Free Weight Loss Articles

Sometimes weight loss can be a whole lot easier than most people believe. Rather than trying to maintain a strict diet regime, the person trying to lose weight should just make small adjustments to their lifestyle rather than a dramatic change that will ultimately result in failure. The simple process of drinking an additional glass of water each day, or a short walk around the block once or twice a week will ease the body into the changes that are required for weight loss...

The most common surgery for obesity is gastric bypass. The gastric bypass results in an effective resolution of major illnesses that accompany obesity. Most gastric bypass surgery candidates have already tried more conventional diet and exercise plans with little success. With few options, doctors and patients are increasingly turning to gastric bypass surgery as a lifesaver and often as a last resort. Laparoscopic gastric bypass surgery is a treatment for obesity. Obesity...

Think of your body as a giant scale. That scale is a perfect analogy for gaining and losing weight. Think of putting "calories you burn" on one side and "calories you eat" on the other side. To maintain your current weight, the scale needs to be balanced. If you eat more calories than your body needs, you tip the scale. These extra calories are stored as fat -- on your hips, butt, stomach, chest, face, etc., etc. etc. (feel free to add your personal trouble spot here). ...

This article was written to answer many of the most frequently asked questions on this topic. I hope you find this information helpful. There is the familiar story of your teenage years and how active you were playing sports, going out with friends and having a good time. Because of your high activity level and age your metabolism is also high so your weight has not ever been a problem. As a matter of fact, whoever even thinks about it' Over time you develop a taste for fa...

Weight loss pills can be categorized into either prescription of non prescription, generally speaking. The prescription pills are like drugs. They are closely monitored by your physician and regulated by the FDA. Examples of these pills include Xenical and Orlistat and undergo clinical testing to document their effectiveness in their ability to help a person lose weight while also monitoring possible side effects and other health risks. The non prescription pills are consi...

For years and years, a majority of women have turned to LA Weight Loss to do away with their excess pounds. This staple for the dieting community has stood the test of time for a lot of reasons. Though some have criticized about their services, many have sung their praises as well. It is essential to take a personal inventory before even entering LA Weight Loss in the first place. This will make the distinction between your singing their praises and filing a complaint with th...

There are many diets and fitness programs out there that are concerned with one thing: how you look. They are centered around the idea that in order to be attractive and valuable you must be thin. These diets and fitness plans are merely ploys to get people to spend money on the latest fad out of a guarentee that they will lose weight instantly and never gain it back while eating their favorite desserts and not lifting a finger. Those plans just don't work. In fact, they can ...

Weight loss surgery has become popular because of its quick, dramatic results, but is it truly worth the cost? Is there a better option? Patience is a virtue many of us do not possess. When it comes to weight loss, we like to see immediate results. There is nothing more frustrating than faithfully following a diet when the extra weight refuses to budge. Losing weight can be such a slow and agitating process that it?s understandable why people have turned to more drastic op...

You?ve probably seen it around in the supermarkets, on TV, or just heard about it from a friend. Hoodia gordonii is supposed to be one of the next big products in the weight loss industry, or is it? Hoodia claims to be able to curb your appetite by being able to mimic the effects that food has on your hypothalamus ? therefore, making you feel full. Hoodia has a special compound in it known as P57 that mimics the effects of glucose on the nerve cells in the brain therefore r...

More people than ever are on a diet and yet obesity is now epidemic. Diet foods such as low-fat and low-carb products are a $7.6 billion-a-year business but if they worked, then fat loss would not be an issue. The simple fact is that the food industry keeps you fat with processed foods, so it can sell you more diet products. Avoidance of both is the path to weight loss.

French fries. Hamburgers. Pizza soaked with grease. While these meals sound like heart attacks waiting to happen, the majority of the United States is chowing down on these fattening foods. Since the rise of popular fast food chains and excessive marketing through the media, people are starting to experience obesity and major health problems. Has this always been an issue in our culture? Here we take a look at how modern this fattening disease is and what it is doing to our s...

In modern society people are more concerned with their body weight than ever before. But is it any wonder why we have these concerns? We have more processed and fast foods available to us than ever before. In this modern era everything needs to be convenient, and that includes our meals. More and more people turn to ready meals, pre prepared foods and fast foods rather than what we used to do many years ago, cook a meal using fresh ingredients. Obviously manufacturers are ca...

Energy drinks are liquid soda-style beverages that are boosted by the inclusion of 'energy boosting' ingredients including sugar, caffeine and other caffeine-like substances like ephedrine, and guarana. Some energy drinks also have vitamins, ?acid stabilizers? or other nutritious-sounding ingredients, too. With all of these ingredients one might well ask whether energy drinks can help you achieve your weight loss goals by giving you the boost you need to exercise consistently...

Here are a few things that beginners should know about weight lifting. First you put good strain on your joints as well as your bones when you lift weights. This strengthens your bones. Strong bones protect our bodies against breakage and osteoporosis. Another important point about weight lifting is that as your muscles increase in size your body becomes more shapely and firm - more attractive. Weight lifting also helps you more vigorously perform your aerobic exerci...

I know what it's like to be stuck. I lost a little weight and then I stopped. I had about 25-30 lbs. to go and nothing was happening. I was exercising, eating healthy and no more weight loss. Here is how I was able to lose the rest of the weight I wanted to. You can do it too! 1. Rethink your diet. It is time to stop dieting and cutting calories. Avoid quick fix fad diets. You usually end up gaining more weight when it is over than you weighed when you started. Your goal ...

