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Though genes and obesity are the primary cause of cholesterol rise, yet diet becomes the prominent secondary factor for heavy or extra cholesterol in your body. The intake of external cholesterol increases the level of the LDL fats and they increase the risk of cardiovascular diseases and high blood pressure.
The liver produces almost 1000 milligram of the cholesterol that are needed for the metabolic functions inside the body. They help in formation of cell bodies, hormon...
Have you ever wondered which cardio exercises are best for burning off extra body fat? Is walking (low intensity) better or running (high intensity) better for burning body fat?
Well, both low and high intensity exercises will help you burn off body fat. The question is which is more effective and burn more body fat. What is your fat burning zone?
When scientists first reported that during intensive exercises, your body burn glycogen, which is a form of stored carbohyd...
What kind of effects have evolution had on depression? Edward Hagen of Humbolt University provides one answer. He believes that being depressed is a good way to get people around you to do more for you. He says that the more depressed you act, the more people around you will pick up your slack. In evolutionary terms a person is not easily replaced, so help will be given to that person to make them happy again, so as not to upset the herd. The reason for these actions is that ...
Gestational diabetes is a type of diabetes that develops in pregnant women in 2-3% of pregnancies. For whatever reason, the blood sugar levels become abnormal during pregnancy due to a mild or sometimes severe carbohydrate intolerance. The potential for fetal and neonatal loss is higher in this category and is therefore an area of great concern. Proper prenatal care allows for many complications to be avoided. Gestational diabetes requires a good amount of medical attention. ...
Pure essential oils have a long history of use in natural skin care. These wonderful phytochemicals provide a great breadth of natural, medicinal components well-known for healing damaged skin, as well as reducing the appearance of old scars from wounds, acne and other incidents. Essential oil blends for these applications are gentle, safe for regular use, and have a wonderful aroma to boot!
There are a few primary oils used in skin repair; additional oils may be added to ...
To reach the age of fifty is a milestone, but unfortunately this is also the age when men start developing prostrate problems. Four in every five men are known to suffer from prostrate disorders. It is a gland present in all males with the shape and size of a chestnut. This gland is situated at the base of the urinary bladder encircling the urethra. It is believed that 80% men over 60 suffer from some sort of prostrate disorder.
There are various types of prostrate problem...
I recently was involved in the exhibition of a show garden at the 2006 ?Garden Heaven? exhibition. I worked along with Terra Garden Ireland based in Claregalway on the bronze medal winning Malaysian themed garden ?Neo Nusantara?. The garden combined wood, stone, earth and planting with two unique water features. The design aimed to appease and rejuvenate the five senses. Sight, touch, sound, smell and taste. Beautiful dark woods and running water used in the construction were...
Nearly on a daily basis, people young and old confide in me with their fitness goals. Too many of these goals are extremely broad and lack focus and many are too narrow in scope and require more elements to succeed.
For example, broad goals are ?getting healthy again? or ?losing weight?. These can require some to stop over-eating, smoking, drinking soda or other sugary products, as well as start exercising. Anytime someone tries to do all of the above in the same week, th...
What's Lurking Beneath The Waves?
People often seek ocean vacations to escape their winter woes. Ocean dangers do exist, especially when daring people venture into the ocean on their own.
Sharks are probably the first threat people think of, especially since the movie "Jaws" was released. Although highly-publicized, shark attacks are relatively rare.
Other dangers involve currents such as rip tides and undertows. Proper instruction and flotation devices can assist on...
1900:
Let us first understand the idea of dental insurance. Dental insurance is a type of insurance in which a person buys a dental insurance plan by paying a monthly or annual premium to a dental insurance company. In turn the dental insurance company provides dental insurance coverage against dental costs. That is if there are any dental costs borne by the insured during the insurance period, the dental insurance company will reimburse the costs incurred by the insured.
Most o...
1901:
What is Tui Na Massage
Tui Na massage therapy is an ancient form of Chinese massage therapy that has its origins in the Shang Dynasty of China in 1700 BC. It is still taught in Chinese Medical Colleges as a traditional therapy.
Tui Na is based on the traditional Chinese medical principle of the flow of Qi, or the ?life force? through the energy meridians of the body. It seeks to promote a more effective flow of Qi throughout the body by using massage and manipulation te...
Menopause is a natural process in the life of women. It typically occurs in the early to mid-forties, and, unfortunately, it is accompanied by a number of symptoms that can cause women much concern. Learning to identify those symptoms for what they are, may be your first step to learning to deal with this new life stage.
One of the first and most noticeable symptoms of menopause is irregular or missed periods. At the onset of menopause, the body suffers a great decrease in...
The vibratory noise that originates in the throat when there is blockage in the airway is called snoring. It is an involuntary act, which is found in both males and females. If you are a heavy snorer and you want to stop snoring then there are a number of treatments you can try.
If you think that snoring is harmless you are wrong. Snoring can have adverse effects on your health and therefore you should address ways to stop snoring.
The main reason why you should make an...
Stress can be defined as a state we experience when there is a mismatch between perceived demands and our perceived ability to cope. Stress can also be defined as an adaptive response by a body to change in the environment. Stress response evolved to enable humans to deal with life-threatening dangers or stressors such as being confronted with a wild animal or perhaps a hostile human. Situations like this required action ? the activation of stress response to wither stay and ...
Are you the proud, health conscious owner of a treadmill or going to buy a one, one of these days? In both the cases, you would need a good treadmill mat. Now, for the uninitiated, a treadmill mat is what you have under the treadmill to protect the ground from it and vice versa. It makes an essential accessory.
While you are working on the machine running at top speed, burning calories and being happy about it, something is taking the beating. That's you floor. It is not o...
