Free Weight Loss Articles

I am embarrassed to admit how many different commercial weight loss programs I've tried. I'm sure you'll nod in agreement when I tell you I've grown tired of talking heads touting empty promises. None of them helped me look the way I think I should and most of them left me agonizing over eating the same boring foods over and over. If you've been in the game for awhile, you already know the basics of exercise: train with resistance and train with cardio. When it comes to food ...

It is alarming to note that more and more people are getting obese these days. Studies have found that obesity is primarily caused by people's increasing and uncontrolled appetite for food. However, most of the food sold in the market nowadays is processed; almost all the essential nutrients are replaced by substances that contribute to the accumulation of harmful fats. Thus, as long as people take in more processed food, more and more cases of obesity would be reported...

Sweating To Health! The oldest know medical document, the Ayurveda, appeared in Sanskrit in 568 BC and considered sweating so important to health that it prescribed the sweat bath and thirteen other methods of inducing sweat. Throughout history physicians have extolled the medicinal value of the sweat bath in its various forms such as the Finnish sauna, Russian banai, Islamic hammam, or the American Indian sweatlodge. Today, enthusiasts claim that beyond being relaxing the...

Many people believe that an online weight loss program has to be expensive and cumbersome. That is simply not true. The truth is, an online weight loss program can be very effective for helping you drop those extra pounds you are carrying around. But a word of caution here. The online weight loss program is only as good as the people and the knowledge that it contains. In other words, yes there are some of these that are not very effective. Many programs are much more interes...

Hoodia Gordonii is the newest catch phrase in the weight loss industry today. Everyone wants to be in on the secret, and still more are wondering about this miraculous plant. What does it do, how can it help you lose weight, and why wasn?t it heard of before? Well, some of it appears to be true, however there is more to weight loss than just taking a pill. Hoodia Gordonii has actually been around for quite some time, but was only recently discovered to be an appetite supp...

Surgery may be a weight-loss option for patients who are severely obese and suffer from serious medical complications due to weight. There are two accepted surgical procedures for reducing body weight: gastroplasty and gastric bypass. Although these two procedures use different surgical methods, they both reduce the stomach to a pouch that is smaller than a chicken?s egg, drastically limiting the amount of food that can be consumed at one time. Surgery produces 25 to 35 perce...

Why do we need to detox? Our bodies are able to detoxify chemicals without help. However, many experts believe that the enormous number of chemicals we ingest daily through food, water, and the environment can accumulate. The buildup, called the toxic burden or body burden, can overwhelm the body's capacity to detoxify and may lead to hormonal imbalance, nutritional deficiency, and inefficient metabolism What are the possible side effects of a detox diet? Some peo...

Coconut oil does not contain toxic unsaturated oil that other oils do. It is loaded with healthy benefits that include lowering your cholesterol and your weight. If you find yourself in the ?50 and over? group, should your cholesterol and weight rank higher than your retirement plan? Coconut oil has a pleasant taste, does not go rancid (even after a year) like other oils and has health benefits instead of health detriments. Civilizations consuming coconut oil without the t...

How about those fabulous bike rides in the park! What about grilling barbeque on the deck? Are you down for a little surfing and tanning on the beach? Summer will be upon us in less than six weeks. Not only do we want to enjoy the warm months that are rapidly approaching, we want to look like we are enjoying them. It doesn?t matter if it is ten, twenty, forty, or seventy pounds, just get started! Weight loss should be slow and steady, while focusing on cutting calories ...

Wu Long tea or commonly called Oolong cha or Oolong tea is a literal translation from the Chinese language meaning 'Dark Dragon Tea' is a traditional Chinese tea somewhere in between green and black in oxidation. There are numerous legends describing the origin of Wu-Long tea. One story had it that a tea plantation boss was scared away from drying tea leaves by the appearance of a large menacing black snake resembling a small dragon. When he finally plucked up enough coura...

Here are 10 tips for helping to lose weight by using healthier meals and 10 tips for helping when you are eating out. 10 Tips for a better healthier meal When it comes to cooking a meal for the family, don?t let your diet take a back seat. Just because you?re on a diet and the rest of your family are not does not mean that you have to eat a different meal. There are times when you have to draw the line e.g. Christmas lunch, Sunday lunch and family gatherings. Take a loo...

Don?t eat. Starve. Relax; I?m just kidding. Believe it or not, you really can enjoy the holidays and the goodies that come with them ? all without gaining that dreaded weight. Just remember these few words: Moderation and Portion Control. You see, it?s usually overindulgence that leads to weight gain during the holidays. If you can control your portions and not overindulge, you?ll be amazed how the weight will stay off. If you happen to work in an office, whose employees a...

If you are a parent concerned about your overweight children or teenager, why not take them for a vacation at a weight loss camp. There are 2 benefits in this, firstly, you are on a vacation with your kids spending quality time together and at the same time able to educate your children or even yourself about permanent weight loss. Your family can thus live a healthy lifestyle and avoid the dangers of obesity diseases. Every year, millions of children around the world leav...

As a child, you may have kept a diary to record your daily activities, your hopes, and your fears. If you wrote in the diary each day, it might have seemed as if the diary itself had become one of your best friends. As you grew older, the diary might have become a record of your job search, love life, or wedding plans. Psychologists, in fact, tell us that writing down your goals can be the first step to achieving them. It has been demonstrated that individuals who kept a writ...

Many people today are looking for a healthy weight loss diet and one way this can be achieved is by actually modifying the diet you are already on. Below are a few tips which should help you to lose weight in a much more healthy way. Tip No 1 Reduce the amount of calories you have. Although calories are needed by the body too many can in fact contribute to excess storage (fat) in a persons body. So by reducing the amount of calories you have in your diet you will hel...