These days a lot of people are working out and going on weight loss programs. A lot of people are succeeding too. This can cause a bit of confusion for those that finally make it and achieve their weight loss goals and finally get in shape. The problem is, now that you have achieved your goals, how do you keep that weight off? One major fear is that it will all come crashing back in. All the hard work will be for nothing in a couple of months of living normally. In despera...

Studies have shown that there are many Americans who are overweight or obese. This can be blamed on processed foods, sodas and those who cooked it but the one really responsible is the person who bought it. Nobody went up to the individual and forced the customer to buy a Big Mac. It was a matter of choice and this will just add more calories into the person?s system. It doesn?t take a doctor to tell the individual that one is overweight. This can be seen in the mirror ...

The primary cause of being overweight is simple. We overeat. Why do we overeat? What can we do to stop? Did you know that 8 out of every 10 adults over the age of 25 are overweight? America has been labeled as a ?fat nation?. We may ask ourselves why. With a variety of bad food choices available on every corner promising fast service, sometimes we are in such a hurry that we pay little attention to what we?re putting in our bodies. The majority of us don?t just simply eat....

When combined with a reduced-calorie diet and regular physical activity, weight loss medicines can help people struggling with their weight, to lose weight over a consistent period of time. People who use these drugs may not feel as hungry, or they may feel full after eating only a small amount of food. Weight-loss medicines include diethylpropion (brand name: Tenuate); phentermine (brand names: Apidex-P, Ionamin, Pro-Fast); sibutramine (brand name: Meridia); and orlistat ...

So you want to lose weight because you hate that you look fat and can walk up a flight of stairs without breaking into a major sweat and losing your breath for 5 minutes. You think that weight loss is the ticket to reenergizing your long lost love life. But let me tell you about a few other things that might persuade you to lose that 24 pack for a reason other than vanity. Let's start by listing all of the other diseases that can be associated to obesity. Heart disease is ...

If you are thinking about having weight loss surgery do so thoroughly. You may be anxious to get the surgery over and done with but it is a major change and your life will not be the same afterwards. This goes for it the weight loss surgery is successful in helping you lose weight and if it isn?t, because your body will be different inside, whether or not the outside changes. Of course this sounds a little negative. The surgery does help a great number of people to change ...

Everybody knows that calories are the enemy, and that more calories equals more weight gained. Therefore, most people believe that losing weight is as simple as cutting way back on calories. It's just simple mathematics, right? After all, if you're eating 3,000 calories per day and you cut back to 1,000 calories per day, then those extra 2,000 calories have to be burned from your body, right? It's as simple as 2 + 2 equals 4, right? Well, this is not exactly true. ...

A lot of myths about weight loss exercises go around. Here are the top 7 of most common misconceptions. Crunches will lose fat from the belly Doing a lot of crunches to train the abdominal muscles will get you strong muscles, but won?t give you a nice six-pack. To get a six pack you need to both train the abdominal muscles and lose the fat on your belly. You will not lose fat around the spots you are training. The more exercise the better. A lot of people think that t...

When you are recovering from your weight loss surgery you will most likely be on a strict diet. Your diet will consist of three to four phases designed to get your new stomach working and back to digesting solid food. The first phase is right after surgery and for up to four days. This is the clear liquid foods phase. On liquids you will drink water, Gatorade, clear drink mixes, broth, Jell-O and any other clear fluids you can think of. It?s important to sip something almo...

Weight-loss surgery was almost unknown over a decade ago. Today, it is becoming popular among those who are considered morbid obesity. There are several statistics and measurements that show the popularity of weight-loss surgery and the changes that are made in society from weight gain. Morbid obesity has become a growing problem in the United States. It is known that over thirty percent of the population is considered morbidly obese, which qualifies them for weight-loss s...

Gastric bypass (also called bariatric surgery) closes off a large portion of the stomach, leaving only a pouch the size of an egg. Gastric bypass works by restricting food intake. Patients feel full after eating small amounts of food. Fewer calories are eaten and weight is lost. Gastric bypass patients typically lose 70% of their excess weight, most of it in the first year after surgery. Gastric bypass surgery combines the creation of a small stomach pouch to restrict food...

The Indian ?miracle? cactus Caralluma Fimbriata targets the real cause of fat gain. 70% of Americans are overweight and let's face it. It's not because we're born with sluggish metabolism. It's because we're eating more, more often and eating the wrong foods. We need to face that to realize why some diet pills don't work, and why others might wreak havoc with our hormonal balance. We're treating the wrong cause Most diet pills contain controversial drugs in large ...

The beneficial effects of exercising were used to treat obesity since the beginning of modern medical science. The simple empiric observation showed that people with an intense physical activity were slimmer than those people who had more sedentary habits. In the modern days, however, we know that physical activity is not very useful by itself when it comes to lose weight, because it is not as efficient in causing an increase in the amount of calories burnt as we thought i...

Obesity is a common problem among men and women all over the world. Overweight persons have certain other medical complication such as diabetes and high blood pressure. Obesity is determined by the body mass index. If the body mass index of an individual exceeds, then the person is said to obese. Obese persons should consult a physician at the earliest. Moreover, fertility rate in overweight women is less when compared to a normal person. Hence overweight women should consult...

Phentermine is a drug used to suppress your appetite so this is given widely to patients who suffer from obesity as doctors and likes think it will help, but in truth there are more disadvantages to these types of methods of weight loss. Phentermine is a drug so therefore it will of course have side effects, all drugs do and one of the things you have to be careful about when you are on any kind of drug is that you do not become dependant on it. Being on this type drug and fo...