Childhood obesity has become a big issue like obesity in general, the significant increase of young kids and adults who are suffering from obesity is causing elevated concerns about the global health of people in the future, since the tendency to develop into an obese person was traditionally regarded as a transfer from overweight at the mature stage of life to the obese, but this did not include such high percentages of young adults and kids. Some studies claim that as mu...