Depending on the circles that you run in, you may or may not have heard about a very powerful force in your life that is called the Law of Attraction. It?s powers are literally limitless and utilizing those powers is absolutely free of charge! Who doesn?t want Unlimited Cosmic Power without even having to bust open their wallet? I will start with a brief introduction to the Law of Attraction, and then I will get right into how you can use this universal power for someth...

Making people lose weight has become much of an industry these days with hoards of firms and companies offering packages that promise to have your waist line shrink into a thread and your tummy turned into washboard. Of course, they would stop at nothing to achieve their goals and boast of their value-for-money business approach. In all likelihood, you too would find yourself standing before the mirror admiring your shape with narcissistic self-involvement. However, it wil...

Today more than ever there is so much information out there on losing weight that is has become very confusing and sometimes difficult to follow. It?s actually very easy to lose weight if you follow my 7 principles. 1. - Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself....

Today I want to talk to you about a major problem. I'm talking about the problem we all experience in our lives, which is facing weight problems. Most of us at some point in our lives tried to lose or gain weight. It is a hard experience for most people, but a few extra pounds didn?t hurt any one yet? or did it? I'm about to talk to you about a different kind of weight problem, now I'm not taking about being a little overweight, I'm talking about a serious, chronic illn...

1.Cut out the carbs at night, you in all probability won't be burning them off unless you head over to the gym after dinner. Make sure you have some carbs at lunch. 2. Abstain from alcohol. After a drink or two your will power is lessened and that chocolate doesn't seem like a bad idea. Not to mention all the excess calories in the alcohol. It's hard I know but unless you do you won't be getting into that slinky outfit that you bought to wear for the party. 3. Try and k...

1) Water. I'm not sure if this can be classified as "food", but it's undoubtedly the most neglected part of most people's diets. Our bodies are about 75% water. Yet, in America almost NOBODY drinks enough water (pretty much the same goes for the rest of the world). Drinking a glass of water 30 minutes before eating, will help you feel "fuller" - and you won't feel the urge to eat as much when the time comes. How do you know that you drink enough? Ideally, you should go to the...

The biggest problem we face in America today is not terrorism ? it is obesity. This is according to Dr. Julie Gerberding, head of the Centers for Disease Control and Prevention in America. And it seems much of this problem is happening in a slow and creeping way, through gradual young and middle-aged adult weight gain, over very long periods of time. On the average, a typical American adult gains at least two pounds per year over his or her lifetime. That probably means th...

It's always been fascinating to me how business, finance and weight loss parallel one another. Take a personal bank account for instance. If you add more to it than you take out of it, your account will grow bigger and bigger. The same is true with your body. If you put more into it through eating than you take out of it through activity it will grow bigger and bigger. That's a simple truth isn't it? What about a business? If a business owner doesn't watch his busines...

How do you know which weight loss tips are going to be effective for your body type? Everyone has their own ideas when it comes to weight loss and dieting. Dieting tips such as portioning what you eat, not eating late at night, carb counting and more. All of these tips are good ideas, but some may work differently on different people. Some people have a high metabolism and some have low ones. Diets should be chosen based on personal needs and certain circumstances might be pr...

Losing weight is not an easy task. Shedding those extra pounds of flesh requires you to be consistent in your approach towards weight shedding. You should chalk out a weight loss strategy and stick to it till you get desired level of reduction in your weight. If you keep shuffling from one line of action to another, you would be simply delaying attainment of physical fitness. And it may prove disastrous. Exercises happen to be best remedial option for obesity or weight gai...

First of all, the human body is not just "weight". It has both fatty tissue and lean tissue (muscles, internal organs, bones etc). What you really want to do, is NOT to lose weight. It's to lose fat. Otherwise, if you currently look like a "pear" and end up losing "weight", you will just end up looking like a smaller pear. But, if you lose fat and preserve or even increase your muscle tissue, you will look (and be) healthier, stronger and sexier... When you want to lear...

With daily focus in America on weight, health and obesity, there is one question that gets ignored: what causes obesity? There is no simple answer. Basically, a person becomes obese when more calories are consumed than he or she can burn. This is called ?calorie imbalance.? Beyond this simple definition, the factors that cause obesity are varied and many. Calorie imbalance has many things that affect it. What causes this imbalance varies from one person to another. W...

While dieters may be attracted to diet plans promoted by celebrities, they should be careful of taking the word of individuals who probably have no nutritional or medical training and who are likely to be just good salespeople. Consumers are advised to question celebrity-inspired diet books, say Annette B. Natow and Jo-Ann Heslin, authors of Get Skinny the Smart Way. These books may be based on nutritional fictions, and while the diets described in such books may provide weig...

I have a plan for you to lose weight while in search of love and marriage in 2007. It is Not a diet, but it is a plan to help you reach?and maintain?your most beautiful weight, not an anorexic or skinny weight, but the most comfortable, healthy, and appropriate weight for your body type. No other ?beauty factor? is as important in attracting a man?s attention as achieving and maintaining your most beautiful weight. It is appropriate to emphasize weight in developing a hot...

The tendency in fashion is to have a smooth thin look, especially in evening wear. For many people that look is not easy to achieve. One woman bought a very fashionable form fitting dress to take along on a seven day cruise. The dress was a bit warm, but the journey had advertised several different exercise classes and multiple activities so she thought that by the last night of the journey the dress would fit comfortably. She forgot that the journey also offered indefinit...