Childhood obesity has become a big issue like obesity in general, the significant increase of young kids and adults who are suffering from obesity is causing elevated concerns about the global health of people in the future, since the tendency to develop into an obese person was traditionally regarded as a transfer from overweight at the mature stage of life to the obese, but this did not include such high percentages of young adults and kids.
Some studies claim that as mu...
There are many ways that you can burn calories and stay in shape. But if you are looking for the best options you should consider using a treadmill to your advantage. When you start a treadmill exercise program, you will be well on your way to reaching all of your fitness goals.
The great thing about a treadmill exercise program is that you will no longer have any excuses for not exercising. When you work out on a treadmill it is available to you any time you are at home, ...
1908:
Obesity is a problem that is growing at an alarming rate affecting many people and it is also a factor that leads to other serious conditions such as heart disease or diabetes. Treatments can include prescription weight loss medication, over the counter supplements, or both.
Weight loss medication when combined with regular exercise and a reduced calorie diet can help with weight loss. Different medications affect the body differently. Some reduce the appetite making a per...
The combination of herbs in breast enhancement pills seems to vary depending on the company selling them. Most breast enhancement pills contain a combination of herbs and plant estrogen (called phytoestrogen). It can be used alone or in combination with breast enhancement pills. Natural breast enhancement pills and cream developed by physicians to enhance, lift and enlarge your breasts. Both the breast enhancement pills and the breast enhance
Physiologically, the presence of negative ions in a sweat bath is as important as the heat. The discovery of negative ions in certain types of saunas a few years ago became headline news in Finland. Until then, the healing power of the sauna was attributed to relaxation and increased circulation. Now, negative ions add startling new possibilities.
Since the early 1950s scientists have suspected that ions play an important role in how the body functions and, consequently, i...
Electrolysis is a method by which body hair is removed. It can be performed on any part of the body except the ears and the inside of the nose. Women often have electrolysis done on their bikini area, underarms, tummy, breasts, chin, brows, and upper lip, although hair can also be removed on the toes, arms, forehead, buttocks and legs. Many men also use electrolysis to remove unwanted hair on their eyebrows, cheekbones, neck, but especially their shoulders and backs. Electrol...
You probably know that saturated fats are bad fats that can cause all kinds of heart related diseases. Did you know that and the humble coconut oil has 92% saturated fats? Then why is it that there are many advocates of taking coconut oil as a health supplement? Isn't that contradictory?
Supporters of virgin coconut oil argue that coconut oil helps them to improve skin condition, have more energy and even to lose weight. Huh? consuming saturated fats to lose weight? How is...
As a narcotic analgesic, Methadone is a synthetic pain reliever used to treat various conditions and relieve pain, as well as treating the addiction of heroin in users. Methadone is comparable to the characteristics and effects of morphine; in fact, it is extremely similar in the way it acts, as well. The major difference is that Methadone is introduced gradually and its action is mild upon onset. This prevents the patient from feeling euphoric or high when taking the medicat...
Laser surgery was approved in 1995 for vision correction. Since that time, improvements in technology and techniques have made it one of the most common elective surgeries in the US. Several different types of laser eye surgery have evolved over the past few years; each one has its own benefits and drawbacks.
One of the most important considerations when having Lasik eye surgery is finding the right doctor. Make sure that your surgeon has done the procedure many, many time...
The most effective treatment for fibromyalgia is exercise. Which seems totally weird, because most people with fibromyalgia hurt worse and are more fatigued after exercise, and they may feel that way for days. The key is the right amount of the right kinds of exercise.
If you are new to exercising within the constraints of fibromyalgia, it may be helpful to enlist the help of a trainer, physical therapist or exercise physiologist to design a program specifically for you. E...
Diabetes has slowly crept into the lives of almost eleven million Americans who have diabetes and are aware they have the illness, and up to seven million Americans who are not aware they have diabetes. Added to this glaring number of diabetes-stricken Americans are the millions more who are in the prediabetes stage.
People with diabetes have more chances of surviving the illness if they know how to manage diabetes and they have the financial means to support the medicatio...
We live in stressful times and many people unfortunately bear witness to this by suffering from headaches. Headaches are the result of a number of different factors. In fact, often times headaches are in indication that something else is taking place in the body. For example, an impacted tooth or a jaw infection can cause a headache. Anxiety, tension, and stress can be the source of a painful headaches. Sometimes an allergy or sinus pressure causes what is known as a sinus he...
1918:
Do you know what hot stone massage is? Ever tried taking advantage of this therapeutic marvel? If you haven?t, then read on about what this kind of massage is and what benefits it can provide for you.
Since a few years ago, the idea of using hot stone massage has become widely accepted as a great addition to the world of massages. It?s present in the healthcare industry for a good reason. In the previous four years, this type of massage has become the in-thing of spas, cli...
1919:
The word homeopathy comes from the Greek words for "suffering" and "similar." Homeopathy is the practice of treating diseases and conditions with the substance or circumstance that caused them. The best example of the basic concept of homeopathy in regular use is allergy injections which use small amounts of the allergen to immunize the patient against later exposure to the allergen.
A homeopathic remedy is created by mixing minute amounts of substances with insoluble subs...
Home Remedies - Facts or Quacks?
That's what I recently asked myself. Myths and legends are often based on ancient truths. So I wondered if home remedies, alternative treatments, and folklore cures might also be based on some past grain of truth. Here's what I found.
He Was No Martha Stewart
In fact, Alexander Fleming had no housekeeping skills whatsoever. During the early 1900s, Petri dishes, beakers, and test tubes were piled around his lab like dirty dishes in a b...
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