Free Therapy Articles

A massage has the principle of applying pressure to the body, either manually of mechanically, for relaxation and relief of pain and tension. Mostly, a massage is used as part of therapy, and can be applied to almost all parts of the body. It has acknowledged mechanical, psychological and mental benefits, and has been termed as therapeutic massage. Massage is the organized form of touch. It is performed by the hands, elbows and forearms gliding over the skin and applying ...

There is a great deal of massage equipment on the market that can provide you with the type of massage that you are interested in. If you are a massage therapist or provider, there are specific tools that you need to provide your clients with just the basics in therapy. But, if you are just a consumer that is looking to benefit from a few pieces of equipment in your home, you too can choose from a wide selection of tools to use. When you purchase a product, you?ll want to ...

Acne is a widespread illness, which not only teenagers suffer from but also adults and it can be a very traumatic condition depending on its severity. Acne is caused by certain glands that block up hair follicles and pores, and then bacteria begin to form. This of course results pimples and sometimes they can be boil like in appearance and we all know that they can leave scars. The occurrence of acne is not fully understood yet but some factors seem to come in to play, suc...

Stress is more of a problem than ever. Life has sped up so fast that many are stressed out trying to catch up. Some of the elements that seriously contribute to this ongoing problem are worldly concerns, financial difficulties, keeping up with everyone else?s expectations, marital problems, job insecurity, and much more? The built up stress for many can cause a number of diseases, disorders, and early aging. Stress relief is more important than ever! Along with the increa...

What is LaStone Therapy? The application of hot and cold stones to the body as a therapeutic massage has been a part of many ancient cultures. This technique was further developed by Mary Nelson of Tucson, Arizona in 1993. She incorporated the traditional healing practices of Native Americans along with Zen philosophies and the cultural traditions of East Polynesia into this modern version of stone massage therapy which is called LaStone therapy. How does LaStone Therapy...

What is Watsu Massage Watsu and its associated techniques were developed in the early 1980s by Harold Dull, director of the Harbin School of Shiatsu and Massage, in California. Watsu is an aquatic massage therapy that incorporates the principles of Zen Shiatsu and adapts them for effective use in warm water. It combines elements of massage, joint mobilization, shiatsu, muscle stretching and dance in warm water to correct ailments and promote healing. The name Watsu is deri...

Aromatic Basil - For the mind, body, soul & home Basil, the native aromatic plant of India means ?king of herbs? which stands truly by its name. This wonder herb holds its origin for five millenniums now. Its enigmatic aura can be felt in over 150 varieties grown around the planet. Comparatively, it?s not that well-known in the west but the sanctified basil certainly promises to become apparent in future existence as a potential competitor in this growing field as the herb...

Massage therapy classes are the perfect type of class to take when you are looking for ways to improve your skills or looking for a great new career. You can take just a few to improve the type of massage that you can give your loved one. Or, if you would like to get your massage license, you can even learn to give massages as a business. No matter what your goals are, it is important to consider where you will be getting the classes at. There are a number of different locati...

Thinking about getting a massage? Whether you've got sore, tense muscles or just need to relax, an aromatherapy massage is definitely worth a try. Different from conventional massages, this technique utilizes many types of essential oils, wherein they are massaged into the skin. While it's possible to massage many areas of your own body like your head/temples or your feet, it's still better to let someone else do it for you to get the most out of your massage. Massages are...

What is it? One of the body's most amazing attributes is its ability to heal itself. Most health problems occur due to blockages and other dysfunctions that slow down or reduce the body?s healing properties. Integrative Manual Therapy is a unique set of techniques and methodologies that address pain, dysfunction, disease and disability by locating the causes of these dysfunctions or blockages and reopening the body's natural lines of communication. Once this inherent flow...

Since ancient times, natural light was known to have positive physiological effects on the human body. It dates back to a time when the famous Greek philosopher and the Father of Medicine, Hippocrates, used the sun's rays in his naturopathic treatments for diseases. Heliotherapy is the practice of using sunlight to fight ailments and restore health. In the early 20th century, heliotherapy was extensively used to treat diseases like tuberculosis, rickets in children and war...

Intelligent management of your body mechanism is the best answer to your back pain. If you had given serious consideration to this aspect well in time this back pain problem would not have arisen at all. Proper living and improper living are the two contending forces. The later always wants to score over the other. Your back pain is one of the gifts of your wrong living! Reject this gift and revert to painless and happy living. With back pain bothering you, you can't be...

Rejuvenation refers to procedures used for reversing the aging process and regaining youthfulness. When people get older their health, strength, intelligence and attractiveness diminishes. History of all societies is full of people have searched for ways to regain the charm of youth. The most famous is Alexander the Great who searched in the east for such an elixir. However it is ironical that Alexander died very young. In the future rejuvenation may become reality through re...

Enrolling in massage therapy education courses can be a wonderful thing for you. Many people find this to be a rewarding and exciting opportunity and you may be able to make it just that too. If you are considering what it takes to get into massage therapy and are interested in finding a program that is right for you, take into consideration what goes into this type of education and this field. You may find that there are a number of things you didn?t know about massage th...

Do you need to relax after a long day at work? Many Americans come home and sit in from of the TV watching their favorite programs. If you are one of us, then you should consider making that whole experience even better. If you got a massage chair you would have one of the best stress relievers right in front of the TV. Doesn?t that sound good? And massage chairs are fairly easy to get these days. Massage chairs come in a variety shapes, colors and sizes. If you go to s...

