Free Weight Loss Articles

You stood on the scale that sunny, crisp morning and your eyes widened. 10 pounds overweight? You have no idea where these extra pounds came from. ?How can I lose 10 pounds?? you wonder. By striving for better eating habits and regular amounts of exercise. Hmmm, you think, I barely get my chores done, so I don?t have time to add exercise to my life. Wait a minute! Every morning you hit the alarm clock?s snooze button again and again. You finally get up, grab a quick bre...

For long years, Chinese teas have been considered as weight loss aide. In fact, drinking a cup of tea with every meal is considered a protocol for using tea successfully as a metabolic stimulant. As you may know, tea by itself carries only four calories per serving, and it is most healthy when taken with nothing added. According to some experts, the Chinese weight loss teas are produced based on the belief that the caffeine in tea increases body function to help burn more...

One of the major obstacles facing women with PCOS is the weight gain that has become synonymous with it. Approximately 50 to 60% of all women with PCOS are classified as obese. One of the major reasons why obesity is common in PCOS sufferers is the body?s inability to process insulin. Insulin is a hormone that regulates the conversion of sugar, starches and other food into energy for the body to use or into fat for the body to store. Women with PCOS make too much insulin; the...

The Lap-Band? procedure is a form of weight loss surgery that is is becoming more popular because of its lower costs and quicker recovery times. The operation is also perceived as being less invasive than the more commonly used Roux-en-Y gastric bypass procedure. The laparoscopic adjustable gastric banding procedure is often called Lap-Band? surgery, after the inflatable silicon band that divides the stomach, creating a very small stomach pouch with an adjustable opening t...

My sales manager used to tell me ?You must learn to walk before you can run.? At first I was offended by his statement. After all, I was 22 years old and I was smart! However, over the years those wise words have helped me be successful in many endeavors in life, both big and small. Apply this philosophy if you have 10 pounds to lose. Even if you could stand to lose 50 pounds, think of the weight loss in 10-pound increments. Beginning with a baby step weight loss progra...

Many people ask: "I'm committed to losing weight but I get confused with all the different grams and amounts of food to eat. Is there a SIMPLE way to make sense of all this? YES THERE IS! You need to start thinking of food in "portions". Don't even THINK of starting to count every calorie in every food or every protein gram. That will just confuse you. Try eating 6 times a day and have a portion of protein and a portion of carbs in each meal. A portion is more or les...

A few days ago, a customer asked me this question: "I eat healthfully, and exercise at least an hour every day, but I've been stuck at 146-150 for a while now. How can I get over this plateau and keep losing?" The older I get, I like to tell myself that I'm becoming smarter - or I may be just becoming lazier. In any case, I definitely don't work out that much. You can get great results without training that much. I was able to tolerate 1-hour workouts every day when I w...

Weight loss surgery can be divided into three types: 1. Restrictive procedures to reduce the size of your stomach, 2. Mal-absorptive procedures alter the flow from your stomach to your intestine, and 3. Combination procedures that involve the characteristics of both of the above procedures. This article will be focusing on the first option. Gastric bypass surgery is one type of weight loss surgical procedures that can be used, and is actually commonly used, to caus...

A lot of people want to lose weight. The impression we have is that we have to really get geared up mentally to start. We plan, we set a date, we worry and we fuss over the upcoming start and trauma of a pending diet. Relax! Beginning a weight loss program should be easy and simple and stress free. First, start small. Do something different but something that will not make a huge, traumatic impact on your life. Try skipping dessert. Eat one less cookie a day. Instead of...

The most effective method for weight loss is reducing the number of calories you consume - through eating, while increasing the number of calories you burn - through physical activity. As an example, to lose one pound, you will need to undertake physical expenditure of approximately 3,500 calories. You can achieve this either by cutting back on what you eat, changing what you eat, or by increasing physical activity, or ideally, by doing a combination of all three. Take thi...

You have tried various weight loss diets and exercises except a weight loss surgery to lose those ugly fats, but have given those weight loss programs up time and again because you lack the will and the discipline to carry on with the programs. Is that you? If yes, you are in luck because there is a wonderful solution. Have you thought of checking into a weight loss camp during your next vacation. Yes, a vacation because you can enjoy the activities these camps will organi...

The Internet has become a convenient venue where different products and services are sold and offered to different kinds of people. Online businesses recognize the many needs of people and so they tend to offer products and services that would certainly arouse interest and generate rapid sales. Obesity is one problem plaguing many people, not just in the United States, but also around the world. That is why many weight-loss regimens and product innovations are sold onli...

Many available weight loss products and programs offer quick solutions to weight problems. It is a fact that it is a very hard task to achieve the desired weight. Before you get into a weight loss program, it is important that you check the cost of the whole session. Most of these programs offer high cost registration fees and may pressure you to buy pills and special supplements that will help you to have a physically fit body. Over 50 million of Americans are engaged in ...

So you are obese and you don?t want to look forward to a lifetime of being overweight. Well the good news is you don?t have to, because there is a certain surgical procedure that could mean the beginning of a whole new life for you. This surgery is called Gastric banding, which is a type of surgery than can help obese people lose excess weight and can also prove beneficial to their overall physical condition. This type of surgery is a procedure which includes an adjustable...

Most of us have heard of Atkin's diet which calls for almost a complete carbohydrate cut from our diet for the first 2 weeks (induction phase)and then to add carbohydrate to our meals progressively thereafter. Whilst there are many success stories for this weight loss diet, there are also many criticisms claiming that Atkin's diet weight loss program is very unhealthy. Well, to me, most weight loss diets are unhealthy. Anyway, I find Doctor Barry Sear's zone diet as one of...

