Free Therapy Articles

What is it? Craniosacral therapy developed from the work of an American osteopath, Dr William Sutherland in the early 1900s. It was further developed by Dr John E. Upledger following extensive scientific studies. Craniosacral therapy is a gentle, hands-on method of evaluating and enhancing the functioning of the craniosacral system. This system comprises of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. How does it work? ...

Inversion tables are used by thousands of people to help them relieve their back pain. There are many sizes as well as models which are available. Depending upon your comfort factor, you can easily purchase an inversion table. These inversion tables can be purchased from many websites on the Internet or you can also purchase from a store. Please look for all the features before you decide that this is the best inversion table for you. As a beginner you should invert the ta...

Bowen technique is a remarkable holistic body therapy that balances and integrates all the physical and energetic systems releasing the blockages that separate us from our natural state of perfect health and absolute freedom. Bowen Therapy was developed in Australia by Tom Bowen. It is a system of subtle and precise mobilizations called "Bowen moves" over muscles, tendons, nerves and fascia. A treatment consists of a series of specific sequences of moves called procedures,...

Remember what happens here stays here as far as a Las Vegas Massage. There are many attractions and benefits in the city that never sleeps. However you need to take into account that sometimes you just need to relax and what better way to do that then by having a massage. Las Vegas has many things to offer including the wide variety of massages that are available for you to take advantage of and the benefits that they provide. Massages are a perfect addition to any vacation, ...

Leg Massage After you have had a long strenuous day, a quick leg massage can revamp your leg muscles. Even after a long and arduous exercise program. After putting your feet on the ground, gently rub the entire leg. Do this for both the legs at least 3 times. Then comes the thigh. Do the kneading motion to enhance the shape of your thighs. Hammer them with your fists to revitalize the area. If you have been sitting for a long time, this helps. Gently massage your knee a...

Pressure of modern-day life So many people these days are under so much pressure to perform in one way or another and under so much strain from just everyday living in a fast paced and highly stressed modern world. It is little wonder then that some people turn to relaxation therapy as a way to slow down the madness and to allow them time to catch their breath. In fact what they are doing is a natural and necessary process of the human condition,that becomes for those who...

Homeopathy: What It Is Treating illness with homeopathy is not a new practice. In fact, in many European countries it is no longer considered "alternative" medicine. In France, for example, over 30% of general practitioners prescribe homeopathic remedies. In Britain, the number is well over 40%. Although homeopathy is not as common in America, it continues to gain increasing respect within the medical community and has offered many Americans an alternative form of self-car...

Many studies have been done on the effects of guided meditation and most of these studies have proven its effectiveness on calming a person?s mind and body. Guided meditation is not a new exercise and has been around for many years but since the recent notice of stressful and time consuming jobs and lives, many people have turned to it to help relieve their stress and to instruct them on how to deal with straining situations. Through the use of guided meditation practices, pe...

Everyone experiences pain at some point in their lives ? in fact, pain is the most common reason why people visit the doctor or require health care services. What type of people must deal with pain? * 80% of hospitalized patients * 37% of cancer patients in long term care facilities * 55% of home health patients * Heart attack sufferers: 1.2 million * Those with headaches: 5 million * People with acute lung diseases: 4 million * Dental problems: 3 million * Diges...

Bird Flu or more correctly, avian flu, is much in the news and causing a lot of anxiety. Many people are worried that they may get it, and the papers are full of horror scenarios. There are over 100 strains of avian flu, but most of them do not infect humans. The current strain H5N1 can infect humans, but not easily. The number of cases of avian flu in humans in the current outbreak is very small, and almost all have come about by direct contact with infected or dead bird...

Acupuncture is the only treatment that reduces Carpal Tunnel syndrome effectively within minimum time. Carpal tunnel syndrome [CTS] is a natural injury caused by a sudden pinched nerve in the wrist. This often results into growing pain and numbness in the index fingers, middle fingers and weakness of the thumb. The very disease ?carpal tunnel syndrome? derives its name from organs called ?carpals? in the hand that forms a tunnel in the body through which the nerve leads on to...

You are getting relaxed and intensly concentrate on my words...hypnonsis can be very effective. This form of natural healing has a long history of use; with there even being evidence to suggest that ancient societies used forms of hypnosis in religious rituals. There are many professionals that continue to use including psychologists, psychiatrists and by certified hypnosis therapists. 1. Prejudices About Hypnosis Hypnosis is most often related to entertaining stage sho...

What is Neck and Shoulder Massage The neck and the back are the most common areas of the body that are prone to stiffness and accumulated tension. Continuous build up of stress and tension in the neck and shoulder region lead to stiff necks, aching shoulders and headaches .Desk jobs, long working hours and incorrect sitting position may all add to a discomforting neck and shoulder. A Neck and shoulder massage is primarily done to relieve the tension and stress around t...

Colon hydrotherapy can be defined as the mechanism of warm, filtered water being gently fused into the colon through the disposable plastic tubing. For successful implementation of this therapy, it is really important that a certified or licensed professional should do colon hydrotherapy. This factor is also very important if you are looking for safety and getting the best result. It can be noted that hydrotherapy cleanses the large intestine only. Costs Involved The co...

The poet says: ?Half the cure goes to the knowledgeable Doctor's medical research, And half to her magical touch!? There is a deep meaning in what the poet says. It is the mind over the matter theory. It is the victory of the will power over the gross! It is the victory of love over all other things! And your back pain is a trifle, before the all-conquering power of the spirit, which always energizes you! If only you are able to understand the power of the Nature- all ...