Massage oil is a great addition to any massage experience. It enhances not only the relaxing nature of the massage therapy session, but also adds to the healing benefits of the massage. The use of massage oil is not a new idea. Homer, Plato, Socrates ? all of these men referenced the use of massage oil as an aid for pain relief in their writings. Today, pain relief is one reason for using massage oil. Others include the facilitation of more gliding massage, skin nourishme...

Acupuncture is the ancient Chinese method of using tiny needles to stimulate specific areas or "meridians" of the body and to rebalance the body's energy, or chi. Because acupuncture is especially effective for chronic conditions, many pregnant women are turning to acupuncture to provide drug-free relief from many of the unpleasant symptoms of pregnancy. An Australian study showed that women who received acupuncture treatments regularly before their 14th week of pregnancy ...

In alternative medicine, the term ?Natural Therapy? refers to an eclectic self-care system that is primarily concerned with building and restoring health through prevention techniques and healthy lifestyles. In natural therapy, diagnosis, treatment and prevention of disorders is undertaken by the therapeutic use of natural methods and materials. The philosophy underlying natural therapy is that all living things have an innate ability to heal. This innate ability flows thr...

Reflexology is the application of pressure, stretches and movement to the feet and hands to affect corresponding parts of the body. By applying certain techniques it can be used to reduce stress in the body. It is not just a massage. Reflexology concentrates on strategic zones within the feet and hands which correspond to the nervous system. Massaging concentrates on your muscles and soft tissue. When you apply pressure to these strategic zones of the hands and feet, the p...

There are many different methods of guided meditation. Since each person has a different goal when starting the meditation process, there are several ways to achieve these goals with diverse guided meditation programs. There are a few steps that the meditating person must go through in order to achieve a complete meditative state. Most of these steps in the process focus mainly on relaxation and the clearing of the mind. Since clearing the mind can be a difficult task to achi...

What is Lomi Lomi? The word Lomi Lomi means massage. Lomi Lomi is based on the healing practices of the ancient Polynesians. It was popularized by Auntie Margaret Machado, a respected Hawaiian healer, in 1973. Lomi Lomi is a unique healing massage that is used to transform and balance all aspects of the self to create harmony and flow in a person?s being. How does Lomi Lomi work? Lomi Lomi is based on the Hawaiian philosophy of Huna. A fundamental assumption of Hun...

It itches, makes you scratch, but it is not a worm. It is contagious but can be controlled naturally and quickly. Kill the the fungus with a proven natural remedy. Tinea A rather common ailment has gone by a very unattractive name and one that is somewhat misleading. The scientific name for this ailment is Tinea; however the more common name is simply Ringworm. Tinea is Latin for ?growing worm? and may have led to the more common English translation. Ringworm Defined...

Massage therapy became recognized in China in 2700 BC. It is possible that massage therapy was practiced even in ancient Egypt, Rome, and Greece. The Indian culture uses a combination of aromatic oils and spices in its massage therapy. With massage therapy existing in so many foreign places, it has caused there to be numerous styles of massage therapy. The benefit of massage therapy exists in even type. Overall though, massage therapy relieves stress and improves health....

Hypnotherapy is an application of hypnosis for therapeutic benefits. It can be used in areas such as medicine, sport, and for development of a persons well-being. I have been working as a hypnotherapist for a couple of years now, and the one thing that never ceases to amaze me is the diversity of problems from which people suffer. Two people with the same problem can easily have different reasons for creating that problem, and different motivations for giving it up. At my off...

When you are in pain, finding relief is the most pressing thought in your mind. Masking the pain with painkillers or dangerous surgery often leads to unfavorable results, and risks your future chances for living a pain-free life. That?s why finding a caring, professional chiropractor should be your first choice. A qualified chiropractor can quickly provide you with a diagnosis and treatment plan, or can point you in the direction of a medical professional who can help you....

A Swedish massage is a technique that is used to help in the recovery process of aching muscles. Much like the name implies it is a massage that was developed by a Swedish doctor, Per Henrik Ling, with the purpose of helping muscles to recover faster. It was developed in the 1700?s and has many different techniques that are used in this massage style. The primary practice of this type of massage is to use the palms of your hand sin order to make the force the muscles into ...

What is Kinesiology? The word Kinesiology means ?the Science of Movement?. Kinesiological information is applied in such fields as physical therapy, occupational therapy, chiropractic, osteopathy, exercise physiology, kinesiotherapy, massage therapy, ergonomics, physical education and athletic coaching. The approach of these applications can be therapeutic, preventive, or performance enhancing. Applied Kinesiology Applied Kinesiology is the application of Kinesiology...

Back pain can be tackled in many ways. You can not depend upon the merit of any one type of treatment, to get rid of back pain. When you have back pain and when it does not subside for days together, you are so confused you are willing to follow any type of therapy that offers you hope of relief. Well, it is the machine again that has come to the rescue of the humanity. For taking care of the lower back pain TENS machine (Transcutaneous Electrical Nerve Stimulation) is use...

Plantar Fascia is the tight band of muscle placed beneath the arch of the foot. It is the connecting tissue which holds the arch foot and extends to the forefoot. This inflammation of plantar fascia is the main cause of pain for plantar fasciitis. It is known as one of the most common reasons for heel pain and very commonly known as heel spur. Excessive stretching of plantar fascia causes the heel pain, arch pain and heel spurs. Causes of Plantar Fasciitis -The increasi...

Acupuncture for infertility promises miraculous cure even where modern scientific methods fail to work. Being a Chinese remedy, Acupuncture might conjure a feeling of dark rooms, hushed voices and incessant pains for pricking of needles. But it is not the case when you go to treat your infertility syndrome with acupuncture. It, on the other hand, promises complete relaxation and instant cure from infertility. Acupuncture is based on Chinese methods. The Chinese people beli...