Should we regulate the amount of trans fats contained in the food we eat? A Canadian government task force on trans fats is recommending that all vegetable oils and spreadable margarines have the trans fat content limited to 2% of the total fat content and all other foods be limited to a maximum of 5% of total fat content. These new regulations would decrease the average trans fat intake by at least 55%. What are trans fats? Fatty acids in foods are made up of polyunsatura...

Losing unwanted body weight does not have to involve prolonged workout sessions at the gym or self-defeating fad diet regimens. In fact, most people find that without a sustained lifestyle change, any weight that is lost during a period of diet or extreme exercise is gained back once the activity is no longer practiced. If you would like to lose pounds and keep them off, then you need to invest in a lifestyle adjustment. By altering only a few important patterns in your di...

There are a many positive changes that occur as a person works on healthy weight loss. Other than physical appearance weight loss affects a person in many ways. Health and depression risks are greatly reduced. Quality of life, longevity, self-esteem and physical ability are all improved. Diets alone do not work. Like a lot of things in life if the claims are ?it is so easy and takes very little time and effort? you can expect a poor quality results. Sensible healthy eating...

Cleansing has always had a place among humans, throughout all ages and cultures. For thousands of years, body purification has been a part of our rituals for health and well-being. It was also used in ancient times as a way to reconnect with God. Diets have just been in vogue during the last 150 years or so. You can look at the word diet in different ways. It has that painful reference to cutting way back on all the foods you love. It also can refer to a set of foods...

Dysphagia is a swallowing disorder that causes difficulty in swallowing from the mouth to the esophagus that leads towards the stomach. It is caused due to strictures and narrowing of the esophagus which makes swallowing difficult. It becomes a painful problem especially if you are trying to swallow meat or any other food product. You can feel the food stuck in the esophagus in the middle of the chest, which can be extremely discomforting. Dysphagia can get so severe that swa...

These days, it seems that you can't open a newspaper without seeing an article about one medical study or other that warns about all of the potentially harmful consequences associated with being overweight. For example, overweight people have higher risks of heart disease, hypertension, stroke, and diabetes. If you ask me, those are some pretty compelling reasons to make a commitment to shed some pounds now. But perhaps you're a bit cynical about the whole dieting process bec...

Horrible parasites may well be the reason that you cannot lose weight now matter what you try. You may have found that no matter what type of diet you have tried ? whether it was reducing calories, increasing or reducing carbohydrates, fat or protein intakes, exercising till your heart drops out that no matter what you cannot lose the extra pounds and weight. According to the WHO ? the World Health Organization, 3.5 billion ? yes that is right billions not millions of p...

No matter how old you are, weight lifting should be a large part of your exercise program, according to the American College of Sports. A simple strength training program is easy to fit into your weekly schedule, and can help you stay thin while reducing the risk of bone loss later in life. Building muscles by lifting weights does more than make you look and feel better. Stronger muscles mean you?ll have more energy. Plus, your body burns more calories even at rest when yo...

Fitness machines are specially design and constructed apparatuses for use in circulatory, respiratory, and muscular enhancement. These fitness machines range in function and style, depending on make and the desire of the user. Some fitness machines serve as ?many-exercises-in-one,? whereas others are designed for a specific type of exercise. When it comes down to it, fitness machines are left to the particular needs of the individual. A rowing machine is inappropriate for ...

Many of you have given up on weight loss. I've been there and it feels like you are at wits end. You don't know what to do. You've tried it all. Now you believe it's impossible for them to lose weight. I quit! Take heart, it is not that bad. I'm happy to tell you that after decades of struggle I've taken and kept off 45 pounds. More importantly, my weight is stable, health superb and physical shape great. I tell you this simply to illustrate the fact that you don't h...

As a result of Gastric Bypass Surgery the average patient can expect to lose up to seventy five to eighty percent of their body weight. This weight loss is very rapid in the first year which usually results in the seventy five percent weight loss initally. If a patient experiences no health complications and continues with the plan prescribed by their doctor they should have continued weight loss up to ninety percent at the five year mark depending on their presurgery weight ...

This title today has multiple meanings, but I?m only going to focus on two of them (actually, just mainly one of them). The first meaning (and the one I won?t spend a lot of time on) is the literal meaning of my title. Basically, stop acting fat and happy just because you can throw down a six-pack of donuts with a 72 ounce carbonated beverage. That won?t get you anywhere. Actually, it will get you somewhere, if you enjoy making a trip to your local hospital. He...

Most people decide to go on a diet at one time or another. The problem is how few people stick to their diets. The hardest part about any diet is usually the exercising that comes with it. Here is what you should wear and take with you to make your life a little better. The first thing you should consider taking up in your exercise plan is running or walking. This will help you lose a lot of weight and build up leg muscles too. Most people will start out walking every day ...

If you are serious about committing yourself to long-term weight loss, then you will most likely find that devoting part of your schedule to maintaining a strict exercise and diet can severely affect your social life. Not only are you at risk for becoming a social outcast if you closely monitor your food intake at public events such as a dinner party, but you also risk alienating your close friends if you being spending an inordinate amount of time exercising. As with all ...

Why is it that some people can eat whatever they want, never exercise and still look slim and trim? Then, there's the rest of us who have to watch every crumb we put in our mouths, have to exercise daily and still never reach the weight we want? It's not fair, is it? Most people who struggle with their weight have their ancestors to blame. Their ancestors are the ones who passed on their "fat" genes. (Thanks, Grandma!) They can lose weight but they have to work harder at i...