If you have hurt your neck in any way, the best thing to do is rest. Lie back with an ice pack wrapped around the painful area for 30 minutes. Take an anti-inflammatory medicine such as ibuprofen 600 mg four times a day. Repeat cold packs 30 minutes, four times a day for two days. After a few days, gentle heat may be used intermittently to relax the area. Don't overdo the heat, it can make you more sore. Limit it to about 20 minutes four times a day. Get back to your activiti...

I know how terrible it can be for you at nights and even when you wake up. The burning back pain you experience can be a terrible problem. I know that because of this burning pain, you hardly get all the sleep you need at nights. You are not alone... and thankfully there are workable solutions that you can use to not only prevent future causes, but also solve the present back pain you are experiencing. Experts have agreed that the kind of mattress you sleep on pla...

Hair loss is a very sad occurrence that is experienced by people both young and old. It has been a cause of great distress for people, mostly men, not only because it greatly affects one?s appearance negatively but also because it could be an indication of some health problem lying underneath. Types of Hair Loss The manifestations of hair loss encompass a wide range of expression from mild thinning of the hair to the complete loss of hair. While people normally shed hai...

Giving a foot massage is something that anyone can do. If you?ve never tried to give someone one, or you are not satisfied with the type of massage that you get yourself, take into consideration these tips. Believe it or not, many massages can be done with just a bit of practice with excellent results. You don?t have to pay for a very costly massage to enjoy them every day. Follow these tips to improve yours. ? Don?t forget the lower leg. Many of the muscles in the leg con...

Are you one of those people who are said to be flat footed? Having a flat foot is a condition where the foot does not have a normal arch. You may find it affects just one or both feet. The arch is the gap between the inner side of the foot and the ground when standing up. There are many people who have very low arches and some who have no arches and are termed flat-footed. There are various symptoms associated with the condition, with the number dependent on the severity o...

Commonly associated with complementary and alternative medicine, aromatherapy-a word originally introduced in 1928 by a French chemist, René-Maurice Gattefossé, to describe the therapeutic action of the plants' aroma-is generally used today to boost a person's physiological or psychological state. Since the ancient Chinese civilization, as far back as 4,500BC, the Greek alchemists and the Egyptians practitioners, some centuries later, or contemporary aromatherapy fans, essent...

Current info about aching joints is not always the easiest thing to locate. Fortunately, this report includes the latest aching joints info available. You wouldn?t be surprised to hear that once we get older the chance increases that our joints fall victim to illness and all sorts of pain. Experts around the world say that to fight joint diseases known as osteoarthritis, specific precautions need to be taken. If you are in a certain phase and are really thinking about t...

All oils put on the skin are absorbed into the tissue and then move through the capillaries into the blood stream. When insecticides, herbicides, fungicides are used in farming to grow seed, nut and vegetable oil crops, molecules of those chemicals show up in the extracted oil. This is why it is so important to choose oils that are pure and beneficial for us. Many of us know the importance and benefits of eating organic food, the same principles apply to what we put on our sk...

Over the counter medications accept my salutations! You have done enough of service in your own way, to the best of your ability and judgment. You have done everything, but my headache stands intact....Perhaps you don't understand the root cause of headache. Take a lesson in meditation so that you get an opportunity to analyze the reasons for your failures. Meditation is trying to reach the level of absolute concentration. You try to reach a level whereupon you are in a...

Those that are looking for a massage, San Diego area residents or not, will find a number of great choices located near them. That?s because there are great choices in many of the larger cities around the country. Although just a decade or so ago it would have been hard to find someone that was qualified to provide you with the type of massage that you would have appreciated, this isn?t the case any more. There are countless people offering their services as massage therapi...

You've probably heard about how effective massage therapy for elderlies is by now, but you probably don't know why it is considered so beneficial. Well, although massage therapy has been practiced for a long time, the general public has only recently started to open their minds and hearts to this technique in recent years. It is now known, and proven, that touch therapy and massage helps reduce stress in elderlies - someone who is given the massage and touch therapy sleeps de...

The worst part of the back pain is that it stabs you from the back. You can't see the area of the back pain. Some areas, you can't even touch. Touching the pain area does not get you the cure, but you do get some psychological relief! With the strained backside, virtually you are unable to do simple activities, like reading a book or newspaper. You just moan, unable to bear the pain. Some one has to help you to apply therapeutic oil or balm in the affected area. Back pa...

Thinning Hair when the amount of hair lost grows higher than the normal hair fall that takes place due to the change in environment, increasing age or growth of new hairs, it is referred to as thinning hair problem that needs special care. Improper or poor diet, exposure to a lot of chemicals or cosmetics, hormonal imbalance, stress, anxiety and mental tension are some causes of thinning hair. Hormones Rules Our hormones govern the development of hair that appears af...

Acupuncture is a natural therapy that is a form of Chinese medication. It involves inserting hair-thin needles into specific points on the body to stimulate the body?s healing abilities. Acupuncture can be used to heal and overcome a variety of physical and mental health related problems. Pain Relief Acupuncture can aid in relieving pain. This is, in part, due to the fact that acupuncture increases the body?s level of endorphins, which are often referred to as ?feel goo...

Chelating therapy is a procedure performed in a doctor?s office and is designed to remove metal impurities from blocked arteries in the body. This type of therapy is said to improve metabolic function and blood flow to the heart and other areas of the body. A doctor will administer an intravenous infusion using amino acids, or EDTA, through a small needle. The result of this treatment is that the metals and other foreign substances in the body will bind to the injected amino ...