Free Quit Smoking Articles

Acupuncture is a highly effective quit smoking method for all, and specially for those people who had been unsuccessful with other methods to stop smoking. People who go for acupuncture treatments are usually keen on quit smoking beliefs. Although they have failed with all previous programs, this 3500 years old Chinese remedy promises quick relief from chronic smoking habits. Acupuncture works most effectively on human body to reduce chronic smoking habits Acupuncture i...

One of the presuppositions of NLP (Neuro-Linguistic Programming) is that there is a positive intention behind all behaviors. And based on that presupposition, when it comes to successfully eliminating negative behaviors, there is formula that we must always keep in mind. I'll let you in on the secret in a minute. But first, I have a riddle for you to solve. Riddle: A minister made his son drink lye, which burned out his vocal chords. What was the positive intention behind ...

Why should you quit smoking? Ah let me count the ways. Perhaps the better question by far is why in hell wouldn't you quit smoking? Lung cancer directly caused by smoking surpassed all other causes of death in the 1950's and has been (though having slowly declined from that peak) ever since. And this is just talking about death. Morbidity (not mortality) caused by smoking is a 60 billion dollar industry in direct costs associated with the health care needed for smokers. Th...

If you?re a smoker, we know that it?s very difficult to convince yourself of the need to quit smoking. But we assure you, there are just so many reasons why you have to quit smoking. So before we proceed with helpful tips to quit smoking, let?s enumerate the benefits that you?ll enjoy once you quit smoking. Why don?t we concentrate on the lighter side first? People who smoke tend to have bad breath and yellow teeth. Once you quit smoking however, you?ll never have to restr...

Nicotine is very addictive. This is the reason why a lot of people are chain smokers. I am sure that everyone who smoke knows the fact that smoking is dangerous to one's health and yet they still go on with their addiction. There are a lot of people who now suffers the consequences of chain smoking - some have emphysema, others have chronic obstructive pulmonary disease. The most unfortunate ones got hit with lung cancer. It is terrible to realize that these people who are no...

I smoked for at least 40 years. I really enjoyed it and had no intention of ever quitting, even though I had frequent bouts with pneumonia and related problems. I loved my Marlboros and kept them close to me through every personal crisis that hit me?death of friends & family, loss of jobs, financial problems, broken marriages, illnesses, dysfunctional relationships?normal things that usually happen to normal people. I tried to quit three or four times and actually did for ...

Nicotine is a highly addictive drug. Once the smoker gets addicted to it, the addiction is difficult to break. Despite the serious health consequences, smokers find it extremely tough to quit smoking. When you smoke a cigarette, the nicotine level in your body spikes and your body receives an immediate rush of nicotine. As the nicotine level slowly dissipates and then drops below a certain point, your body craves another spike or "hit", obviously through another cigarette,...

It is a well known fact in the medical community now that smoking and the morbidity and mortality that is a direct result of this destructive habit. It really is a health care crisis but the problem is that you wouldn't know it. Doctors are to blame for this in large part and that is because they don't make the decision to stop smoking as important and life saving as it should be. Smoking has many deep, deep roots that are intertwined in our culture and environment otherwi...

The human body is an incredible thing. Even after years of smoking, your system can mount a strong recovery; it?s possible you will even enjoy the same level of health as non-smokers. I smoked two packs of cigarettes every day for many years. I couldn?t go for any length of time without lighting one up. If I was awake, I had a smoke going. And quite often I would get up in the middle of the night, smoke a cigarette, and go back to bed. I?m sure you can imagine the st...

Using laser treatment to quit smoking is considered to be one of the most effective smoking cessation methods. This method was introduced to the public only in the recent years and is considered to be a rather modern and even innovation method. The laser quit smoking system is based upon a simple and very old principle. It is a well known fact that certain point in human body are nerve centers and they can encourage changes in the body. This principle is used in many disci...